Needing guidance on workout/eating also

[smithralph094]

I'm taking Deca with test and I need the five foot six hundred and 60 lb I need to know what I should be how much I should be taking in and I'll be planning to work out 2 hours a day 5 days a week what's the best workouts to gain the biggest games and what's the best food to gain the fastest weight

 

[DemntedCowboy]

I'm taking Deca with test and I need the five foot six hundred and 60 lb I need to know what I should be how much I should be taking in and I'll be planning to work out 2 hours a day 5 days a week what's the best workouts to gain the biggest games and what's the best food to gain the fastest weight

This is a joke right SFreed hairygrandpa

 

[christ83189]

I'm taking Deca with test and I need the five foot six hundred and 60 lb I need to know what I should be how much I should be taking in and I'll be planning to work out 2 hours a day 5 days a week what's the best workouts to gain the biggest games and what's the best food to gain the fastest weight

You talking into your phone or something? You attracted the sh1t talkers, watch out lol

 

[DemntedCowboy]

You talking into your phone or something? You attracted the sh1t talkers, watch out lol

Who me? Lol

 

[christ83189]

Yes you lol

 

[DemntedCowboy]

Yes you lol

I'm not a sh1t talker. I just know whoever this is should not be taking any kinda drugs. Coming asking questions like he is with his build

 

[christ83189]

I'm not a sh1t talker. I just know whoever this is should not be taking any kinda drugs. Coming asking questions like he is with his build

Yeah that very well may be true. Nothing wrong with being 160 and wanting to be bigger. Hes only 5'6" after all. For one he didnt say how old he is or lifting experience, although he did make it seem like he dont know enough to be fcking with anabolics ill give you that. So anyways lets see what he has to say and then say what we gotta say which im pretty sure what youre gonna say will be the same as what i would say. So ill leave you to it and sit back and watch

 

[DemntedCowboy]

Yeah that very well may be true. Nothing wrong with being 160 and wanting to be bigger. Hes only 5'6" after all. For one he didnt say how old he is or lifting experience, although he did make it seem like he dont know enough to be fcking with anabolics ill give you that. So anyways lets see what he has to say and then say what we gotta say which im pretty sure what youre gonna say will be the same as what i would say. So ill leave you to it and sit back and watch

I'm waiting on the response as well

 

[smithralph094]

Yeah that very well may be true. Nothing wrong with being 160 and wanting to be bigger. Hes only 5'6" after all. For one he didnt say how old he is or lifting experience, although he did make it seem like he dont know enough to be fcking with anabolics ill give you that. So anyways lets see what he has to say and then say what we gotta say which im pretty sure what youre gonna say will be the same as what i would say. So ill leave you to it and sit back and watch

So yes im 39 and have worked out off n on thouhout life I have done test one time I was 158 benching 270 @ 8 reps..I'm just needing to get back in great shape and and feel better about my self

 

[DemntedCowboy]

So yes im 39 and have worked out off n on thouhout life I have done test one time I was 158 benching 270 @ 8 reps..I'm just needing to get back in great shape and and feel better about my self

How does your diet and lifting look like now? Give us an idea of what your doing now

 

[christ83189]

So yes im 39 and have worked out off n on thouhout life I have done test one time I was 158 benching 270 @ 8 reps..I'm just needing to get back in great shape and and feel better about my self

How much deca and test you taking? You started it already? I dont have any experience with deca.

 

[smithralph094]

How much deca and test you taking? You started it already? I dont have any experience with deca.

.5 ounce a week

 

[christ83189]

.5 ounce a week

.5 ounce? I hope you got you're measurements mixed up. Usually you measure in mg's or ml's you mean .5 ml i hope?

 

[smithralph094]

.5 ounce? I hope you got you're measurements mixed up. Usually you measure in mg's or ml's you mean .5 ml i hope?

Yes lol .5 ml

 

[christ83189]

Yes lol .5 ml

Whats the mg per ml

 

[smithralph094]

Whats the mg per ml

250

 

[christ83189]

250

Is that twice a week? And is that the test or deca?

 

[smithralph094]

Is that twice a week? And is that the test or deca?

600 mg Deca n 300 test sry I was looking at the wrong thing

 

[christ83189]

600 mg Deca n 300 test sry I was looking at the wrong thing

Alright. If you run that and lift heavy and eat big you'll be good. Whats your training look like?

 

[DemntedCowboy]

600 mg Deca n 300 test sry I was looking at the wrong thing

How do you look at the wrong thing its on the bottle. And do you have Caber, an AI, or a SERM?

 

[christ83189]

Thats what i was just gonna ask too

 

[SFreed]

Punctuation is fun!

 

[smithralph094]

Alright. If you run that and lift heavy and eat big you'll be good. Whats your training look like?

I'm working a 10 hour shift and then going to the gym and doing a 2 hour 5 day a week training..I do chest and shoulders , bicep, triceps one day legs next , back the next then legs then back to chest and repeat

 

[SFreed]

.5 ounce? I hope you got you're measurements mixed up. Usually you measure in mg's or ml's you mean .5 ml i hope?

This is gonna be awesome

 

[BloodManor]

I took half a ounce of deca once - now my muscles have muscle so I named them muscle

 

[DemntedCowboy]

I took half a ounce of deca once - now my muscles have muscle so I named them muscle

Thats how I always take my deca. Poor it into a shot glass and let it rip

 

[DemntedCowboy]

.5oz Deca

 

[hairygrandpa]

I'm working a 10 hour shift and then going to the gym and doing a 2 hour 5 day a week training..I do chest and shoulders , bicep, triceps one day legs next , back the next then legs then back to chest and repeat

Something is off here.... At 39 yo? Ever heard of resting? 2 hours a day, 5 days a week? I don't have enough different muscles to train that long.
Or did you mean : lifting an hour and one hour cardio x day?

Any pic? Maybe you look like Wolverine and we are about to tear you apart undeserved.

 

[DemntedCowboy]

Something is off here.... At 39 yo? Ever heard of resting? 2 hours a day, 5 days a week? I don't have enough different muscles to train that long.
Or did you mean : lifting an hour and one hour cardio x day?

Any pic? Maybe you look like Wolverine and we are about to tear you apart undeserved.

This guys montra

 

[hairygrandpa]

Taking my 0.5 ounce of deca:

 

[SFreed]

 

[DemntedCowboy]

Op, you still havent answered. Do you have Caber, an AI, or a SERM?

 

[hairygrandpa]

He needs guidance on eating too. Here I could help. I'm good at eating.You have to watch respiration while swallowing -but with a bit of training it can be done.

 

[DemntedCowboy]

He needs guidance on eating too. Here I could help. I'm good at eating.You have to watch respiration while swallowing -but with a bit of training it can be done.

@ 5'6" and 160# he needs 2 cups of coffee at 5am, a cup of oatmeal and fruit with an OJ for breakfast at 7am, a double scoop Protein shake at 10am, Chicken, rice, and Asparagus for Lunch at 1130, a P3 protein snack at 3pm and a Steak and Potatoes for dinner @ 5pm. And then go lift with a good program. Lol

 

[hairygrandpa]

@ 5'6" and 160# he needs 2 cups of coffee at 5am, a cup of oatmeal and fruit with an OJ for breakfast at 7am, a double scoop Protein shake at 10am, Chicken, rice, and Asparagus for Lunch at 1130, a P3 protein snack at 3pm and a Steak and Potatoes for dinner @ 5pm. And then go lift with a good program. Lol

Will this work without Asparagus?

 

[DemntedCowboy]

Will this work without Asparagus?

Substitute it with green veggie of your choice...I.E. spinach, greenbeans, broccoli....

 

[hairygrandpa]

Substitute it with green veggie of your choice...I.E. spinach, greenbeans, broccoli....

What breed of chicken should I eat?

Would that be enough? And some rice with it, right?

 

[DemntedCowboy]

What breed of chicken should I eat?

Rooster. Lol. Because its a male it allows for test booster. Lol

 

[SkRaw85]

Punctuation is fun!

 

[franks009]

Tbh 5'6 at 160 at like 10-12% is a good build

 

[franks009]

And a P3 protein snack? Lol ppl be eating them stupid things?

 

[DemntedCowboy]

And a P3 protein snack? Lol ppl be eating them stupid things?

Your not all that smart are you bro? And no one said he was 10-12% bf

 

[franks009]

Your not all that smart are you bro? And no one said he was 10-12% bf

Nobody said he wasnt.

 

[franks009]

Your not all that smart are you bro? And no one said he was 10-12% bf

And let me guess you eat P3 protein snacks lol

 

[DemntedCowboy]

And let me guess you eat P3 protein snacks lol

Your about as smart as my comment genius

 

[DemntedCowboy]

And let me guess you eat P3 protein snacks lol

You should give him tips on Fake Hormones that you run. Since that will lead him to a liver transplant. Lol

 

[christ83189]

Taking my 0.5 ounce of deca:

Lol

 

[DemntedCowboy]

christ83189 see we where trying to help the op out and you ran him off. Lol

 

[christ83189]

christ83189 see we where trying to help the op out and you ran him off. Lol

Sh1t i know... Im a jerk. Oh well

 

[christ83189]

christ83189 see we where trying to help the op out and you ran him off. Lol

Sh1t i know... Im a jerk. Oh well