miniarnold said:i think the break should be 40% of your "on" cycle time
5 on 2 off
10 on 4 off
6-8 wk on 3-4 off
Spot on and yeah it is the same stuff in vidatest and bioforge
ahh123 said:This is what puzzle me - Tongkat Ali is recommended to be taken 5on and 2off (also is in HCGenerate with same suggestion to take) but Bioforge and Vidatest that also have Tongkat Ali is supposed to be taken 8 weeks every day.
I noticed myself when taken Bioforge for 12 days every day that potency in libido department started to weaken a bit after day 10.
And after stop taking after 12 days of daily use, I still noticed effects for 3 full days.
I think next time I'll probably cycle Bioforge as well 5on 2off or 7on 3off.
Anybody else to share his experience what to cycle or not.
I am looking at my bottle of HGGenerate and it says nothing about 5 days on 2 days off. Where are u getting this info?
I have a jar of the Vidatest 270 caps that I plan on starting in October and I will be dosing
it at 4 caps a day 5 days on and 2 days off a week even though the jar label doesn't mention
anything about cycling I will cycle it anyway because it has 300mg of Longjack per cap at 100:1
extract.
I have a jar of the Vidatest 270 caps that I plan on starting in October and I will be dosing
it at 4 caps a day 5 days on and 2 days off a week even though the jar label doesn't mention
anything about cycling I will cycle it anyway because it has 300mg of Longjack per cap at 100:1
extract.
did you use any type of cycling like 7 days on 4 days off ?
mcr said:I take tka 5-6 weeks straight then take a month off. You normally start to feel effects after one week on it. Note that I take 2000mg/day of 50:1 extract. I seriously doubt you'd feel anything getting tka from supplements that have 300mg of it.
After one week, you feel elevated mood, rock hard boners, and more intense orgasms (all within reason).
I believe because the increase in T is within normal range after all, and because most of us have been lifting for a long time, our expectations of tka's effect in the gym is not reasonable. Your bench is not going to go up by 20% because you're on tka, but it might over the course of one year or two.
If your tka is the real deal (from that pasak bumi company that owns tongkatali.org), you should feel it. Mainly your balls will get noticeably bigger and the other effects I mentioned. Let us know.I'm gonna try this, been on 10 days of it at 1.2gram and felt nothing so far and that's with 200:1 extract, let's bump it to 2000mg and see what it does!
I'm gonna try this, been on 10 days of it at 1.2gram and felt nothing so far and that's with 200:1 extract, let's bump it to 2000mg and see what it does!
If your tka is the real deal (from that pasak bumi company that owns tongkatali.org), you should feel it. Mainly your balls will get noticeably bigger and the other effects I mentioned. Let us know.
I seriously doubt you'd feel anything getting tka from supplements that have 300mg of it.
QUOTE]
Agreed also
Tongkatfitness I got mine from someone! Some other guy here said he got his from there and said it was legit as well
I didn't do bloods but I have still another batch left, I just finished my run though 2 months back...no increase in Libido, no significant gains in muscle mass or fatloss! I will do another run though with bloods
Of course there is no reason anyone would fund expensive research about an herb, so all evidence is always anecdotal. There's a site called testingtongkatali, pretty much the only place I've seen any amount of comprehensive info on tka.
For example, free testosterone before and after labs (put periods in the spaces, i cannot post links yet)
www testingtongkatali com/before jpg
www testingtongkatali com/after jpg
I cannot verify the authenticity of this site, but those results look insane. The studies posted on NIH support this. I am hoping someone here can do a blood test with total and free T, and another one after, so we have a better idea.
This thread is absolutely chalk full of mis information. You guys should take the time to read some actual tongkat research instead of getting your information from bull**** advertising.
AH I see. You don't know if the site is legitimate at all but because the results were insane then it's credible to you.
#logic
tongkatali.org worlds main no1 supplier (only one of a small handful) 95% of all suppliers use garbage
According to.... Them.
What? There’s a lot of research showing that tongkat ali works. Of course, you need a quality extract, but those do exist. What exactly do you mean “most likely a scam?”You just revived a really old thread from back when I was not well-informed and still believed in supplements.
Let me put it to rest - tongkat ali is most likely a scam.
You just revived a really old thread from back when I was not well-informed and still believed in supplements.
Let me put it to rest - tongkat ali is most likely a scam.
Yup, and it also has a variety of other benefits besides just increasing testosterone. It's a solid ingredient really.Actually I would disagree with this and say TA is in fact a testoterone booster.
I’ve seen a few studies.
This is a quick one I was able to pull up
Invalid Link Removed
Yup, and it also has a variety of other benefits besides just increasing testosterone. It's a solid ingredient really.
What brand worked for you.pm me pls
No natural testosterone booster will increase testosterone levels to supraphysiological levels. However, some ingredients can increase testosterone somewhat, and also provide benefits traditionally associated with increased testosterone (improved mood, libido, body composition, performance, etc) via other MoAs. For example, ashwagandha's adaptogenic effects, or forskolin's effects on cAMP.that study is based on men with low T, it boosted their T level a decent amount, but they still remain in the low-normal range. for healthy bodybuilders looking for a "T booster" i think the effect will be negligible. that is, if a quality product can even be found
i don't care that much one way or another, if someone wants to take it, they are free to do that