my year progress..

[dayday87]

1st pic is from 08.. 2nd pic is about 7+ months ago on a cut.. And last one was taken a week or so ago...

I went from 155 in 08, benching probably 175 and squatting like 275.. Up to 305 in bench and squatting 375 in bench.. Weighing 180ish right now.

 

[Davidlee]

Great results man! Whats ur diet look like?

 

[knockout189]

nice bro you put on a nice pair of shoulders there

 

[firbird]

great progress!

 

[KgTomCat]

cycle???

 

[jim623]

Very nice indeed, keep up the great work bro!

 

[wild12]

Wow, thats some sick progress bro...good job

 

[Kristofer68SS]

wheels?

 

[jakellpet]

wheels?

^^^^ x2 reps for wheels :147:

 

[loki515]

great job, def. looking good

 

[Paul1984]

Awesome work, some serious effort gone into that....

 

[Rivethead]

Great job man, any cycles over the year ?

 

[REEVESDIESEL]

Foundation is everything! No wheel shots, making this thread incomplete. But yes, great progress you made with the upper body, dude.

 

[Vintastic]

Nice work