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Natty Gainz for Jayo84 with BPS Androcrine

Damn right BPS lol. Ate pretty crappy the last few days! Going to go to 7pm weightlifting tonight. Been off work since thursday. I did a team WOD yesterday and was sucking wind lol. Not the worst, but had trouble keeping up. Time to get back on track!
 
jayo84 said:
Damn right BPS lol. Ate pretty crappy the last few days! Going to go to 7pm weightlifting tonight. Been off work since thursday. I did a team WOD yesterday and was sucking wind lol. Not the worst, but had trouble keeping up. Time to get back on track!
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Get it!
 
Didn't get it yesterday lol. The in laws were in town and ended up entertaining them. I rowed when i got home. Today was a ****ty workout. 5 sets of 30 sec handstand holds. Then 16 rounds of 20 sec work 40sec rest on airdyne. Awful
 
jayo84 said:
Didn't get it yesterday lol. The in laws were in town and ended up entertaining them. I rowed when i got home. Today was a ****ty workout. 5 sets of 30 sec handstand holds. Then 16 rounds of 20 sec work 40sec rest on airdyne. Awful
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Yeah I didn't train today and won't tomorrow either. But Saturday will be legs and arms :) today just killed me at work. Waking up at 4 takes a roll on you after a while. At least you went to workout unlike me lol
 
I hear ya. 4 am is ridiculous lol..

Last night was another rough one! I doubled up but was pretty zapped towards the end. The gym was a wonderful 85 degrees and the humidity was 1000% Couple people were dizzy and having a hard time breathing. Dare I say it gets too hot to workout especially crossfit workouts.

I did ok..

Strength
A: Back Squat (3 sets x 8 reps @ 65%)==185lbs all 3 sets
B: Front Squat (1 set x ME @ 65% of 1RM back squat)==best # of reps in the gym with 12 reps at 185lbs!!!

Conditioning
Metcon (Time)
7 rounds for time:

Scaled:==15:27 was my time. Middle of the pack
-5 deadlifts 225lbs
-10 toes to bar
-60 singles

*20 minute time cap.

Really had to calm down in order to consider staying. I thought about cancelling but did not.

Barbell
A: Pressing Snatch Balance (5 sets x 4 reps (increase weight as able)) 55lbs PR
B: Snatch pull + Snatch (0/2, 70/2, 80/2, 85/2, 90/1, 85/2, 90/1)==Made it to 115lbs for 2
C: Back Squat (5 sets x 4 reps @ 85%)==managed 4 sets at 235! I was DONE!!
 
jayo84 said:
I hear ya. 4 am is ridiculous lol..

Last night was another rough one! I doubled up but was pretty zapped towards the end. The gym was a wonderful 85 degrees and the humidity was 1000% Couple people were dizzy and having a hard time breathing. Dare I say it gets too hot to workout especially crossfit workouts.

I did ok..

Strength
A: Back Squat (3 sets x 8 reps @ 65%)==185lbs all 3 sets
B: Front Squat (1 set x ME @ 65% of 1RM back squat)==best # of reps in the gym with 12 reps at 185lbs!!!

Conditioning
Metcon (Time)
7 rounds for time:

Scaled:==15:27 was my time. Middle of the pack
-5 deadlifts 225lbs
-10 toes to bar
-60 singles

*20 minute time cap.

Really had to calm down in order to consider staying. I thought about cancelling but did not.

Barbell
A: Pressing Snatch Balance (5 sets x 4 reps (increase weight as able)) 55lbs PR
B: Snatch pull + Snatch (0/2, 70/2, 80/2, 85/2, 90/1, 85/2, 90/1)==Made it to 115lbs for 2
C: Back Squat (5 sets x 4 reps @ 85%)==managed 4 sets at 235! I was DONE!!
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Houston is high humidity and high temp right now also. I just train without my shirt on because I know it's gonna end up being drenched. My gym is an old school gym. No ac garage type gym. A few professional BBers have been there before to do videos. Kinda cool. But it's no crossfit lol
 
R1balla said:
Houston is high humidity and high temp right now also. I just train without my shirt on because I know it's gonna end up being drenched. My gym is an old school gym. No ac garage type gym. A few professional BBers have been there before to do videos. Kinda cool. But it's no crossfit lol
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Nice. I can see lifting in the heat as being more ok, but this high intensity stuff is brutal.

No love today with this workout

Conditioning

Metcon (Calories)
0:00-5:00
-ME row for calories

5:00-10:00
-REST

Metcon (AMRAP - Rounds and Reps)

10:00-20:00
AMRAP:

RX:
-5 HSPU
-10 box jumps (24"/20")
-1 Muscle up

20:00-25:00
-REST

Metcon (Calories)
25:00-30:00
-ME row for calories

Skill
Superset A1/A2
A1: GHD Russian Twists (4 sets x ME in 20 sec)
A2: Rope Climb (4 sets x 3 reps or progressions)
 
Not too many.

I have settled in at 5 pumps.
 
So I pretty much killed it yesterday!

Feeling real good!

A: Back Squat (3 sets x 6 reps @ 75%)==225lbs!
B: Front Squat (1 set x ME @ 65% of 1RM back squat)==13 reps of 185lbs Highest reps in the gym!

Skill
Single Arm Hang (from bar) (2 sets for MAX time per arm)==lowest time was 12 seconds on left arm! Rough!
*If you are not able to hang from 1 arm for 10 seconds, perform with both arms.

Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 12 minutes:

-7 med ball cleans
-6 OH med ball lunges per leg
-50 ft bear crawl w/ med ball

RX: 20/14 ==9 rounds and 2 reps! #1 Male in the gym! Finally a WOD I was high level in
 
Thanks.

So far I would say that Androcrine has helped me maintain strength during a mild cut.

Doms has been reduced and joints are more happy. Visibly I would say I am reducing fat but my sensor is still reading 11-12%

I do believe my hunger to be up a little as well.

The bottle is just about finished at this point. I will have some photos coming.
 
jayo84 said:
Thanks.

So far I would say that Androcrine has helped me maintain strength during a mild cut.

Doms has been reduced and joints are more happy. Visibly I would say I am reducing fat but my sensor is still reading 11-12%

I do believe my hunger to be up a little as well.

The bottle is just about finished at this point. I will have some photos coming.
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Awesome man! I just started my first dose tonight. Excited.
 
jayo84 said:
Thanks.
So far I would say that Androcrine has helped me maintain strength during a mild cut.
Doms has been reduced and joints are more happy. Visibly I would say I am reducing fat but my sensor is still reading 11-12%
I do believe my hunger to be up a little as well.
The bottle is just about finished at this point. I will have some photos coming.
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Maaaaaan, you are going to look just like Rich Froning by the end of this run, lol.
Ill admit, Froning has the physic I am aiming for. Strong, yet functional.
 
jayo84 said:
Thanks.

So far I would say that Androcrine has helped me maintain strength during a mild cut.

Doms has been reduced and joints are more happy. Visibly I would say I am reducing fat but my sensor is still reading 11-12%

I do believe my hunger to be up a little as well.

The bottle is just about finished at this point. I will have some photos coming.
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I've been on it for two days and today I've experienced hunger more than usual. Not contributing it to the product, just stating the fact. And I'm more sore than usual. Hit chest haaaaard lol
 
R1balla said:
I've been on it for two days and today I've experienced hunger more than usual. Not contributing it to the product, just stating the fact. And I'm more sore than usual. Hit chest haaaaard lol
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I had the Hunger experience for a week..
 
Sounds like it's going to work! Having some really decent workouts lately.
 
Great log man looks like androcrine is treating you well. I just ordered myself a few bottles based off of what I am seeing from the logs around here. Also subbed!
 
Thanks guys.
I may have to get another bottle when I flip the switch to bulking mode. I am very interested in seeing what Androcrine will do at that point.
 
jayo84 said:
Thanks guys.
I may have to get another bottle when I flip the switch to bulking mode. I am very interested in seeing what Androcrine will do at that point.
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Sweet. I may have to pick up a bottle after listening to your positive feedback on it.
 
I know a lot of people will use it while cutting or recomp but I'm lean bulking so I'm interested to see what it does for me.
 
nice. yeah i love being able to see the veins across my shoulders..
 
Well last 3 pumps today.. always sad to get to the end

I am super glad to have ran this product.
 
Ha-ha. Yeah I probably will. I will put amore detailed conclusion when I get on a computer. I hate trying to type on phone.
 
I ordered some Androcrine yesterday from nutraplanet (great prices on there) and can't wait to try it. Have a sore shoulder on pushing exercises and hoping this will sort it out,laxogenin was something I always wanted to try and was put off by the negative reviews but I'm quite excited now to get the chance to finally try this ?
 
jt75 said:
I ordered some Androcrine yesterday from nutraplanet (great prices on there) and can't wait to try it. Have a sore shoulder on pushing exercises and hoping this will sort it out,laxogenin was something I always wanted to try and was put off by the negative reviews but I'm quite excited now to get the chance to finally try this ��
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Your Joints going to Love You.. after the use of Androcrine!
 
jt75 said:
I ordered some Androcrine yesterday from nutraplanet (great prices on there) and can't wait to try it. Have a sore shoulder on pushing exercises and hoping this will sort it out,laxogenin was something I always wanted to try and was put off by the negative reviews but I'm quite excited now to get the chance to finally try this
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Good choice!! I would recommend after a week of dosing, take 2 pumps and apply directly to the affected shoulder, it made even more difference for after I started that. Youll love it!!
 
Does every last drop come out or does the bottle have to be opened when it's almost empty
 
Seems like it was completely empty
 
jayo84 said:
Thanks guys.
I may have to get another bottle when I flip the switch to bulking mode. I am very interested in seeing what Androcrine will do at that point.
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How long are you planning to bulk? You are def at a low bf%. I've been bulking for a about 9ish-months, lol. 170 to 190. I went from 8% bf to about 15%, �� I'm ready for a recomp, haven't felt this fat in a long time. Would love to recomp with R-andro shred!
 
Joe12 said:
How long are you planning to bulk? You are def at a low bf%. I've been bulking for a about 9ish-months, lol. 170 to 190. I went from 8% bf to about 15%, í*½í¸³ I'm ready for a recomp, haven't felt this fat in a long time. Would love to recomp with R-andro shred!
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This is why I never dirty bulk. I recomp with occasional cheat days. Slowly add muscle while saying relatively lean.
 
R1balla said:
This is why I never dirty bulk. I recomp with occasional cheat days. Slowly add muscle while saying relatively lean.
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They make a bulk other than dirty?News to me hahaha
 
Yeah, I am certainly a endomorph. Eating alot of calories= putting on fat. Although I never bulked clean enough to prove otherwise. Normally a dirty bulk. Although this year may need to be a little different. I don't want to kill my crossfit performance so I will try to eat cleaner
 
jayo84 said:
Yeah, I am certainly a endomorph. Eating alot of calories= putting on fat. Although I never bulked clean enough to prove otherwise. Normally a dirty bulk. Although this year may need to be a little different. I don't want to kill my crossfit performance so I will try to eat cleaner
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Xfit is so cardio driven, it would be difficult to figure out the right bulking calories.

My problem is I don't follow the bulking rules. I know I shouldn't go over 500 maintenance calories, but for some reason I think I need to in order to get bigger... and we all know where that will land us.
 
Hahahahahaha. Ive been skinny my entire life. Age 15 I was 100 pounds lol now I'm 5'9" 180 around 12%. I just don't get fat lol but I am only 26 :)
 
R1balla said:
Hahahahahaha. Ive been skinny my entire life. Age 15 I was 100 pounds lol now I'm 5'9" 180 around 12%. I just don't get fat lol but I am only 26 :)
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I was always in great shape, and then marriage was my demise! Worked my ass off in Iraq to get monstrous, came home and let it go. That's why I'm on a.m., To get me back there
 
R1balla said:
Hahahahahaha. Ive been skinny my entire life. Age 15 I was 100 pounds lol now I'm 5'9" 180 around 12%. I just don't get fat lol but I am only 26 :)
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Damn you're just a pup!
 
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