New 12 weeks with hypertrophy max

djbombsquad

djbombsquad

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Any one herd of it? I just got a PDF and they direct me to buying the DVDs. Does any one have a copy or a program from them. Looks like they have 6 phases Etc each month is something different.
 
djbombsquad

djbombsquad

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I have m140 my gf bough me while ago and was wondering if I can just use that method. Both are from Ben!!!
 
djbombsquad

djbombsquad

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They talk about the nos set.


Here is another example of what a NOS set might look like - Dumbbell Press:
Complete the first 3 sets to failure with 8 repetitions at a tempo of 4-0-1-0.
4 seconds to lower
0 second pause at the bottom
1 second to press the weight
0 second pause at the top
That equals 5 sets per rep -- 8 reps per set equals 40 seconds per set!

Any one know much about nos workouts?
 
djbombsquad

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I'm going to try it out with my gf for the next 20 days.

Week one Day 1
back
ExErcisE
Work sEts
rEps
rEst
tEmpo
Straight Arm Pulldown
Reverse Grip Pulldown
Bent Barbell Row
One-Arm Dumbbell
Hyper Extensions - with bodyweight
Stiff Leg Deadlift*
Day 2
4 8 + NOS 4 8 + NOS 4 8 + NOS 4 8 + NOS 4 8 + NOS
4 8 + NOS
40 sec 4010 40 sec 4010 40 sec 4010 40 sec 4010 40 sec 4010
40 sec 4010
hamstrings
ExErcisE
Work sEts
rEps
rEst
tEmpo
Lying Leg Curl in hip extension
4
8
--
4010
superset with Lying Leg Curl (hip up)
4
8 + NOS
40 sec
4010
*Note: "with intention"
 

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