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need some advise

So U were fat, now skinny and throw out # that U may not hit anymore then brag U will beat anyones total by 33%. Then show us a trophy from when U were 16,17,??!! U need to check yourself BIG time. No one cares what U say U can do. Throw a vid up and prove U got it. Many here do!!!!
 
^it would just be a vid of him patting himself on the back for the last decade.
Hey, I ran fast in high school, wanna see my track medals??
 
Wrivest said:
^it would just be a vid of him patting himself on the back for the last decade.
Hey, I ran fast in high school, wanna see my track medals??
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Or the guys that wear their old football/baseball/etc shirts from high school 10-15 years later after their lives haven't amassed to anything
 
Wrivest said:
^it would just be a vid of him patting himself on the back for the last decade.
Hey, I ran fast in high school, wanna see my track medals??
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I am there with U!! I can take pic's of my totals over the years!! I have him beat on pure volume being 45yrs old!!! Maybe I can pull out my high school video of meets. Karwoski was there and put up crazy # as a teen!!!! Lmao
 
I'll throw up a vid of a 500 squat for 2-4r tommorro morn and get a shot zoomed in on the date and time. Chest and back are passed this week so that'll have to be latter
 
Jason559 said:
Still can't understand why a 500lb squat or dead is so hard to believe anyway
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Probably because U posted this in another thread :
Ran test powder and winny 10 weeks best results in years cut to 11% bf at 240 6'4". 425 bench 4 reps 6+ plates squat and a massive 700lb dead no straps!!!!

Ahhhhhhh BULL****!!!!!&!
 
Jason559 said:
Still can't understand why a 500lb squat or dead is so hard to believe anyway
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Because most guys I see that instantly say they can lift 33% more than a group of dudes they have not met, and then "claim" to have proof but forget it are usually full of sh*t. Sorry dude, if you are as bad ass as you say you are, you would be more humble about it. You are the gym equivalent of the guy who has banged 100 chicks....oh, lemme guess, you are that guy too!
 
Wrivest said:
Because most guys I see that instantly say they can lift 33% more than a group of dudes they have not met, and then "claim" to have proof but forget it are usually full of sh*t. Sorry dude, if you are as bad ass as you say you are, you would be more humble about it. You are the gym equivalent of the guy who has banged 100 chicks....oh, lemme guess, you are that guy too!
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Along with the fact that people that lift that weight raw (along with being professional powerlifters) don't train with beachbody DVDs.
 
jimbuick said:
Along with the fact that people that lift that weight raw (along with being professional powerlifters) don't train with beachbody DVDs.
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According to Kilgore and Rippetoe, at 198, 505 is ellite for the squat. At 220 it's 530. Elite defined as the top 1%.

So, yeah...
 
When he says he was a All-American in college he must of meant CLOWN college!! Because he gets funnier and funnier with every post!!! ROFLMAO!
 
jimbuick said:
I agree that insanity is hard.

I'm also glad that at one time in your life you were athletic, but insanity is generally sold to fat out of shape people, so I can assume you were/are no longer that way.

With that said, Insanity is a terrible program. No one will build muscle doing insanity, and most people will experience knee/hip problems from it.

You can lose fat on insanity, but there are better ways to do it.
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You can build muscle with p90x,insanity and anything else that's putting resistance on your body. The program lacks a certain progression though which will eventually lead you to the gym anyway but its a great place to start. I do agree with the hip problems but then again a lot of people use the risk of an injury as an excuse not to do them. Example ...lunges and squats
 
pyrobatt said:
You can build muscle with p90x,insanity and anything else that's putting resistance on your body. The program lacks a certain progression though which will eventually lead you to the gym anyway but its a great place to start. I do agree with the hip problems but then again a lot of people use the risk of an injury as an excuse not to do them. Example ...lunges and squats
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Insanity doesn't even put resistance to the body. (At least not upper body)

Barely do any upper work, you just spend an hour doing different variations of high knees and vertical/broad jumps. With the occasional 30 seconds of pushups.

I think that it could be a decent conditioning tool (cardiovascular), but there are better ways.

And before anyone jumps in with "dont knock it til you try it" or something similar. I have, I've done P90X, Insanity, Asylum (which is decent as an addition to a sound program but still not ideal), and P90X2 (which I kind of enjoyed honestly but it isn't really applicable to my goals).
 
Raw used to mean no suit. But what about a belt, cause I usually throw a belt on after 435lbs. If I wear one in the vid is eveyone gonna jump down my throat?
 
Jason559 said:
Raw used to mean no suit. But what about a belt, cause I usually throw a belt on after 435lbs. If I wear one in the vid is eveyone gonna jump down my throat?
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Why would raw have changed? Are you literally retarded, because I'm starting to wonder.

Why would anyone jump down your throat even if you had a suit with 500+ pound squat?

Raw can include belt, knee wraps, wrist wraps, and....actually that might be it.
 
Well I thank all of u for pointing out that now I'm down in weight I have a good chance of winning the competition coming up here in Fresno, maybe yall should join, god knows I will be seeing that I'm a master and all
 
Jason559 said:
Just looked at that link with a slightly weak bench at the moment I'm more at master level than elite!
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You f'ing idiot, 'masters' refers to age, not a level below elite

Fail
 
napalm said:
You f'ing idiot, 'masters' refers to age, not a level below elite

Fail
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Although this guy is clearly a clown, in the link provided it shows "masters" as a raw total level.

Still subbed to see video...lots of bragging BS here with nothing to back it.
 
Swanson52 said:
Although this guy is clearly a clown, in the link provided it shows "masters" as a raw total level.

Still subbed to see video...lots of bragging BS here with nothing to back it.
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In the APF charts, those are age groups ie masters 1, masters 2 etc...
 
napalm said:
In the APF charts, those are age groups ie masters 1, masters 2 etc...
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Here's what's being referred to. I know what you mean, I'm simply saying that's not how the link is portraying it.

Invalid Link Removed

For someone unfamiliar with the age classifications (sub-masters, masters 1, 2, etc), this makes it appear that masters is the total level below elite.
 
Swanson52 said:
Here's what's being referred to. I know what you mean, I'm simply saying that's not how the link is portraying it.

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=78752"/>

For someone unfamiliar with the age classifications (sub-masters, masters 1, 2, etc), this makes it appear that masters is the total level below elite.
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Oh, now im with ya. I actually haven't seen that adau chart before. The only ones I've seen are the APF charts. That's why I can't wait till I'm 50, only 1117 for me :)
 
napalm said:
Oh, now im with ya. I actually haven't seen that adau chart before. The only ones I've seen are the APF charts. That's why I can't wait till I'm 50, only 1117 for me :)
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I'm ready for Masters!! Woohoo! :)
 
From the meets I have done we competed in different weight classes (181, 198, 220, etc) and age divisions (junior, open, sub masters, masters, etc). The flights were setup by weight class.

Once completed and individual could take the total and find their class ranking which are class 4 up to class 1 then masters and elite.

When I see results I will see someone got a total at what weight they competed. I will assume open age unless stated otherwise. But I hardly see what the total is. From my understanding different federations will have different totals at different weight classes and that is why you will usually just see a number.

So ya masters could be a total from a meet or an age grouping. Therefore one could get a masters total as a masters competitor. Open is 18 to 39, at least where I compete. So by adding junior or masters to a total it makes it more impressive.
 
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