Need Some Help!!!!

[branden5]

I was wondering what I would need to do to have a descent looking body by March 20th. I am currently 5'10" with a good % of body fat. I know this will take a good amount of work but dont think I have the right routine to have this workout. If anyone would want to give me their routine to use that worked well for them, I would greatly appreciate it. Right now I go to the gym every day and do chest one day, arms the other day (including triceps), and back the other day and repeat that cycle. I know its messed up but just started working out and havent been able to get a good routine.

 

[brownstown89]

I was wondering what I would need to do to have a descent looking body by March 20th. I am currently 5'10" with a good % of body fat. I know this will take a good amount of work but dont think I have the right routine to have this workout. If anyone would want to give me their routine to use that worked well for them, I would greatly appreciate it. Right now I go to the gym every day and do chest one day, arms the other day (including triceps), and back the other day and repeat that cycle. I know its messed up but just started working out and havent been able to get a good routine.

try doing cardio lifting wont shed tons of pounds from you..

try doing cardio 5 different machines 5 minutes and hit ur heart rate on each for those 5 mins and take a minute between rounds. kind of like the ufc fighter sean sherk does it.

 

[Steveoph]

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http://anabolicminds.com/forum/training-forum/99607-gaining-mass-nutshell.html .

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