univan22 New member May 29, 2017 #1 Core Strenght Upper Lower Abs Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
univan22 New member May 29, 2017 #3 I'll be updating with : Routine , Volume, comments. I'll welcome critiques.
univan22 New member Jun 25, 2017 #5 Haven't been able to post , need to upgrade membership. But made great progress.
R1balla Board Sponsor Jun 26, 2017 #6 Not to be rude, but this gives us no information. Post exactly what you are doing and we can critique. And diet. Abs are made in the kitchen.
Not to be rude, but this gives us no information. Post exactly what you are doing and we can critique. And diet. Abs are made in the kitchen.
