who wants to train for strength
lol every1 wants to train to look like a monster
if you're looking to switch up your routine which you have by now since its been 3 months that a lil long to stay w/ one routine switch to a 5 day on 2/3 day off or a 4day on 3day off
and for strength + size add in super sets + drop sets
i love drop sets b/c they hit both fast twitch and slow twitch fibers @ the same time
For ex. 5-8 reps @ your 75-80% max and right after drop down and do 10-15 @ your 50% max... rips your **** if u havent tried it b4.
i like to switch my routines regularly around 5-7 weeks. b/c you do not want to your body to adapt what your doing or else you stop gaining in my opinion.