To make this short - I cycled a few times when I was young several years ago like a dummy, but my PCTs we're extensive and correct.
Fast forward to now, I'm 25 and trying to chase down a chronic 'fatigue' issue with my doctor. I don't need naps throughout the day but my motivation and energy levels are pretty flat. Getting to the gym after work is a struggle, but I still do it. Sex drive is mediocre.
Last year in the afternoon my test was 399 (24years)
This year, after doing all the right stuff to 'naturally' boost test levels at 26, I'm at 420 in the morning.
Everything I've been doing months before the recent test:
Fish oil, vitamin d, zinc, eat plenty of fat and red meat, 8 hours of sleep a night, lift weights, take regular vitamins, little to no alcohol anymore
So that 21 difference is most likely the change in morning to afternoon I'm guessing?
Fish oil, vitamin d, zinc, eat plenty of fat and red meat, 8 hours of sleep a night, lift weights, take regular vitamins, little to no alcohol anymore.
I've taken natural 'test boosters' before, with no noticeable change in mood energy, etc. I am thinking about trying a newer one with the intent to get labs done again afterwards.
Any thoughts or recommended products that should actually raise levels? Not just provide benefits?
Fast forward to now, I'm 25 and trying to chase down a chronic 'fatigue' issue with my doctor. I don't need naps throughout the day but my motivation and energy levels are pretty flat. Getting to the gym after work is a struggle, but I still do it. Sex drive is mediocre.
Last year in the afternoon my test was 399 (24years)
This year, after doing all the right stuff to 'naturally' boost test levels at 26, I'm at 420 in the morning.
Everything I've been doing months before the recent test:
Fish oil, vitamin d, zinc, eat plenty of fat and red meat, 8 hours of sleep a night, lift weights, take regular vitamins, little to no alcohol anymore
So that 21 difference is most likely the change in morning to afternoon I'm guessing?
Fish oil, vitamin d, zinc, eat plenty of fat and red meat, 8 hours of sleep a night, lift weights, take regular vitamins, little to no alcohol anymore.
I've taken natural 'test boosters' before, with no noticeable change in mood energy, etc. I am thinking about trying a newer one with the intent to get labs done again afterwards.
Any thoughts or recommended products that should actually raise levels? Not just provide benefits?