yosefmax88
Well-known member
Just received my myokem will start in the AM.
Myokem Proxymine log yosefmax88
- Thread starter yosefmax88
- Start date
yosefmax88
Well-known member
What's up AM members!!! Today was my first day of this journey to shred!
Started with 1 cap and one serving of Myokem Nitramine drove to the gym .
BACK DAY with some Bicep Action!
3 Sets of underhand grip pull ups 5-8 reps
Hammer strength Lat Pull downs 90lbs x 20-140lbs for 20 reps set 3 160 x 15
then back down to 140 for 12 reps-then back to 90 for slow reps about 20.
Tbar rows: 45x20-70x20-80x15-(Thought out these sets my back was full of blood the PUMP was great and felt focused.
Cable machine Lat pull downs : set 1: 90x20-Set 2 110x20- Set 3 130x15-Set 4 140x12.
Switched to reverse grip with curve bar and did 90x20-120x15-130x12-140x12
Sitting Cable row 90x20-110x15-120x12-130x12
Bent Over Dumbbell rows 55x15-60x15-65x12-70x10 (since i sliced my left index finger with a blender rod just got stitches out and doing the heavy setput pressure on the finger causing me to lose grip).
Close grip cable machine pull down: 90x20-120x15-130x12-140x12
Seated curls with the back of bench in decline to about 60degree 25x20-30x15-35x15-40x8
Bent over inward hammer curl 30x12-35x2 sets of 12
Standing hammer curl-35x12-40x12x2sets
Ez-bar curls 70x10-x2 sets
Hammer strength preacher curls- 35x20-50x20-60x15
Cardio was 20 min Stair Master .....That did that for the first workout on this new product.
Over all felt clean energy for the most part throughout the workout and kept me pushing even though i had a Late night session with the WIFEY LOL
Post creatine then Post shake 2 scoops Protein and Meal was 3 eggs on whole grain wheat toast ...
Lunch will be another Pill directed to taking twice a day then Shake . Dinner will be 1 cup rice and curried ground beef.
I am so thankful for this Opportunity to log this product and will follow through and go to the fullest.
ZAYFITNESS youtube at Yosef Campos
Started with 1 cap and one serving of Myokem Nitramine drove to the gym .
BACK DAY with some Bicep Action!
3 Sets of underhand grip pull ups 5-8 reps
Hammer strength Lat Pull downs 90lbs x 20-140lbs for 20 reps set 3 160 x 15
then back down to 140 for 12 reps-then back to 90 for slow reps about 20.
Tbar rows: 45x20-70x20-80x15-(Thought out these sets my back was full of blood the PUMP was great and felt focused.
Cable machine Lat pull downs : set 1: 90x20-Set 2 110x20- Set 3 130x15-Set 4 140x12.
Switched to reverse grip with curve bar and did 90x20-120x15-130x12-140x12
Sitting Cable row 90x20-110x15-120x12-130x12
Bent Over Dumbbell rows 55x15-60x15-65x12-70x10 (since i sliced my left index finger with a blender rod just got stitches out and doing the heavy setput pressure on the finger causing me to lose grip).
Close grip cable machine pull down: 90x20-120x15-130x12-140x12
Seated curls with the back of bench in decline to about 60degree 25x20-30x15-35x15-40x8
Bent over inward hammer curl 30x12-35x2 sets of 12
Standing hammer curl-35x12-40x12x2sets
Ez-bar curls 70x10-x2 sets
Hammer strength preacher curls- 35x20-50x20-60x15
Cardio was 20 min Stair Master .....That did that for the first workout on this new product.
Over all felt clean energy for the most part throughout the workout and kept me pushing even though i had a Late night session with the WIFEY LOL
Post creatine then Post shake 2 scoops Protein and Meal was 3 eggs on whole grain wheat toast ...
Lunch will be another Pill directed to taking twice a day then Shake . Dinner will be 1 cup rice and curried ground beef.
I am so thankful for this Opportunity to log this product and will follow through and go to the fullest.
ZAYFITNESS youtube at Yosef Campos
yosefmax88
Well-known member
DAY 2 ON THIS EPIC JOURNEY !!!
Guys I think this is a solid product I was weighing 206 yesterday after I did shoulders and abs 203 !!!
Started with Dumbbell lat raises 20x20reps
25x15
20x15
30x10
Then front raises with DBs- 30x15
25x20-30x15-35x10
Dumbbell press 40x15-50x15-55x12-45x15
Ez bar front raises for that trap action lol says the hodge twins- -65x12-70x12-80x12
Cable with straight bar upright row 50x15-60x15-70x12
Hammer strength behind the neck shoulder press 50x12 super light 90x12-70 each side single arm for 12 reps
My shoulders felt so pumped ....
Machine shoulder press 70x12-80x12-110x12
Abs roman leg raise station 3sets 25 reps
With dips in between
An crunch machine with 90lbs 25 reps 110x25-
Core twist 90x30reps 110x30 repeat set
Last 7 min treadmill had to cut it short ...children's corner had to pick up my minions lol
Post creatine Pband j and 2scoops protein I skipped breakfast had a late start ...before work had 1 pill and protein shake dinner will be noodles and meatballs ....and shake before bed ....seems like 2 pills get it going faster .
Guys I think this is a solid product I was weighing 206 yesterday after I did shoulders and abs 203 !!!
Started with Dumbbell lat raises 20x20reps
25x15
20x15
30x10
Then front raises with DBs- 30x15
25x20-30x15-35x10
Dumbbell press 40x15-50x15-55x12-45x15
Ez bar front raises for that trap action lol says the hodge twins- -65x12-70x12-80x12
Cable with straight bar upright row 50x15-60x15-70x12
Hammer strength behind the neck shoulder press 50x12 super light 90x12-70 each side single arm for 12 reps
My shoulders felt so pumped ....
Machine shoulder press 70x12-80x12-110x12
Abs roman leg raise station 3sets 25 reps
With dips in between
An crunch machine with 90lbs 25 reps 110x25-
Core twist 90x30reps 110x30 repeat set
Last 7 min treadmill had to cut it short ...children's corner had to pick up my minions lol
Post creatine Pband j and 2scoops protein I skipped breakfast had a late start ...before work had 1 pill and protein shake dinner will be noodles and meatballs ....and shake before bed ....seems like 2 pills get it going faster .
yosefmax88
Well-known member
Uhhhh lol see I don't really count calories. Most of the food I eat is cooked not out of a box but I will try to figure it out I've never really counted calories just eat by portions I'm not eating as much as I normally do if I had to guess I know I'm not eating 2000 cal
yosefmax88
Well-known member
Good Morning to my Muscle heads. Woke up at 5:15 am to thunderstorms , i love waking up to rain.
ARM DAY WITH CARDIO AND ABS.
Started with 2 Pills and my ENRAGE SAMPLE didn't get much sleep I just could not sleep.
Preacher curls : warmed up with just the bar 30 reps .
40x20reps x 2 sets
50x12reps
25x20reps to get that pump going
50x12 reps
2 Sets of reverse preacher curls 20x2 sets of15 reps
Decline close grip bench :135x15
70lbs curl bar x12 reps
155x15
repeat set of 70lbs
185x8
repeat 70lbs
Tri-cep extencions cable machine:50x25reps
60x25
70x15
90x10
In between rope curls all same weight and reps
Tri-cep reverse extencion:60x20
70x12
90x10
Curls:`30x15
35x12
40x12
45x8
Hammer curls :35x15
40x12
45x10
Over heat tricep extencion with DB: 55x20-60x12-65x12
Straight bar cable curl:60x15
70x12
80x12
Cardio 20 min stair master
Abbs -3 stets roman smith unit straight leg raises 3 sets 25
decline crunches: 25 reps each
Ab-machine weight 90x20reps-110x20 120x15
Post creatine -Food decided to eat 1 cup oatmeal-3 eggs and post shake 794 cal
Lunch will be 2 scoops protein with 1 pill dinner beef and rice
I love this so far feeling stronger ..
Zay fitness......signing out
ARM DAY WITH CARDIO AND ABS.
Started with 2 Pills and my ENRAGE SAMPLE didn't get much sleep I just could not sleep.
Preacher curls : warmed up with just the bar 30 reps .
40x20reps x 2 sets
50x12reps
25x20reps to get that pump going
50x12 reps
2 Sets of reverse preacher curls 20x2 sets of15 reps
Decline close grip bench :135x15
70lbs curl bar x12 reps
155x15
repeat set of 70lbs
185x8
repeat 70lbs
Tri-cep extencions cable machine:50x25reps
60x25
70x15
90x10
In between rope curls all same weight and reps
Tri-cep reverse extencion:60x20
70x12
90x10
Curls:`30x15
35x12
40x12
45x8
Hammer curls :35x15
40x12
45x10
Over heat tricep extencion with DB: 55x20-60x12-65x12
Straight bar cable curl:60x15
70x12
80x12
Cardio 20 min stair master
Abbs -3 stets roman smith unit straight leg raises 3 sets 25
decline crunches: 25 reps each
Ab-machine weight 90x20reps-110x20 120x15
Post creatine -Food decided to eat 1 cup oatmeal-3 eggs and post shake 794 cal
Lunch will be 2 scoops protein with 1 pill dinner beef and rice
I love this so far feeling stronger ..
Zay fitness......signing out
yosefmax88
Well-known member
Thanks ... I def can feel it burning my core and doesn't have a jittery effect .and controls hunger ..when I'm working at work I don't think of food till 630pm from starting my shift at 3pm
yosefmax88
Well-known member
Hit up afternoon legs will post soon shabbat Shalom
yosefmax88
Well-known member
AND HERE WE GO.......
LEG DAY
Went to the new L.A Fitness and trained legs in the afternoon. I kind of fasted today durring the morning and after noon. Was super busy had to take my 8 year old to her exam at school.
Took one pill in the morning then had 2 scoops protein and coffee.
Noon time had a PBJ
SMASH TIME: Started with Hack squats : 135 x 20-185x15-225x12-275x10
Leg press 4 cookies x 20-
5cookies for 15
6cookies for 12
6cookies and 50x12 and finished with 3cookies and 10reps
then 225 x20 calve presson leg press machine for 3 sets
Hammer calve raises 45x3 sets of slow reps of 20
Leg curls50x20-60x20-70X15
Hammer strength Leg extencion single legged _50x25-60x20-70x15-80x20
Laying leg extentions reverse on stomach or what ever that machine is 50x20-60x20-70x12-80x12
Squats LEGS WEREDEMOLISHED AND SHAKING lol
135x2sets of 15-185x2 sets of 12
That was it ..Post shake creatine and rice with 2 very small left over slivers of beefsteak....WAS SO HUNGRY then went with family for erev shabbat service at friends house ...LEGS ARE feeling good....Thats that
LEG DAY
Went to the new L.A Fitness and trained legs in the afternoon. I kind of fasted today durring the morning and after noon. Was super busy had to take my 8 year old to her exam at school.
Took one pill in the morning then had 2 scoops protein and coffee.
Noon time had a PBJ
SMASH TIME: Started with Hack squats : 135 x 20-185x15-225x12-275x10
Leg press 4 cookies x 20-
5cookies for 15
6cookies for 12
6cookies and 50x12 and finished with 3cookies and 10reps
then 225 x20 calve presson leg press machine for 3 sets
Hammer calve raises 45x3 sets of slow reps of 20
Leg curls50x20-60x20-70X15
Hammer strength Leg extencion single legged _50x25-60x20-70x15-80x20
Laying leg extentions reverse on stomach or what ever that machine is 50x20-60x20-70x12-80x12
Squats LEGS WEREDEMOLISHED AND SHAKING lol
135x2sets of 15-185x2 sets of 12
That was it ..Post shake creatine and rice with 2 very small left over slivers of beefsteak....WAS SO HUNGRY then went with family for erev shabbat service at friends house ...LEGS ARE feeling good....Thats that
Clipper83
Member
Nice, I usually keep my squats at the beginning of the workout, must have had a nice pump in them.
Notice any excess sweating? That seems to be the #1 thing people notice with Pyroxamine, even more so than energy. Another thing to look out for, have you noticed any nose dripping? I get that pretty bad with it lol
Notice any excess sweating? That seems to be the #1 thing people notice with Pyroxamine, even more so than energy. Another thing to look out for, have you noticed any nose dripping? I get that pretty bad with it lol
yosefmax88
Well-known member
WOW DUDE ... I sweat like crazy and yes my nose drips . is that a bad thing?
yosefmax88
Well-known member
That's nice to know lol
yosefmax88
Well-known member
MONDAY MADNESS!!!
2 pills early around 510am and took some bullknox pre workout ....drove to the gym.
Started with 3 sets of sit ups to get the flow going then bench ; thus I have not done bench since my injury with mg finger but felt better than Eva!!!
135x15-felt super light went with 185x12-205x6-
155x12-135x15
Incline bench isn't so impressive but ....
50x20-135x15-155x10-135x10
Dumbbell press 60x15-65x12-70x12-55x15-65x10
Dumbbell fly's 35x15-40x15-45x15
Incline dumbbell press -55x12-60x12-50x12
Dumbbell kick backs 20x15-25x15-30x15
Dumbbell over head triceps extensions 55x20-60x15-65x12
Rope push downs 50x20-60x20-70x15
Reverse triceps pull downs same weight
Hammer strength front press 225x10-205x10-185x12-135x12
Cable machine sitting fly's with front press 50x20-60x12-70x10
Machine fly's 80x20-110x15-130x15
30 min stair master for 477 cal
Finished with 6 sets abbs
Post creatine and shake only doing 2 meals a day ...haven't eaten breakfast yet will prob do 3 eggs and toast ball park 430 cal
2 pills early around 510am and took some bullknox pre workout ....drove to the gym.
Started with 3 sets of sit ups to get the flow going then bench ; thus I have not done bench since my injury with mg finger but felt better than Eva!!!
135x15-felt super light went with 185x12-205x6-
155x12-135x15
Incline bench isn't so impressive but ....
50x20-135x15-155x10-135x10
Dumbbell press 60x15-65x12-70x12-55x15-65x10
Dumbbell fly's 35x15-40x15-45x15
Incline dumbbell press -55x12-60x12-50x12
Dumbbell kick backs 20x15-25x15-30x15
Dumbbell over head triceps extensions 55x20-60x15-65x12
Rope push downs 50x20-60x20-70x15
Reverse triceps pull downs same weight
Hammer strength front press 225x10-205x10-185x12-135x12
Cable machine sitting fly's with front press 50x20-60x12-70x10
Machine fly's 80x20-110x15-130x15
30 min stair master for 477 cal
Finished with 6 sets abbs
Post creatine and shake only doing 2 meals a day ...haven't eaten breakfast yet will prob do 3 eggs and toast ball park 430 cal
yosefmax88
Well-known member
Tuesday shoulders and cardio
yosefmax88
Well-known member
Shoulders and abs
2pills and pre workout
Started with dumbbell lat raises
20x20reps
25x20reps
20x15
30x12
Front raises same weight and reps
Dumbbell shoulder press 40x20-55x20-60x12-45x20
Reverse trap fly's 2 sets 20x12-25x12
Ez bar behind neck press 60x12-70x12-80x10
Front ez bar shoulder press 70x12-80x12-90x10
Front raises ez bar 60x12-70x12-80x12
Ez bar front raises 40x12-50x12
Behind the neck hammer strength 135x12-185x12 135x10
30 min stair mill
Post shake 2 he's later pbj and cereal....
Dinner 1cup rice chicken diced and broccoli ....that's that I'm making all kinds of gains ...good product so far
2pills and pre workout
Started with dumbbell lat raises
20x20reps
25x20reps
20x15
30x12
Front raises same weight and reps
Dumbbell shoulder press 40x20-55x20-60x12-45x20
Reverse trap fly's 2 sets 20x12-25x12
Ez bar behind neck press 60x12-70x12-80x10
Front ez bar shoulder press 70x12-80x12-90x10
Front raises ez bar 60x12-70x12-80x12
Ez bar front raises 40x12-50x12
Behind the neck hammer strength 135x12-185x12 135x10
30 min stair mill
Post shake 2 he's later pbj and cereal....
Dinner 1cup rice chicken diced and broccoli ....that's that I'm making all kinds of gains ...good product so far
yosefmax88
Well-known member
Is that a bad thing lol chest def soar
yosefmax88
Well-known member
Yes sir I loves it beast MODE
yosefmax88
Well-known member
Masssssssssive!
yosefmax88
Well-known member
Alright fellerz banged out back and biceps
2 proxy prewrkout
3sets pull ups I
8-10 reps
With reverse grip as well .
Hammer strength sitting lat pulls 90x20-185x15-200x12 in between set did close grip same weight and reps.
Hammer strength lat pull downs 90x20-185x15-200x12
Cable machine lat pull down-90x20-110x20-120x15-130x12-
Reverse grip same weight and reps
Close grip bent over rows 60x20-70x15-80x15
Close grip cable pull down same weight and reps as cable lats
Single arm cable row 60x20-70x15-80x12
Seated row close grip 90x 3 sets of 15
Dumbbell curls 30x20-35x12-40x10-
Hammer curls 30x15-35x12-40x12
30 min on matrix machine kind of like elliptical but more intense ...510 cal burned ....then finished with abs... Post creatine 3 eggs and ceareal prob 350-400 cal ....
Seems like I stay at 205 lol but I feel stronger and more toned ...that's it for today.
2 proxy prewrkout
3sets pull ups I
8-10 reps
With reverse grip as well .
Hammer strength sitting lat pulls 90x20-185x15-200x12 in between set did close grip same weight and reps.
Hammer strength lat pull downs 90x20-185x15-200x12
Cable machine lat pull down-90x20-110x20-120x15-130x12-
Reverse grip same weight and reps
Close grip bent over rows 60x20-70x15-80x15
Close grip cable pull down same weight and reps as cable lats
Single arm cable row 60x20-70x15-80x12
Seated row close grip 90x 3 sets of 15
Dumbbell curls 30x20-35x12-40x10-
Hammer curls 30x15-35x12-40x12
30 min on matrix machine kind of like elliptical but more intense ...510 cal burned ....then finished with abs... Post creatine 3 eggs and ceareal prob 350-400 cal ....
Seems like I stay at 205 lol but I feel stronger and more toned ...that's it for today.
yosefmax88
Well-known member
Btw, it's Pyroxamine,not Proxy
Lol I'm so good for butchering words forgive me
yosefmax88
Well-known member
Biceps and triceps ******
Started with preacher curls 20x20 to warm up with
50x12-40x12-20x15 to finish that off...
Arms were pumped and full ...
Decline close grip bench press with Ez curl Action lol 135x20-
Curls 80x12
185x8-repeat curls
155x12- repeat curls
135x15
Rope triceps extension -50x20-60x20-70x15-in between did rope curls same weight and reps-
Curve bar cable push downs 70x20-80x15-100x12
Reverse for same weight
Incline skull crushers 60x15-70x15-80x12
Reverse curls 40x15-50x12-60x10
Cable curls 50x15-60x12-70x12
Dumbbell curls 30x15-35x15-40x12
Cardio 30min elliptical like machine burned 530 cal ....oh and abs
Started with preacher curls 20x20 to warm up with
50x12-40x12-20x15 to finish that off...
Arms were pumped and full ...
Decline close grip bench press with Ez curl Action lol 135x20-
Curls 80x12
185x8-repeat curls
155x12- repeat curls
135x15
Rope triceps extension -50x20-60x20-70x15-in between did rope curls same weight and reps-
Curve bar cable push downs 70x20-80x15-100x12
Reverse for same weight
Incline skull crushers 60x15-70x15-80x12
Reverse curls 40x15-50x12-60x10
Cable curls 50x15-60x12-70x12
Dumbbell curls 30x15-35x15-40x12
Cardio 30min elliptical like machine burned 530 cal ....oh and abs
yosefmax88
Well-known member
Well I love the energy and focus I can tell it is working getting lean and belly getting down ....I feel healthier and have more energy during the day...but my weight is 205 I have not weighed myself today I won't until monday
yosefmax88
Well-known member
Thanks bro maybe I'm getting lean and getting swole at the same time idk
yosefmax88
Well-known member
Demolished legs today BOIIIIII!!!!
yosefmax88
Well-known member
LEG DAY .....
2PILLS AND PRE
Squats 135x2sets of 20
155x15
185x12
205x10-
209x8
Back down to ¹85x10-¹35x20
Hack Squats-135x20-155x15-185x12-225x10
Leg press-225x20-280x15-325x12
Then down the weight and same reps ...
Calve rases on hammer strength 70x e sets of 20
Sitting calve raises 30x25-55x25 and repeat till failure
Reverse leg curls 50x25-70x2 sets of 15
Cardio 30 min 575 cal then abs....man this was intense I haven't hit legs like this in a while...great workout
2PILLS AND PRE
Squats 135x2sets of 20
155x15
185x12
205x10-
209x8
Back down to ¹85x10-¹35x20
Hack Squats-135x20-155x15-185x12-225x10
Leg press-225x20-280x15-325x12
Then down the weight and same reps ...
Calve rases on hammer strength 70x e sets of 20
Sitting calve raises 30x25-55x25 and repeat till failure
Reverse leg curls 50x25-70x2 sets of 15
Cardio 30 min 575 cal then abs....man this was intense I haven't hit legs like this in a while...great workout
yosefmax88
Well-known member
Yes sir enjoying it brother
yosefmax88
Well-known member
Did chest cardio and abs
yosefmax88
Well-known member
Chest day!
2caps and pre ..
Started with Incline bench 135x20-155x15-175x10
Then reverse weight same reps
Flat bench 135x20-185x12-175x10-155x10-135x10
Cable machine fly's 20x20-27x15-30x12-25x15-
Dumbbell press 65x12-70x12-60x12-55x12
Incline dumbbell press 55x12-60x12-65x12-50x12
Dumbbell fly's 35x20-40x15-x2sets
Hammer strength incline -185x12-225x12-135x20
Hammer strength front press same weight and reps.
Cable machine sitting fly's with combined front press 50x15-60x12-70x10-45x20
30min cardio 570 cal and then abs ...fasted till 12 205 feel more strong ....
2caps and pre ..
Started with Incline bench 135x20-155x15-175x10
Then reverse weight same reps
Flat bench 135x20-185x12-175x10-155x10-135x10
Cable machine fly's 20x20-27x15-30x12-25x15-
Dumbbell press 65x12-70x12-60x12-55x12
Incline dumbbell press 55x12-60x12-65x12-50x12
Dumbbell fly's 35x20-40x15-x2sets
Hammer strength incline -185x12-225x12-135x20
Hammer strength front press same weight and reps.
Cable machine sitting fly's with combined front press 50x15-60x12-70x10-45x20
30min cardio 570 cal and then abs ...fasted till 12 205 feel more strong ....
yosefmax88
Well-known member
Shoulders...
yosefmax88
Well-known member
Shoulders 2 caps and pre.
Warmed up with shoulder press machine 70x15 sitting reverse on machine to hit the shoulders goooood.
80x 2 sets of 15
Cable pully machine bent over side lateral extensions 15x15-20x12 x 2 sets.
Sitting shoulder press 70x20-80x12-70x12-40x15
Dumbbell side raises 20x20-25x15-30x10-25x12
Combined with front raises 30x20-35x12-40x10
Dumbbell shoulder press 40x20-50x12-55x12-60x12-45x15
Reverse fly's hitting those traps 20x12-25x2sets 12
Cable machine upright row 50x20-60x15-70x12
Ez bar behind the neck standing press 60x12-70x12-80x10 ez bar upright row
60x15-70x15-80x12
Behind the neck press hammer strength 135x15-185x12-135x12
30 min cardio 580 cal followed by abs
Oat meal and yogurt wasn't much food at home have to do some shopping about 450 cal for breakfast and dinner tilapia 1cup rice and beans about 700 cal
I feel great on this and am getting more lean ....back more sculpted and triceps ...that's that
Warmed up with shoulder press machine 70x15 sitting reverse on machine to hit the shoulders goooood.
80x 2 sets of 15
Cable pully machine bent over side lateral extensions 15x15-20x12 x 2 sets.
Sitting shoulder press 70x20-80x12-70x12-40x15
Dumbbell side raises 20x20-25x15-30x10-25x12
Combined with front raises 30x20-35x12-40x10
Dumbbell shoulder press 40x20-50x12-55x12-60x12-45x15
Reverse fly's hitting those traps 20x12-25x2sets 12
Cable machine upright row 50x20-60x15-70x12
Ez bar behind the neck standing press 60x12-70x12-80x10 ez bar upright row
60x15-70x15-80x12
Behind the neck press hammer strength 135x15-185x12-135x12
30 min cardio 580 cal followed by abs
Oat meal and yogurt wasn't much food at home have to do some shopping about 450 cal for breakfast and dinner tilapia 1cup rice and beans about 700 cal
I feel great on this and am getting more lean ....back more sculpted and triceps ...that's that
yosefmax88
Well-known member
Not a problem ....you guys did hook me up so I got to go through with the loging
Clipper83
Member
This
Clean gene
Member
Are you getting leaner/harder?
Man, most days I go, go go until I drop!
Man, most days I go, go go until I drop!
yosefmax88
Well-known member
] Back workout : 2 caps and pre workout
[X] 3 sets of pull ups 6-8 reps
[X] Hammer strength pull downs 135x20-185x20-225x20 -245x15
[X] T bar rows combined with close grip
[X] 45x20-55x20-60x15
[X] Sitting rows hammer strength 90x20-140x20-225x12 combined with close grip
[X] Cable machine lat pull downs 90x20-110x20-130x15-140x12
[X] Reverse grip same weight and reps
[X] Close grip same weight and reps
[X] Free weight close grip rows- 55x20-65x20-75x15-85x12
[X] Dumbbell rows 55x15-60x12-70x12
[X] Cable straight arm wing downs lol
[X] 50x20-60x20-70x15
[X] 30 min cardio 580 cal
[X] Abs ...man this was a great work out felt pumped all through my workout ..
[X] 2 eggs and left over ground beef and beans
[X] No lunch took another cap went to work ...when I got to work I was geeked up from the capsule... Lol
[X] Tilapia and 1 cup rice.
[X] Leg day 2 caps and pre
[X] Squats 135x20 for 2 sets and 155x20-185x12-225x12-185x12-135x20
[X] Hack squats 135x20 185x15-225x12-³00x12
[X] Leg press 225x20-270x15-360x15-450x12
[X] Calve raise press 3 sets 225
[X] Hammer strength calve raises 90x3 sets 15
[X] Leg extensions 70x20-100_x20-120x15-130x12
[X] Reverse leg curls same weight and reps
[X] Started my cardio and about 7 min in had to evacuate the gym because there was an electrical fire from the bad storm and caused there to be smoke in laundry room so every one got kicked out and the firetrucks came ....
[X] Good thing I'm and early bird gym guy lol
[X] 3 sets of pull ups 6-8 reps
[X] Hammer strength pull downs 135x20-185x20-225x20 -245x15
[X] T bar rows combined with close grip
[X] 45x20-55x20-60x15
[X] Sitting rows hammer strength 90x20-140x20-225x12 combined with close grip
[X] Cable machine lat pull downs 90x20-110x20-130x15-140x12
[X] Reverse grip same weight and reps
[X] Close grip same weight and reps
[X] Free weight close grip rows- 55x20-65x20-75x15-85x12
[X] Dumbbell rows 55x15-60x12-70x12
[X] Cable straight arm wing downs lol
[X] 50x20-60x20-70x15
[X] 30 min cardio 580 cal
[X] Abs ...man this was a great work out felt pumped all through my workout ..
[X] 2 eggs and left over ground beef and beans
[X] No lunch took another cap went to work ...when I got to work I was geeked up from the capsule... Lol
[X] Tilapia and 1 cup rice.
[X] Leg day 2 caps and pre
[X] Squats 135x20 for 2 sets and 155x20-185x12-225x12-185x12-135x20
[X] Hack squats 135x20 185x15-225x12-³00x12
[X] Leg press 225x20-270x15-360x15-450x12
[X] Calve raise press 3 sets 225
[X] Hammer strength calve raises 90x3 sets 15
[X] Leg extensions 70x20-100_x20-120x15-130x12
[X] Reverse leg curls same weight and reps
[X] Started my cardio and about 7 min in had to evacuate the gym because there was an electrical fire from the bad storm and caused there to be smoke in laundry room so every one got kicked out and the firetrucks came ....
[X] Good thing I'm and early bird gym guy lol