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Nausea during and post workout

juiceyyy91

New member
Man this is getting annoying, if I drink carbs during I feel nauseous post workout.. why the hell is this happening to me? I need to intake carbs during cuz of my pre-workout insulin. Any ideas?
 
Huh? You can skip intra carbs if makes you feel nausea
 
Even tho I takin insulin? I take dextrose pre workout with whey isolate glutamine creatine. So maybe just take carbs post instead of during
 
Well if it's making u sick I would try a few days without and then slam a ton of carbs post workout. What are you intaking for your post gym meal and what's your preworkout consist of?
 
Pre workout is 60grams whey isolate 80grams dextrose 10grams glutamine 5grams creatine monohydrate. During 4scoops modern bcaa from usplabs 80g dextrose mixed in Gatorade. Post 60g whey iso 80g dextrose 10g glutamine 5g creatine monohydrate. Hour after post workout shake 1chicken breast and 1 cup white rice .
 
juiceyyy91 said:
Pre workout is 60grams whey isolate 80grams dextrose 10grams glutamine 5grams creatine monohydrate. During 4scoops modern bcaa from usplabs 80g dextrose mixed in Gatorade. Post 60g whey iso 80g dextrose 10g glutamine 5g creatine monohydrate. Hour after post workout shake 1chicken breast and 1 cup white rice .
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not bad, instead of dextrose maybe try waxy maize or better yet karbolyn. I bet all of the dextrose is what's making u nauseous
 
Does it happen with any carbs/ real food or mainly "supplement" drinks?
I get pretty sick if I ingest zinc on a more or less empty stomach.
 
Try a different source besides dextrose. Can't recall the name but gaspari has it in its carb source and it is in plasma.
 
juiceyyy91 said:
Well if you wanna get as big as I do then that's the next step..
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thats why I'm asking how big you are. I know monsters that have never touched slin. I just haven't ever talked to you before so I have no clue how developed or experienced with AAS you are.
 
Don't be afraid to speak up there bud. Everyone can learn more. Saying you've read enough to feel confident running slin and ingesting 240grams of simple sugars in a short time period and not knowing why you're getting nauseas doesn't really add up. Reading is good, but sometimes asking questions and conversing is better. Either way good luck
 
I think I over did the carbs lol I am going to goto vitamin Shoppe in a couple mins and grab either vitargo or karvolyn... Which one do u guys recommend?
 
hurdlemaker said:
Don't be afraid to speak up there bud. Everyone can learn more. Saying you've read enough to feel confident running slin and ingesting 240grams of simple sugars in a short time period and not knowing why you're getting nauseas doesn't really add up. Reading is good, but sometimes asking questions and conversing is better. Either way good luck
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I am 5'10 225lb not sure BF % but not high.. maybe between 9-13%
 
juiceyyy91 said:
2g test, 700mg tren ace, 5iu
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Holy fukc. Tone those doses down, no offense but those are super high for your size.

You clearly have a grasp on what you're doing but don't fall into the trap of getting big as fast as possible bc it looks like where you're heading. You could cut the test/tren in half and see great results with the GH you're running provided you're eating enough.
 
Distilled Water said:
Holy fukc. Tone those doses down, no offense but those are super high for your size.

You clearly have a grasp on what you're doing but don't fall into the trap of getting big as fast as possible bc it looks like where you're heading. You could cut the test/tren in half and see great results with the GH you're running provided you're eating enough.
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I took a year off gear and started back on A month and a half ago. I been weight training since I was 14. The doses are fine, I don't get any bad sides from tren besides sweating
 
juiceyyy91 said:
Haha that's the goal brotha, I wanna eventually get my pro card within the next 2-3 years I am only 22 I turn 23 on Saturday ;)
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holy hell man, haha, I didn't even take any gear until i was 23. That's what I was asking, if a pro card was your goal, not necessarily if your almost there, haha. Did you ramp up to this dose? What are your future plans? Are you blasting and cruising or cycling on and off?
 
Distilled Water said:
Holy fukc. Tone those doses down, no offense but those are super high for your size.

You clearly have a grasp on what you're doing but don't fall into the trap of getting big as fast as possible bc it looks like where you're heading. You could cut the test/tren in half and see great results with the GH you're running provided you're eating enough.
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I did weigh more, but due to a drug problem a year ago I lost weight :( dumb decisions.. well what ever we live we learn
 
hurdlemaker said:
holy hell man, haha, I didn't even take any gear until i was 23. That's what I was asking, if a pro card was your goal, not necessarily if your almost there, haha. Did you ramp up to this dose? What are your future plans? Are you blasting and cruising or cycling on and off?
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Blasting and cruise, when I cruise prob will drop test down to 1.5 grams... Maybe throw in primo and ugh... So I stay lean and preserve muscle. I don't really like to fully come off cycle.. I hate it! Lol
 
I side with distilled on that front, I've always had a less is more attitude towards AAS. I've never even gone over 500mg a week of test or 200mg a week of tren. But I know guys taking and that have taken the levels you are
 
hurdlemaker said:
I side with distilled on that front, I've always had a less is more attitude towards AAS. I've never even gone over 500mg a week of test or 200mg a week of tren. But I know guys taking and that have taken the levels you are
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Everyone has their own opinion. Its perfectly fine lol
 
It makes no difference to me what your doses are. I'm trying to offer helpful advice as I am in a circle that contains IFBB pros larger, much larger than you and don't run doses that high. We're about the same size and I haven't even sniffed doses that high or touched slin or GH.

Seems like you have no care in the world what I'm saying so I'll kindly fall back into the shadows, take the advice if you wish but best of luck with your goals and health.
 
Distilled Water said:
It makes no difference to me what your doses are. I'm trying to offer helpful advice as I am in a circle that contains IFBB pros larger, much larger than you and don't run doses that high. We're about the same size and I haven't even sniffed doses that high or touched slin or GH.

Seems like you have no care in the world what I'm saying so I'll kindly fall back into the shadows, take the advice if you wish but best of luck with your goals and health.
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And I just started back at the gym again, I usually am much bigger.. I lost thirty pounds over the last year
 
And ..... If u r seriously thinking about competing next season? I would recommend finding a good coach...
:)
 
Magdalena said:
And ..... If u r seriously thinking about competing next season? I would recommend finding a good coach...
:)
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Yea I was playing around with that idea, it depends how funds are at the time. But for my first show I most likely will end up hireing a coach to help me thru it
 
juiceyyy91 said:
Yea I was playing around with that idea, it depends how funds are at the time. But for my first show I most likely will end up hireing a coach to help me thru it
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If u r putting this much effort into it already, go the extra mile and don't cheap out on a coach... :)

Also each show prep is different.. It's nice to have ur coach look at u n say , ok this is what u need to do................
 
juiceyyy91 said:
Hey I agree with what your saying, absolutely. Hopefully funds will allow me to hire a really good coach! How much do they topically cost?
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I put away around $5000, that covers just about everything? Lol.... Not counting food.....
:)
But my suit alone is no cheaper than $700....
 
Magdalena said:
I put away around $5000, that covers just about everything? Lol.... Not counting food.....
:)
But my suit alone is no cheaper than $700....
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Oh damn... That's alot of money, I get all my hormones really cheap same with hgh, food is not that bad either. $700 for a suit?!?!?! Damnnnn!!!!!! Lol.. so. Coach is gonna cost me a pretty penny huh??
 
As a diabetic, it sounds kind of like when my sugar spikes wah to high. I think you need to lower the amount of carbs and sugars you ingest or try to get more fats in so the spike isn't as bad. I'd also see if you could get a glucose meter if you don't have one already and test before, during, and after the insulin/workout just to see. I didn't read the entire thread so yea lll just throwing it in from my perspective / being insulin dependent for 12 years
 
ajbogs said:
As a diabetic, it sounds kind of like when my sugar spikes wah to high. I think you need to lower the amount of carbs and sugars you ingest or try to get more fats in so the spike isn't as bad. I'd also see if you could get a glucose meter if you don't have one already and test before, during, and after the insulin/workout just to see. I didn't read the entire thread so yea lll just throwing it in from my perspective / being insulin dependent for 12 years
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Thank you I appreciate your input, I do have a glucometer. Also I think you were right I lowered to 100g carbs pre and post only nothing during. Was not nauseous at all today and had awesome back day! Also I consume absolutely NO fats while insulin is active in my body. I do not want to chance any fat storage if possible.
 
juiceyyy91 said:
Thank you I appreciate your input, I do have a glucometer. Also I think you were right I lowered to 100g carbs pre and post only nothing during. Was not nauseous at all today and had awesome back day! Also I consume absolutely NO fats while insulin is active in my body. I do not want to chance any fat storage if possible.
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Well, if you find that you start going hypoglycemic (number under 80) during the working set, add some fats maybe a can of tuna? To the preworkout load, it'll help. Mind if I ask what kind of insulin you're taking? Humalog or novolog?
 
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