NAC dosing

[justreading]

Marathon session making 800mg NAC caps is almost done (the smell was just TOO bad).

How many of them would you run if you were on heavy compunds?

3g? 4g?

 

[justreading]

I have been capping these all damn day....

 

[justreading]

I got crickets in this bitch...

My research suggests high nac doses can lead to magnesium deficiency but still not sure how much to dose

 

[1HP]

2x800mg is already a pretty high dose

From memory 3x600mg for a year in a study did not produce adverse results

 

[crazyfool405]

i use bulk i do a pinch every meal... makes yr breath taste like fart tho lol

 

[justreading]

More research says to take it with 2-3 times as much vitamin c.

looks like I will take 800mg w. 2000mg Vit C Twice a day.