need some advice

[mjaguilar10]

hey guys well here goes.... i am currently 5'11 275 lbs... i am currently playin football for a semi-pro team here where i live.... i want to drop some weight and get stronger at the same time, i just started dieting my diet consists of lots of tuna no mayo, grilled chicken , salmon, and pb sandwiches on wheat bread, raisin bran cereal with skim milk and lots of fruits....... i need advice on what else i can add to my diet or take off of it to help me achieve my goal of 230 lbs by the time the season starts in january 08... i want to be quicker on the field and also most importantly i want to start livin a healthier lifestyle... my workouts include runs for 25 minutes a day and lifting every other day..... please help me out with some advice......

 

[EasyEJL]

Well, what you really should do is start getting everything including quantity down on paper or somewhere. Invalid Link Removed is a good place. then you can look at overall macros which helps. Cause its not just the types of foods, its also the amounts, and balance of carbs/fats/protein.