btan
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"Need advice on how to bulk/gain/maintain weight on low fat & low carb diet"
I inherited a crappy disease. I have chronic pancreatitis and pre-diabetes. With chronic pancreatitis, I have to maintain a low fat diet to avoid attacks and low carb is recommend to prevent full blown diabetes.
Doc wants me to only consume 30-50 grams a fat a day
So far this has been a big help https://stanfordhealthcare.org/programs-services/nutrition-services/resources/nutrition-therapy-chronic-pancreatitis.html on what foods to avoid, but nothing on calories. If I followed their diet, I would lose weight rapidly.
Otherwise I am 32 year male old who can exercise and lift weights. I would like to consume 3,000-4,000 calories if possible. I am 6'0 and 175lbs. I would like to maintain my weight, it took over 4 years to get to 175lbs, I was 150lbs since high school. Only reason I got to 170 is because I avoided my docs advice, not a good idea. But now I am just skinny fat.
Any advice on diet plan please?
My weight training consist of squats, deadlifts, military press, barbell curls and push-ups.
I inherited a crappy disease. I have chronic pancreatitis and pre-diabetes. With chronic pancreatitis, I have to maintain a low fat diet to avoid attacks and low carb is recommend to prevent full blown diabetes.
Doc wants me to only consume 30-50 grams a fat a day
So far this has been a big help https://stanfordhealthcare.org/programs-services/nutrition-services/resources/nutrition-therapy-chronic-pancreatitis.html on what foods to avoid, but nothing on calories. If I followed their diet, I would lose weight rapidly.
Otherwise I am 32 year male old who can exercise and lift weights. I would like to consume 3,000-4,000 calories if possible. I am 6'0 and 175lbs. I would like to maintain my weight, it took over 4 years to get to 175lbs, I was 150lbs since high school. Only reason I got to 170 is because I avoided my docs advice, not a good idea. But now I am just skinny fat.
Any advice on diet plan please?
My weight training consist of squats, deadlifts, military press, barbell curls and push-ups.
