Neovar Question

liddodragon

New member
Dosing says to immediatly take post workout w/ carbs and sugars. Second dose says any other meal containing carbs. I work out in the evenings so I take it w/ breakfast and then post workout. Is there a better way to dose it to get better benefits?
 
Take it pre and post workout 15 min before you eat a complex carb meal.
 
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