Natty Gainz for Jayo84 with BPS Androcrine

[BPS]

You going to put all those 4th of July carbs to work today?

 

[jayo84]

Damn right BPS lol. Ate pretty crappy the last few days! Going to go to 7pm weightlifting tonight. Been off work since thursday. I did a team WOD yesterday and was sucking wind lol. Not the worst, but had trouble keeping up. Time to get back on track!

 

[R1balla]

Damn right BPS lol. Ate pretty crappy the last few days! Going to go to 7pm weightlifting tonight. Been off work since thursday. I did a team WOD yesterday and was sucking wind lol. Not the worst, but had trouble keeping up. Time to get back on track!

Get it!

 

[jayo84]

Didn't get it yesterday lol. The in laws were in town and ended up entertaining them. I rowed when i got home. Today was a ****ty workout. 5 sets of 30 sec handstand holds. Then 16 rounds of 20 sec work 40sec rest on airdyne. Awful

 

[R1balla]

Didn't get it yesterday lol. The in laws were in town and ended up entertaining them. I rowed when i got home. Today was a ****ty workout. 5 sets of 30 sec handstand holds. Then 16 rounds of 20 sec work 40sec rest on airdyne. Awful

Yeah I didn't train today and won't tomorrow either. But Saturday will be legs and arms today just killed me at work. Waking up at 4 takes a roll on you after a while. At least you went to workout unlike me lol

 

[jayo84]

I hear ya. 4 am is ridiculous lol..

Last night was another rough one! I doubled up but was pretty zapped towards the end. The gym was a wonderful 85 degrees and the humidity was 1000% Couple people were dizzy and having a hard time breathing. Dare I say it gets too hot to workout especially crossfit workouts.

I did ok..

Strength
A: Back Squat (3 sets x 8 reps @ 65%)==185lbs all 3 sets
B: Front Squat (1 set x ME @ 65% of 1RM back squat)==best # of reps in the gym with 12 reps at 185lbs!!!

Conditioning
Metcon (Time)
7 rounds for time:

Scaled:==15:27 was my time. Middle of the pack
-5 deadlifts 225lbs
-10 toes to bar
-60 singles

*20 minute time cap.

Really had to calm down in order to consider staying. I thought about cancelling but did not.

Barbell
A: Pressing Snatch Balance (5 sets x 4 reps (increase weight as able)) 55lbs PR
B: Snatch pull + Snatch (0/2, 70/2, 80/2, 85/2, 90/1, 85/2, 90/1)==Made it to 115lbs for 2
C: Back Squat (5 sets x 4 reps @ 85%)==managed 4 sets at 235! I was DONE!!

 

[R1balla]

I hear ya. 4 am is ridiculous lol..

Last night was another rough one! I doubled up but was pretty zapped towards the end. The gym was a wonderful 85 degrees and the humidity was 1000% Couple people were dizzy and having a hard time breathing. Dare I say it gets too hot to workout especially crossfit workouts.

I did ok..

Strength
A: Back Squat (3 sets x 8 reps @ 65%)==185lbs all 3 sets
B: Front Squat (1 set x ME @ 65% of 1RM back squat)==best # of reps in the gym with 12 reps at 185lbs!!!

Conditioning
Metcon (Time)
7 rounds for time:

Scaled:==15:27 was my time. Middle of the pack
-5 deadlifts 225lbs
-10 toes to bar
-60 singles

*20 minute time cap.

Really had to calm down in order to consider staying. I thought about cancelling but did not.

Barbell
A: Pressing Snatch Balance (5 sets x 4 reps (increase weight as able)) 55lbs PR
B: Snatch pull + Snatch (0/2, 70/2, 80/2, 85/2, 90/1, 85/2, 90/1)==Made it to 115lbs for 2
C: Back Squat (5 sets x 4 reps @ 85%)==managed 4 sets at 235! I was DONE!!

Houston is high humidity and high temp right now also. I just train without my shirt on because I know it's gonna end up being drenched. My gym is an old school gym. No ac garage type gym. A few professional BBers have been there before to do videos. Kinda cool. But it's no crossfit lol

 

[jayo84]

Houston is high humidity and high temp right now also. I just train without my shirt on because I know it's gonna end up being drenched. My gym is an old school gym. No ac garage type gym. A few professional BBers have been there before to do videos. Kinda cool. But it's no crossfit lol

Nice. I can see lifting in the heat as being more ok, but this high intensity stuff is brutal.

No love today with this workout

Conditioning

Metcon (Calories)
0:00-5:00
-ME row for calories

5:00-10:00
-REST

Metcon (AMRAP - Rounds and Reps)

10:00-20:00
AMRAP:

RX:
-5 HSPU
-10 box jumps (24"/20")
-1 Muscle up

20:00-25:00
-REST

Metcon (Calories)
25:00-30:00
-ME row for calories

Skill
Superset A1/A2
A1: GHD Russian Twists (4 sets x ME in 20 sec)
A2: Rope Climb (4 sets x 3 reps or progressions)

 

[BPS]

Roughly how many days do you have left on this bottle?

 

[jayo84]

Not too many.

I have settled in at 5 pumps.

 

[jayo84]

So I pretty much killed it yesterday!

Feeling real good!

A: Back Squat (3 sets x 6 reps @ 75%)==225lbs!
B: Front Squat (1 set x ME @ 65% of 1RM back squat)==13 reps of 185lbs Highest reps in the gym!

Skill
Single Arm Hang (from bar) (2 sets for MAX time per arm)==lowest time was 12 seconds on left arm! Rough!
*If you are not able to hang from 1 arm for 10 seconds, perform with both arms.

Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 12 minutes:

-7 med ball cleans
-6 OH med ball lunges per leg
-50 ft bear crawl w/ med ball

RX: 20/14 ==9 rounds and 2 reps! #1 Male in the gym! Finally a WOD I was high level in

 

[R1balla]

Workouts look great man! What are your thoughts on androcrine so far?

 

[jayo84]

Thanks.

So far I would say that Androcrine has helped me maintain strength during a mild cut.

Doms has been reduced and joints are more happy. Visibly I would say I am reducing fat but my sensor is still reading 11-12%

I do believe my hunger to be up a little as well.

The bottle is just about finished at this point. I will have some photos coming.

 

[R1balla]

Thanks.

So far I would say that Androcrine has helped me maintain strength during a mild cut.

Doms has been reduced and joints are more happy. Visibly I would say I am reducing fat but my sensor is still reading 11-12%

I do believe my hunger to be up a little as well.

The bottle is just about finished at this point. I will have some photos coming.

Awesome man! I just started my first dose tonight. Excited.

 

[Joe12]

Thanks.
So far I would say that Androcrine has helped me maintain strength during a mild cut.
Doms has been reduced and joints are more happy. Visibly I would say I am reducing fat but my sensor is still reading 11-12%
I do believe my hunger to be up a little as well.
The bottle is just about finished at this point. I will have some photos coming.

Maaaaaan, you are going to look just like Rich Froning by the end of this run, lol.
Ill admit, Froning has the physic I am aiming for. Strong, yet functional.

 

[R1balla]

Thanks.

So far I would say that Androcrine has helped me maintain strength during a mild cut.

Doms has been reduced and joints are more happy. Visibly I would say I am reducing fat but my sensor is still reading 11-12%

I do believe my hunger to be up a little as well.

The bottle is just about finished at this point. I will have some photos coming.

I've been on it for two days and today I've experienced hunger more than usual. Not contributing it to the product, just stating the fact. And I'm more sore than usual. Hit chest haaaaard lol

 

[BEAST73]

I've been on it for two days and today I've experienced hunger more than usual. Not contributing it to the product, just stating the fact. And I'm more sore than usual. Hit chest haaaaard lol

I had the Hunger experience for a week..

 

[jayo84]

Sounds like it's going to work! Having some really decent workouts lately.

 

[Allhealsonme]

Great log man looks like androcrine is treating you well. I just ordered myself a few bottles based off of what I am seeing from the logs around here. Also subbed!

 

[jayo84]

Thanks guys.
I may have to get another bottle when I flip the switch to bulking mode. I am very interested in seeing what Androcrine will do at that point.

 

[LeanEngineer]

Thanks guys.
I may have to get another bottle when I flip the switch to bulking mode. I am very interested in seeing what Androcrine will do at that point.

Sweet. I may have to pick up a bottle after listening to your positive feedback on it.

 

[R1balla]

I know a lot of people will use it while cutting or recomp but I'm lean bulking so I'm interested to see what it does for me.

 

[R1balla]

after being on it for almost a week, I can def see more vascularity in my forearms.

 

[jayo84]

nice. yeah i love being able to see the veins across my shoulders..

 

[R1balla]

nice. yeah i love being able to see the veins across my shoulders..

You and me both

 

[BEAST73]

You and me both

Same here as well..

 

[jayo84]

Well last 3 pumps today.. always sad to get to the end

I am super glad to have ran this product.

 

[R1balla]

Well last 3 pumps today.. always sad to get to the end

I am super glad to have ran this product.

Oh no may need to order more

 

[FireTitan]

Oh no may need to order more

Do it!! Order more, stock up on it, and show your joints who the man is!!

 

[jayo84]

Ha-ha. Yeah I probably will. I will put amore detailed conclusion when I get on a computer. I hate trying to type on phone.

 

[jt75]

I ordered some Androcrine yesterday from nutraplanet (great prices on there) and can't wait to try it. Have a sore shoulder on pushing exercises and hoping this will sort it out,laxogenin was something I always wanted to try and was put off by the negative reviews but I'm quite excited now to get the chance to finally try this ?

 

[BEAST73]

I ordered some Androcrine yesterday from nutraplanet (great prices on there) and can't wait to try it. Have a sore shoulder on pushing exercises and hoping this will sort it out,laxogenin was something I always wanted to try and was put off by the negative reviews but I'm quite excited now to get the chance to finally try this ��

Your Joints going to Love You.. after the use of Androcrine!

 

[FireTitan]

I ordered some Androcrine yesterday from nutraplanet (great prices on there) and can't wait to try it. Have a sore shoulder on pushing exercises and hoping this will sort it out,laxogenin was something I always wanted to try and was put off by the negative reviews but I'm quite excited now to get the chance to finally try this

Good choice!! I would recommend after a week of dosing, take 2 pumps and apply directly to the affected shoulder, it made even more difference for after I started that. Youll love it!!

 

[jt75]

Does every last drop come out or does the bottle have to be opened when it's almost empty

 

[R1balla]

Does every last drop come out or does the bottle have to be opened when it's almost empty

Well I have yet to finish my first bottle but I know with dermacrine and sustain it all comes out

 

[jayo84]

Seems like it was completely empty

 

[Joe12]

Thanks guys.
I may have to get another bottle when I flip the switch to bulking mode. I am very interested in seeing what Androcrine will do at that point.

How long are you planning to bulk? You are def at a low bf%. I've been bulking for a about 9ish-months, lol. 170 to 190. I went from 8% bf to about 15%, �� I'm ready for a recomp, haven't felt this fat in a long time. Would love to recomp with R-andro shred!

 

[R1balla]

How long are you planning to bulk? You are def at a low bf%. I've been bulking for a about 9ish-months, lol. 170 to 190. I went from 8% bf to about 15%, í*½í¸³ I'm ready for a recomp, haven't felt this fat in a long time. Would love to recomp with R-andro shred!

This is why I never dirty bulk. I recomp with occasional cheat days. Slowly add muscle while saying relatively lean.

 

[lifted67]

This is why I never dirty bulk. I recomp with occasional cheat days. Slowly add muscle while saying relatively lean.

They make a bulk other than dirty?News to me hahaha

 

[Joe12]

This is why I never dirty bulk. I recomp with occasional cheat days. Slowly add muscle while saying relatively lean.

I know what you are saying! I eat clean, but I put on fat because I eat to much, HAHA!

 

[jayo84]

Yeah, I am certainly a endomorph. Eating alot of calories= putting on fat. Although I never bulked clean enough to prove otherwise. Normally a dirty bulk. Although this year may need to be a little different. I don't want to kill my crossfit performance so I will try to eat cleaner

 

[Joe12]

Yeah, I am certainly a endomorph. Eating alot of calories= putting on fat. Although I never bulked clean enough to prove otherwise. Normally a dirty bulk. Although this year may need to be a little different. I don't want to kill my crossfit performance so I will try to eat cleaner

Xfit is so cardio driven, it would be difficult to figure out the right bulking calories.

My problem is I don't follow the bulking rules. I know I shouldn't go over 500 maintenance calories, but for some reason I think I need to in order to get bigger... and we all know where that will land us.

 

[R1balla]

I know what you are saying! I eat clean, but I put on fat because I eat to much, HAHA!

I have the hardest time putting on fat except in my gut. And even my "gut" has a visible six pack when flexed lol

 

[Joe12]

I have the hardest time putting on fat except in my gut. And even my "gut" has a visible six pack when flexed lol

Dude, you must be a unicorn, bc that's not normal, hahaha!

 

[FireTitan]

I have the hardest time putting on fat except in my gut. And even my "gut" has a visible six pack when flexed lol

Well sir, you just went down a few notches on my buddy list! Lol

 

[R1balla]

Hahahahahaha. Ive been skinny my entire life. Age 15 I was 100 pounds lol now I'm 5'9" 180 around 12%. I just don't get fat lol but I am only 26

 

[FireTitan]

Hahahahahaha. Ive been skinny my entire life. Age 15 I was 100 pounds lol now I'm 5'9" 180 around 12%. I just don't get fat lol but I am only 26

I was always in great shape, and then marriage was my demise! Worked my ass off in Iraq to get monstrous, came home and let it go. That's why I'm on a.m., To get me back there

 

[R1balla]

Gotcha! I'm dreading old age lol

 

[lifted67]

Hahahahahaha. Ive been skinny my entire life. Age 15 I was 100 pounds lol now I'm 5'9" 180 around 12%. I just don't get fat lol but I am only 26

Damn you're just a pup!

 

[FireTitan]

Damn you're just a pup!

Hahaha!!