yosefmax88
Well-known member
No I don't really take pics much
Myokem Proxymine log yosefmax88
- Thread starter yosefmax88
- Start date
No I don't really take pics much
yosefmax88
Well-known member
Arm day with CARDIO.
Started with Preacher curls 40x15x2 sets 50x10-40x12
Close grip decline bench press with Ez bar curls :
135x20-70x12
155x15-repeat curls
175x15-repeat curls
185x8 finish with 1 set of curls x12 reps
Tricep Rope extensions 50x20-60x20-70x15
Lowered the pully to the low end and did rope curls 60x15-70x15-80x12
Rope extentions standing overhead-50x20-60x2 sets of 15
then did over head forward extensions 50x20-60x2 sets of 15
straight bar cable push downs 60x20-70x15-80x12-100x10
Dumbbell curls 30x20-35x20-40x12-hammer curls 35x15-40x12-50x10
Felt pumped so did dumbbell press with slight incline 65x15-70x12-75x10-80x10
Cardio 20 min stair master and man After i was finishe i had to wipe the machine it looked like some one took a bath lol....Had a great arm day and i def notice a feel stronger and see my chest and shoulders more sculpted and love being on this stuff...
Started with Preacher curls 40x15x2 sets 50x10-40x12
Close grip decline bench press with Ez bar curls :
135x20-70x12
155x15-repeat curls
175x15-repeat curls
185x8 finish with 1 set of curls x12 reps
Tricep Rope extensions 50x20-60x20-70x15
Lowered the pully to the low end and did rope curls 60x15-70x15-80x12
Rope extentions standing overhead-50x20-60x2 sets of 15
then did over head forward extensions 50x20-60x2 sets of 15
straight bar cable push downs 60x20-70x15-80x12-100x10
Dumbbell curls 30x20-35x20-40x12-hammer curls 35x15-40x12-50x10
Felt pumped so did dumbbell press with slight incline 65x15-70x12-75x10-80x10
Cardio 20 min stair master and man After i was finishe i had to wipe the machine it looked like some one took a bath lol....Had a great arm day and i def notice a feel stronger and see my chest and shoulders more sculpted and love being on this stuff...
yosefmax88
Well-known member
Chest and Tricep ACTION!!!!
Staterd with Bench press 135x20-155x15-185x12-205x8-175x10-135x15
Incline press 135x15-155x12-175x10-135x12
Bumbbell press 65x15-75x12-80x12-70x10-60x10
Incline press 65x12-60x12-55x12
Bumbbell flys 45x15-50x12-55x10
Cable rope extensions 50x20-60x15-70x12
Over head cable extensions 40x15-50x12-repeat for last set.
Reverse pull downs 50x15-60x12-70x12-80x10
Overhead dumbbell tricep extensions 50x20-60x12-65x10
Hammer strength front press 225x10-205x10-185x12-135x15
Cable chest crossover flys 20x20-25x15-27x12-30x10
Machine Flys 50x15-60x12-90x10-100x10
That was that Felt like i have gained strength My bench has improved a bit ...I feel stronger and harder....Had to leave after weigth training and skip cardio Had to do some work for my father in law.....but here you have it
Staterd with Bench press 135x20-155x15-185x12-205x8-175x10-135x15
Incline press 135x15-155x12-175x10-135x12
Bumbbell press 65x15-75x12-80x12-70x10-60x10
Incline press 65x12-60x12-55x12
Bumbbell flys 45x15-50x12-55x10
Cable rope extensions 50x20-60x15-70x12
Over head cable extensions 40x15-50x12-repeat for last set.
Reverse pull downs 50x15-60x12-70x12-80x10
Overhead dumbbell tricep extensions 50x20-60x12-65x10
Hammer strength front press 225x10-205x10-185x12-135x15
Cable chest crossover flys 20x20-25x15-27x12-30x10
Machine Flys 50x15-60x12-90x10-100x10
That was that Felt like i have gained strength My bench has improved a bit ...I feel stronger and harder....Had to leave after weigth training and skip cardio Had to do some work for my father in law.....but here you have it
yosefmax88
Well-known member
Shoulder day
yosefmax88
Well-known member
Started with reverse shoulder press machine 70x 2sets of 15 reps 80x12-90x10
To warm up ....then ......dumbbell side raises 20x20reps 25x15-30x10-
Sitting front raises 20x20-25x12-30x10
Dumbbell shoulder press 50x15-55x12-60x10-
Cable machine up right rope row 50x20-60x15-70x12
Ez bar standing behind the neck press 60x12-70x¹² 80x10
Ez bar upright rows 60x12-70x12-80x12
Straight arm front delts upward 40x12-50x10
Barbell shrugs 135x3sets of 20.
Cable machine shoulder press 50x15-60x12-70x12-80x10
30 min cardio 580 cal ...
Man I'm noticing that my mid section is sliming down and I am much more toned and hard ....making all kinds of gains...
To warm up ....then ......dumbbell side raises 20x20reps 25x15-30x10-
Sitting front raises 20x20-25x12-30x10
Dumbbell shoulder press 50x15-55x12-60x10-
Cable machine up right rope row 50x20-60x15-70x12
Ez bar standing behind the neck press 60x12-70x¹² 80x10
Ez bar upright rows 60x12-70x12-80x12
Straight arm front delts upward 40x12-50x10
Barbell shrugs 135x3sets of 20.
Cable machine shoulder press 50x15-60x12-70x12-80x10
30 min cardio 580 cal ...
Man I'm noticing that my mid section is sliming down and I am much more toned and hard ....making all kinds of gains...
yosefmax88
Well-known member
Killed legs and back and biceps for tomorrow... Will post both will be in the middle of moving this weekend and the gym is actually closer I could bike peddle to the gym and get that cardio out of the way and be ready to go BEAST mode
yosefmax88
Well-known member
Haven't weighed myself in a few days I was 205 last time I checked ...I will weigh myself when I'm finished with this log will be moving on Monday so no gym Mon ...
yosefmax88
Well-known member
Sorry for no updates yet I have been in the process of moving all week and weekend just moved to new place haven't hit the gym buy sure did sweat like I was at the gym moving heavy stuff for 7 he's fast to return uhal truck I took my 2caps and went BEAST mode with moving man it was insane my wife had left to get the keys to the new place and came back and was in shock that I moved so much in like 3 hrs
yosefmax88
Well-known member
I have yet to post my back and bicep and triceps and leg workout
yosefmax88
Well-known member
Bam finally back ...
Legs
Started with leg extensions 3 sets . 70x20-80x15-100x15then back down in weight all three sets so total of 6.
Squats : 135x15-155x12-185x10-205x6-175x10-135x12
Hack squats 135x15-185x12-225x10-245x10
Then back down in weight.
Leg press 270x20-360x15 450x10-then back down in wright finished with 225x 3 sets calve raises on leg press till failure.
hammer strength calve raises 90x3 sets of 15
Reverse leg curls 60x15-70x12-90x10
Legs
Started with leg extensions 3 sets . 70x20-80x15-100x15then back down in weight all three sets so total of 6.
Squats : 135x15-155x12-185x10-205x6-175x10-135x12
Hack squats 135x15-185x12-225x10-245x10
Then back down in weight.
Leg press 270x20-360x15 450x10-then back down in wright finished with 225x 3 sets calve raises on leg press till failure.
hammer strength calve raises 90x3 sets of 15
Reverse leg curls 60x15-70x12-90x10
yosefmax88
Well-known member
Back workout : workout
[X] 3 sets of pull ups 6-8 reps
[X] Hammer strength pull downs 135x20-185x20-225x20 -245x15
[X] T bar rows combined with close grip
[X] 45x20-55x20-60x15
[X] Sitting rows hammer strength 90x20-140x20-225x12 combined with close grip
[X] Cable machine lat pull downs 90x20-110x20-130x15-140x12
[X] Reverse grip same weight and reps
[X] Close grip same weight and reps
[X] Free weight close grip rows- 55x20-65x20-75x15-85x12
[X] Dumbbell rows 55x15-60x12-70x12
[X] Cable straight arm wing downs lol
[X] 50x20-60x20-70x15
[X] 30 min cardio 580 cal
[X] Abs ... Crazy workout was sweating bullets ...love this stuff
[X] 3 sets of pull ups 6-8 reps
[X] Hammer strength pull downs 135x20-185x20-225x20 -245x15
[X] T bar rows combined with close grip
[X] 45x20-55x20-60x15
[X] Sitting rows hammer strength 90x20-140x20-225x12 combined with close grip
[X] Cable machine lat pull downs 90x20-110x20-130x15-140x12
[X] Reverse grip same weight and reps
[X] Close grip same weight and reps
[X] Free weight close grip rows- 55x20-65x20-75x15-85x12
[X] Dumbbell rows 55x15-60x12-70x12
[X] Cable straight arm wing downs lol
[X] 50x20-60x20-70x15
[X] 30 min cardio 580 cal
[X] Abs ... Crazy workout was sweating bullets ...love this stuff
yosefmax88
Well-known member
Chest shoulders and triceps
Started with decline bench 135x15
155x12-185x8-175x12-135x12
Incline bench : 135x2sets of 12-155x2sets of 10
Dumbbell press with slight elevation for those striations lol....65x12-70x12-75x12-80x10
Dumbbell flys 35x15-40x15-45x15-50x10-55x10-
Dumbbell side lateral raises 20x2sets 20-25x12-30x10
Sitting front raises 20x20-x2sets 25x12for 2sets
Dumbbell shoulder press 45x12-50x12-55x10-60x10
Cable machine upright rope rows 50x20-60x15-70x12- shoulders were pumped
Cable single are lat raises 20x3sets each arm x15 reps
Butterfly mavhine 70x20-80x15-100x10-120x10
Standing cable fly's 20x20-25x15-30x10
30min cardio ...man I really am noticing my shoulders and back are more sculpted and looking more lean and bigger ...this stuff feels amazing and I have about enough for 2more days ....
Started with decline bench 135x15
155x12-185x8-175x12-135x12
Incline bench : 135x2sets of 12-155x2sets of 10
Dumbbell press with slight elevation for those striations lol....65x12-70x12-75x12-80x10
Dumbbell flys 35x15-40x15-45x15-50x10-55x10-
Dumbbell side lateral raises 20x2sets 20-25x12-30x10
Sitting front raises 20x20-x2sets 25x12for 2sets
Dumbbell shoulder press 45x12-50x12-55x10-60x10
Cable machine upright rope rows 50x20-60x15-70x12- shoulders were pumped
Cable single are lat raises 20x3sets each arm x15 reps
Butterfly mavhine 70x20-80x15-100x10-120x10
Standing cable fly's 20x20-25x15-30x10
30min cardio ...man I really am noticing my shoulders and back are more sculpted and looking more lean and bigger ...this stuff feels amazing and I have about enough for 2more days ....
yosefmax88
Well-known member
So my weight after demolishing legs is 205 legs had some gooooood pump did like 6-7 sets of squats ...I was so exhausted from this I took a nap
yosefmax88
Well-known member
Like 210
yosefmax88
Well-known member
So didn't drop much weight bit I feel more solid and stronger and my traps and back and shoulders basically look and feel more sculpted ....love the energy and the hunger control ...especially working my job at the hospital I don't get to eat on time but I def feel the burn
yosefmax88
Well-known member
Will be posting final review soon.
Myokemist
Member
Looking forward to it
yosefmax88
Well-known member
All right fellerz....This is my final review on this product.
Leg workout: Leg extensions 3 sets 70x20-90x15-100x15then Reverse back down the ladder
Squats 2 sets with just the bar to get Legs in Ready for the weight .
135x20-155x15-185x2sets of 12-205x2sets of 10
185x10-155x8-135x8
Leg press 270x20-360x15-450x12-
360x10-switched to calve rises while on this exercise: 3 sets till failure
Hack Squats -135x20-185x12-225x10-135x8
Legs were Tired from so many previous squats...But felt good.
Calve raises hammer strength-3 sets 90xfailure
single leg reverse curls standing machine 25x20-50x2 sets of 12
Sitting leg curl 80x20-90x15-100x12-110x12
That was that workout ....
Final workout on this was BACK AND BICEPS with tricep ACTION!!!
T Bar rows 45x20 with a good squeeze ...70x20-90x15-110x15 durring each set also did close grip and then back down the ladder and switched to under hand ..
Hammer strength Lat pulldowns 185x15-205x12-225x12 then back down the ladder
Hammer strength sitting row with over hand grip and close grip 90x20185x15-205x12-225x12
Cable machine Lat pulldowns wide grip 90x20-110x20-120x15-130x12-140x10 then reverse down in weight
Close grip lat pull downs - 100x20-120x15-130x12-130x12
Sitting close grip cable row- 90x20-100x15-120x12-130x12
ez bar curl 60x15-70x12-80x10
Dumbbell cuirls 30x12-35x12-40x10
Hammer curls 30x12-35x12-40x10-45x10
Cable Machine Rope dows 60x20-70x15-80x10
Then switched pully to low rainge and did over head at 50x15-60x12x2 sets then straightbar reverse curls 70x15-80x12-90x10
bent over tricep rope kick backs 3 sets of 20x15
That was that for the workout...
Honestly this product is a great product 2 caps and clean energy focus and hinger control def goes well with pre workout ..I didnt lose so much in pounds but def felt more solid and sculpted and see more definition ...Great product and i Believe the boys are working on making it even better ....When you guys use this product be sure to have a towel during cardio you will SWEAT like crazy ....Thanks to MR MYOCHEMIST...for this great opp.