need some advice

[scarface313]

hey guys just wondering what i should take, i wanna get cut and lean, i weigh 175 and workout 5-6 times a week, im kinda new to this so some advice would help a lot. ive been lookin for some supps, but theres so many to choose from, i just wanna know what the best ones are.

 

[Killerkanadia]

cardio

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[scarface313]

is it possible to build up muscle at the same time?

 

[Killerkanadia]

What's your body fat? You can't be too fat at 175 - 6'

 

[scarface313]

it about 15 but last time i checked it was like 2 months ago

 

[Killerkanadia]

You could try a moderate carb/high protein diet using a Nutrient partitioner if you're not talking serious weight loss.

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[R1balla]

how old are you? if your not too young, hop on HGHup stacked with Prime or a test booster.

 

[scarface313]

i am 22, i was thinkin of takin creatine will that effect my goal, im really tryin to get to 8% bodyfat, kinda like ryan reynolds in blade, so will taking any gainers hurt me??