need some opinons

upperlvl

New member
whats up guys, im new here and i got some questions.. im 5'11 215lbs all natural.. im thinkin of usin some gear. what do you's think of a deca/test cycle? and what are the proper ways to take them? thanks in advance
 
how old?
how many years training exp?
 
im 27 and ive been workin out/trainin since i was 18. i honestly think im at my bodys natural limit. :dunno: ive hit the "plateau"
 
plateaus arent uncommon. whats your training look like?
 
i workout hard 5 sometimes 6 days a week depending on work schedual.i do a full body workout which ive started recently. i feel that best fits me incase i cant make it to the gym 1 day. a few friends have tried different things and have gotten great results and now im considering tryn something
 
I would say if your doing full body workouts, 5-6 times a week is too much training. usually people who do full body workouts do it about 3 times a week.
 
Try a split that focuses on the main muscle with compound movements. Increase the kcals as you increase the volume and/or intensity.
 
you could try old 5X5? Is that more of what your thinking Rodja?
 
Thats true they are endless. Thats one of the splits I have done where its pretty much Squats, Deads, and Bench. The big three.
 
Hey Upper i am new here too. im 25, and have been thinking of getting "help" as well. If you do make sure you know what you are getting into. be informed. i have decided to hold off. It sucks to hear about your plateau. I am not at one so not so tempted. i say tighten up that diet, switch the training up and try some supps. Don't take the plunge if you havent tried everything else yet!
 
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