New Diet New Goals

[jessta]

Im really excited about my new diet. My friend help me design it. I so far feel great and have lots of energy.

 

[Aaelael]

WOO HOOO :wizard: eat up that BF and kick butt!!! Nice diet by the way :fing02:
might have to take that cup of brown rice and make it a 1/2 cup cooked that late at night. . play around with it and tell me how it works out for ya. . :AR15firing:

 

[Mindless]

Not sure about downloading a Word document. Why don't you just post what's written in the file?

 

[jessta]

new diet

it doesnt post right but anyway here you go the fat amount is under the name of the food item

Diet: Food Calories Carbs Protein Fat
Breakfast:
-2 eggs 140 2g 13G 13G
-1 egg white 30 0g 6G 0G
Snack:
Yogurt Fat free 110 20g 6G 0G
Or
Almonds 204 7.5g 7.5g 17.5g
Lunch:
4oz chicken breast 110 0g 23G 2.5G
1 cup brown rice 218 45g 4.5G 1.6G
Dinner:
2.5oz Tilapia 89 0g 17.5G 2.5G
I cup brown rice 218 45G 4.5G 1.6G
½ avocado 161 8G 2G 14.5G
Snack:
1 cup 1% Cottage Cheese 160 6G 26G 3G
1 cup steamed greens 7 0G 2G 1G
Totals with yogurt 1455 167.5G 111.5G 42G
Totals with Almonds 1500 170.5G 115G 28.7G

 

[jessta]

hey dave how do i get involved in more test..just wondering..and ya i just stated putting it under my arms..and that works..it doesnt bother me anymore..i guess i got to keep changing the area up.