nightside1234
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Age: 20 Male
Height: 5'11
Weight: 184
Body Fat: 17%
I just recently started this diet, schedule about 4 days ago and still at it with mad motivation, my goal is to get LEAN! aka ripped. Off my slump from surgeries over the past 5 months.. Use to be a college athlete but went to ****
M / T / W / Thrs / Friday / Saturday / Sunday- Only Biking 1 hour
5:30-Breakfast - Quaker Brand Oatmeal, Cereal ( alternate from Cheerios/ Special K) 2 Slices of toast(wheat)
6-8 am: Swimming 6000-7500 yards
8:10AM- banana
8:20-9:40 Lifting (Monday- Chest, Upper chest, Lower chest, Abs)
(Tuesday-Lower body, Legs + lower back)
(Wednesday- Biceps, Triceps, Lower back, Abs)
(Thursday- 1:20 Biking)
(Repeat)
*********Should my first 8 week cycle be circuit training or Strength in your opinion, (strength as in 3X15Reps) to circuit (3X10) *********
10 AM- Banana
10 AM-1PM small Salade
3:30PM- 2 Large Baked chickens w/ Cheese + green beans
6-8 PM 2 Hours swimming, 7000-8000 yards ( sometimes till 8:30 pm)
8:30 pm - Tuna, Wheat bread, Smoked Sauage
10 PM- Sleep
****I need some help with suggestion of supplements, weight loss pills?, bcaa's? ect. my knowledge of supplements is very limited so i Thought i would come to the pros for advice to fix my diet, (supplement intake)?*******************
Height: 5'11
Weight: 184
Body Fat: 17%
I just recently started this diet, schedule about 4 days ago and still at it with mad motivation, my goal is to get LEAN! aka ripped. Off my slump from surgeries over the past 5 months.. Use to be a college athlete but went to ****
M / T / W / Thrs / Friday / Saturday / Sunday- Only Biking 1 hour
5:30-Breakfast - Quaker Brand Oatmeal, Cereal ( alternate from Cheerios/ Special K) 2 Slices of toast(wheat)
6-8 am: Swimming 6000-7500 yards
8:10AM- banana
8:20-9:40 Lifting (Monday- Chest, Upper chest, Lower chest, Abs)
(Tuesday-Lower body, Legs + lower back)
(Wednesday- Biceps, Triceps, Lower back, Abs)
(Thursday- 1:20 Biking)
(Repeat)
*********Should my first 8 week cycle be circuit training or Strength in your opinion, (strength as in 3X15Reps) to circuit (3X10) *********
10 AM- Banana
10 AM-1PM small Salade
3:30PM- 2 Large Baked chickens w/ Cheese + green beans
6-8 PM 2 Hours swimming, 7000-8000 yards ( sometimes till 8:30 pm)
8:30 pm - Tuna, Wheat bread, Smoked Sauage
10 PM- Sleep
****I need some help with suggestion of supplements, weight loss pills?, bcaa's? ect. my knowledge of supplements is very limited so i Thought i would come to the pros for advice to fix my diet, (supplement intake)?*******************