DrDeca
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hey guys whats up, love these forums. but i was wondering if anyone could suggest a half decent program to help me gain quick strong size as ill be wrestling an need to get yoked up. im 160lbs and strong and have 4 years lifting experience, i got solid 2500-3k diet. need more work gettin my protein and such. but ill get it mastered. i will be on some ph on and off just need something new to work with so i came here cause i know you guys are all great with the feed back sorta like my 2nd fam... hahah but yea leave some feedback id appreciate it guys