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Natabolic Kit log (unspon)

Legs/triceps
warm up

squats (cable triceps with straight bar)
135-12 triceps extension 50-12
135-12 triceps 65-12
135-12 triceps 75-12
135-12 triceps 75-12
135-12 triceps 75-12

cable triceps with triangle bar
115-15 calf raises 90-12
115-15 calf 90-12
115-11 calf 90-15

single leg curl/leg extension
65-12 145-12
90-18 145-12
70-20 145-12

single leg press/dips
90-12 dips-25
135-12 dips-25
180-12 dips 25
225-8 dips 25
 
Shoulder day

db press -superset-db lateral raise
40's-20 - 20's-10
40's-20 - 25's-8
40's 20 - 30's-6

db front raise superset cable lateral raise
30's-12 10-12
40's-8 10-12
50's-5 10-12

upright rows with curl bar
80-12
100-9
100-8

plate loaded shrugs
4 plates-20
6 plates-15
6 plates-15
6 plates-15

Snowmen(lateral db raise then bring to front lower down front raise rotate back to sides)
15's-10
15's-10

And im done...

Great pump today, did a lot of reps but threw in a little power. Felt very good overall
 
Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
 
bigjeff200 said:
Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
Click to expand...

Sweet progress man! Glad I saw this log, I'm hoping to run a similar stack this summer!
 
bigjeff200 said:
Yea I have had some strength gains already. I am expecting the natadrol to fully kick in this week though (3rd week). I've never used 50's before for front raises (granted I was probably swinging a bit today, but I got them up). Yesterday doing sets of 25 dips was pretty easy and I normally do sets of 20. Mon I am going heavy on bench so that should be a tell tell for strength.
Click to expand...

Nice man!! That's good to hear :)
 
Chest day

bench
135-10
185-8
225-5
250-5
280-3
295-2 (crush first rep, spotter slightly help lower half, then triceps finished it)
250-7
235-8

fly machine
150-12
170-10
190-8
200-7
140-20

Incline bench
135-12
185-10
205-5 (never used 205 on incline before)
185-9
135-14

Decline chest press machine
60-12
80-8 (blown out)
50-15
 
Back...

machine lat pull down (neutral grip)
160-12
240-8
300-3 drop 200-7
260-6

plate load lat pull down (regular grip)
2 plates-20
2 plates +25-10
2 plates+25-12
2 plates-22

plate load row
2 plates-20
2 plates+25-12
3 plates-10
4 plates-5
2 plates-22

individual hand pulley pull downs
60-12
70-8
60-12

3 sets of back sit ups


3 sets of back flys
15 pounds per hand 12 reps
 
I love your workouts...it's similiar to mine and you seem to go with what your body is telling you to do. I noticed you kept going up on bench. My first M1-D and Liquid Masterdrol cycle was like that. I kept getting stronger with each set....Keep it up!
I have a M1D and Natadrol log going so I'm gonna be watchin this!
 
yoshi-yea, sometimes I think my body is backwards...takes me a long time to get fully going so some times on a pyramid I feel stronger on the way down.
 
Leg/triceps

cable dead lifts
150-12
150-12
150-12

legs press (plate loaded)
4 ps-15
6 ps-15
6 ps-15

squats
135-12
185-10
225-8
225-10 (focus/pump kicked in here, felt amazing)
275-4 (PR)

leg press (plate loaded)
10 p's-10
12 p's-10
14 p's-10
16 p's-8
18 p's-5

Standing leg curl machine
60-20
80-20
100-10

triceps

triangle cable bar
75-20
95-15
115-15
115-15

dips
BW-15
BW+45-12
BW+70-10
BW+90-8

I felt more mentally in the zone today that I have in a long time...great pump, great focus, and of course I felt strong :)
 
I was thinking seriously about trying Nadadrol until I found that one of the expected side effects is prostate enlargement.
 
you are a strong mofo, Jeff. Cable deadlifts, now that's a first.
 
Cable deadlifts-the gym I workout at has a freemotion 'lift' machine...basically single hand grips at ground level with a small built up platform in between. I use it for bicep culrs/lunges/lite dead lifts/staight leg deads/even shouler raises
 
shoulder/biceps

warmup

dumbell curls
30's-12
40's-8
50's-8 (PR)
60's-2 drop 40's-13

lateral raises
25's-8
25's-8
25's-8

upright rows
100-8 50 pound bar front raise 10
100-8 ditto
100-9 ditto

plate loaded isolated bicep curl
25-12 left, 12 right, 12 left, 12 right
25-12 left, 12 right, 10 left, 10 right

shrugs
6 plates-15
ditto
ditto

plate loaded isolate bicep curls
35-12 left, 12 right
35-10 left, 10 right

shoulder press machine
120-12
180-12
240-12
300-6

ABs
4 sets of crushes with knees to chest 25 reps
 
Chest

warm up

Bench
185-10
225-5
250-5
255-5
260-5
265-5 (blew me out)
270-4
275-3

Decline dbs
90's-10
100's-10
110's-5 (holy heavy)
100's-10

Incline bench
135-12
185-8
205-5
215-4 dropset 135-8

Was gonna do some type of fly but was done...Good focus/strength today pump was solid
 
Legs
warm up

sled squats
4 pl's-12
6 pl's-10

squats
135-10
185-10
225-5
250-5
285-5
185-20

sitting leg curl
85-20
85-20
standing single leg curl
60-20
80-20

leg extension single leg
70-12
90-12
reg leg extension
235-12
295-8
295-9 235-5 160-6 (one set)

single leg press
140-15
140-15
140-15
 
Back

Warm up

cable rows close grip

140-12
180-12
220-6
200-10
180-15

lat pull down
140-10
160-10
180-10
200-6 160-5 120-9

plate loaded rows
4 pl's-12
6 pl's-12
8 pl's-6
6 pl's 15

some back sits up and I did a few random lat sets
 
I am very happy so far! Strength is up across the board...I have been eating like a pig and haven't gained any weight..def some good recomp going on. Still have a couple weeks natadrol left and then with the form xl im going to use anadraulic gt everyday (ive been using it on chest/back/leg days).
 
If you have enough, I would use the ASGT daily to keep both the creatine and the psarm in your body. I did what you are doing for the first few weeks, but when I bumped it to at least 1 scoop daily, there was a great benefit. It wasn't immediate, but it came strong once it was there
 
Army Guy said:
If you have enough, I would use the ASGT daily to keep both the creatine and the psarm in your body. I did what you are doing for the first few weeks, but when I bumped it to at least 1 scoop daily, there was a great benefit. It wasn't immediate, but it came strong once it was there
Click to expand...

Good recomendation man, ASGT is the sort of product you do want to dose everyday to get the maximum benifits, and that isn't a sales pitch.
 
I bought 5 bottles of asgt when it was on sale...so I'd say I have enough. Im just getting good results as it is, thought It might be over kill. I still take creatine if I dont take asgt. But I think you talked me into it, lol I'll just take it every day!
 
bigjeff200 said:
I bought 5 bottles of asgt when it was on sale...so I'd say I have enough. Im just getting good results as it is, thought It might be over kill. I still take creatine if I dont take asgt. But I think you talked me into it, lol I'll just take it every day!
Click to expand...

If it was simple pre workout stim, then only take it pre workout.
This is a lot more than that, that's why I say use it everyday to get the most out of it.

:)
 
Shoulders,

warm up

military press
95-12
115-10
135-6
165-3
175-3
185-3
205-3
215-3 (ouch)

smith bar shurgs (what weight would be without smith)
225-15
275-12
275-12
225-12
these were super set with
db presses
30's-12 nice n slow
30's-12
30's-12

straight bar upright row
95-10
115-8
95-12

cable front raises
45-10
50-10
45-10
45-15
 
Biceps/abs
Warm up

3 sets stabilizing straight bar cable
3-12

preacher curls
75-10
85-8
95-5
85-6

dumbell curls
50's-8 40's-4 30's-5
50's-5 40's5 30's-4

laying down cable curls
65-12
72.5-10
80-5

single arm bicep machine
40-12
50-8
40-10

Abs
ball sit ups-20
ball leg lifts-20
half ball knee dram ins-10 each knee
roller-12

ditto above


2 sets of 20 decline sit ups
2 sets of 20 oblique side crushes with a 45
 
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