New a killer arm workout!!!

[raging_chris]

It's so hard for me to get my arms pumped up!! I hyperextended my right elbow a couple years ago and it takes longer for it to get warmed up please help!!

 

[raging_chris]

*Need lol

 

[mileo198]

Do you do elbow warm ups before all your workouts

 

[raging_chris]

Yeah I try do some of the warm ups I did back during physical therapy

 

[R1balla]

this may sound dumb, but before i start doing biceps, and even in between sets, i grab a 25lb DB and twist it in my hand....like grab it and rotate it with your wrist and it really stretches your biceps and forearms/elbows

 

[indysoccer16]

this may sound dumb, but before i start doing biceps, and even in between sets, i grab a 25lb DB and twist it in my hand....like grab it and rotate it with your wrist and it really stretches your biceps and forearms/elbows

agreed, I do the same thing and some rolls up and down. For some reason when I work my forearm first my elbows play nice