New 6 Week Training Cycle: Miami Beach Here I come[emoji38][emoji41][emoji1320]

univan22

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Core Strenght
Upper
Lower
Abs

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
 

univan22

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I'll be updating with : Routine , Volume, comments.
I'll welcome critiques.
 
believer

believer

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Um.....
 

univan22

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Haven't been able to post , need to upgrade membership.

But made great progress.
 
R1balla

R1balla

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Not to be rude, but this gives us no information. Post exactly what you are doing and we can critique. And diet. Abs are made in the kitchen.
 

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