ok got this from Tnation they always have alot of good articles but i had a couple i want you guys opinon on..
1. Pullups and Lat pulldowns are neccessary for a huge back?
I think its a myth i havent done lat pulldowns heavy since last year and havent ever dont pull ups and my back looks sweet. Ill put up pics here soon. I think all they do is tear up your shoulders..
2. Leg Press is best for fastest leg growth?
Myth I feel better doing the sitting up leg press then the 45 Degree leg press. I rather do a set of squats to failure then load up the leg press gives me a better pump.
3. Dont go Heavy on Leg extentions. I do 20,15,12,8,6,4 rep scheme and go heavy as i can and my quads are starting to show
4. Benching heavy with non powerlifting style leads to shoulder injuries?
Myth- im on the fence about this one but i honestly think that bringing the bar down beow ur ecs while laying flat on the bench using ur front delts creats the best benching power.
5. You have to work shoulders directly?
Fact- i thought u didnt but ever since i have been my shoulders recover quicker after bench, handle more weight on bench and they are deffintely worth the extra day.
Anyone else got some? or arguements to what i put id love to hear it.
1. Pullups and Lat pulldowns are neccessary for a huge back?
I think its a myth i havent done lat pulldowns heavy since last year and havent ever dont pull ups and my back looks sweet. Ill put up pics here soon. I think all they do is tear up your shoulders..
2. Leg Press is best for fastest leg growth?
Myth I feel better doing the sitting up leg press then the 45 Degree leg press. I rather do a set of squats to failure then load up the leg press gives me a better pump.
3. Dont go Heavy on Leg extentions. I do 20,15,12,8,6,4 rep scheme and go heavy as i can and my quads are starting to show
4. Benching heavy with non powerlifting style leads to shoulder injuries?
Myth- im on the fence about this one but i honestly think that bringing the bar down beow ur ecs while laying flat on the bench using ur front delts creats the best benching power.
5. You have to work shoulders directly?
Fact- i thought u didnt but ever since i have been my shoulders recover quicker after bench, handle more weight on bench and they are deffintely worth the extra day.
Anyone else got some? or arguements to what i put id love to hear it.