You talking into your phone or something? You attracted the sh1t talkers, watch out lol
Who me? Lol
I'm not a sh1t talker. I just know whoever this is should not be taking any kinda drugs. Coming asking questions like he is with his build
Yeah that very well may be true. Nothing wrong with being 160 and wanting to be bigger. Hes only 5'6" after all. For one he didnt say how old he is or lifting experience, although he did make it seem like he dont know enough to be fcking with anabolics ill give you that. So anyways lets see what he has to say and then say what we gotta say which im pretty sure what youre gonna say will be the same as what i would say. So ill leave you to it and sit back and watch
I'm waiting on the response as wellYeah that very well may be true. Nothing wrong with being 160 and wanting to be bigger. Hes only 5'6" after all. For one he didnt say how old he is or lifting experience, although he did make it seem like he dont know enough to be fcking with anabolics ill give you that. So anyways lets see what he has to say and then say what we gotta say which im pretty sure what youre gonna say will be the same as what i would say. So ill leave you to it and sit back and watch
So yes im 39 and have worked out off n on thouhout life I have done test one time I was 158 benching 270 @ 8 reps..I'm just needing to get back in great shape and and feel better about my selfYeah that very well may be true. Nothing wrong with being 160 and wanting to be bigger. Hes only 5'6" after all. For one he didnt say how old he is or lifting experience, although he did make it seem like he dont know enough to be fcking with anabolics ill give you that. So anyways lets see what he has to say and then say what we gotta say which im pretty sure what youre gonna say will be the same as what i would say. So ill leave you to it and sit back and watch
How does your diet and lifting look like now? Give us an idea of what your doing now
How much deca and test you taking? You started it already? I dont have any experience with deca.
.5 ounce a week
.5 ounce? I hope you got you're measurements mixed up. Usually you measure in mg's or ml's you mean .5 ml i hope?
Yes lol .5 ml
Whats the mg per ml
Is that twice a week? And is that the test or deca?
600 mg Deca n 300 test sry I was looking at the wrong thing
Alright. If you run that and lift heavy and eat big you'll be good. Whats your training look like?
How do you look at the wrong thing its on the bottle. And do you have Caber, an AI, or a SERM?
I'm working a 10 hour shift and then going to the gym and doing a 2 hour 5 day a week training..I do chest and shoulders , bicep, triceps one day legs next , back the next then legs then back to chest and repeat
Thats how I always take my deca. Poor it into a shot glass and let it rip
This guys montraInvalid Link Removed
@ 5'6" and 160# he needs 2 cups of coffee at 5am, a cup of oatmeal and fruit with an OJ for breakfast at 7am, a double scoop Protein shake at 10am, Chicken, rice, and Asparagus for Lunch at 1130, a P3 protein snack at 3pm and a Steak and Potatoes for dinner @ 5pm. And then go lift with a good program. LolHe needs guidance on eating too. Here I could help. I'm good at eating.You have to watch respiration while swallowing -but with a bit of training it can be done.
Substitute it with green veggie of your choice...I.E. spinach, greenbeans, broccoli....
Rooster. Lol. Because its a male it allows for test booster. Lol
Your not all that smart are you bro? And no one said he was 10-12% bf
Nobody said he wasnt.
And let me guess you eat P3 protein snacks lol
Your about as smart as my comment genius
You should give him tips on Fake Hormones that you run. Since that will lead him to a liver transplant. Lol
Sh1t i know... Im a jerk. Oh well
Sh1t i know... Im a jerk. Oh well