Just found this log. @tyga tyga Gonna have to try that baking powder thing... That steak thing sounds pretty damn good too @Hyde!
It’s very satisfying. No matter how hungry I can be at any point in the day, 1k+ calories of fat and protein near bedtime ensures I go to bed very content!Just found this log. @tyga tyga Gonna have to try that baking powder thing... That steak thing sounds pretty damn good too @Hyde!
It’s very satisfying. No matter how hungry I can be at any point in the day, 1k+ calories of fat and protein near bedtime ensures I go to bed very content!Just found this log. @tyga tyga Gonna have to try that baking powder thing... That steak thing sounds pretty damn good too @Hyde!
I've got a sweet tooth and those dudes help it.That baking powder trick is a gamechanger! And I dig those dark chocolate gains.
if your not tossing some fresh cut garlic (not pressed) into the butter while baking it.. oh boyyyyyy. Searing then baking is THE best way for it to hold flavor and MOST fat content (again, flavor lol)Been doing a 1lb+ steak 5 nights per week. Sear both sides in the pan, then pop it in the over for 6-8 minutes depending on cut with some grass fed butter.
I’m learning a lot about what I do and don’t like. Including that Tbones are really awesome!
yeetJust found this log. @tyga tyga Gonna have to try that baking powder thing... That steak thing sounds pretty damn good too @Hyde!
Get a pan as hot as you possible canBeen doing a 1lb+ steak 5 nights per week. Sear both sides in the pan, then pop it in the over for 6-8 minutes depending on cut with some grass fed butter.
I’m learning a lot about what I do and don’t like. Including that Tbones are really awesome!
The butter makes a big difference, definitely!Get a pan as hot as you possible can
Sear for 30 seconds each time in butter
and finish in the oven (Cast iron)
Makes the best steak every single time.
Great char on the outisde, and inside is medium rare
The Best Ways to Cook Steak, Explained
There are many ways to cook a steak. Let's look at the pros and cons of three of the most common ones.www.seriouseats.com
Good tips here.
Hope you had a great holiday in here! Stay safe, and keep trucking along.
Whats the status on your gym equipment?
<3Heart gains
Literally the best way to cook a steak. But, if i'm wanting to enjoy company and it's nice out, I prefer to grill (which i'm assuming most do lol)Get a pan as hot as you possible can
Sear for 30 seconds each time in butter
and finish in the oven (Cast iron)
Makes the best steak every single time.
Great char on the outisde, and inside is medium rare
Good tips here.The Best Ways to Cook Steak, Explained
There are many ways to cook a steak. Let's look at the pros and cons of three of the most common ones.www.seriouseats.com
Hope you had a great holiday in here! Stay safe, and keep trucking along.
Whats the status on your gym equipment?
Facts.The butter makes a big difference, definitely!
Most I've learned is regurgitated from members on this board. Welcome btw.Awesome log dude, just learned a few things catching up on it!
Hear that.I just use elite FTS Bands.
Absolutely kicking my own ass. Absolutely love it.
Just finding new ways to inflict pain and have fun
Not dieting. I've been increasing my calories without being able to lift in a gym and still get leaner.Hear that.
My pecs and Lats are still sore from the circuit.
Changing the "monotony" of lifting for the past x amount of years and I've been BIG sore, but reps and sets are through the roof so I knew that was coming.
Hows your dieting? If you've got a current log, link it here for me. I only check AM in the AM at work lol
As of now I'm training fasted. Truthfully, I have zero quick CHO sources I could drink during training or gummies to eat lol and I'm not running to the store unless its a necessity.Jelly your gym is open. Prob wont be anytime soon here in PA
You train fasted right? Why don't you put any carbs in intra-workout? (Correct me if wrong on fasted training I see you go early)
Gatorade or Gatorade powderAs of now I'm training fasted. Truthfully, I have zero quick CHO sources I could drink during training or gummies to eat lol and I'm not running to the store unless its a necessity.
Maybe I'm overlooking something, what do you have in mind? (for cho)
Yeah not running to the store for that lolGatorade or Gatorade powder
super easy and convenient.
I REALLY like the sleeves. The material feels great, and they won’t split like my neoprene sleeves do (I’m sure most know what I’m mentioning here lol)Glad you like the Cerberus sleeves and are able to get back into the gym! I dig the new program setup.
How often do you go grocery shopping? I assume a few times a week. Just throw it in your cart, or do pickup at a walmart/local grocery storeYeah not running to the store for that lol
Every Saturday. I‘ll grab some sort of intra carb this weekend for training now.How often do you go grocery shopping? I assume a few times a week. Just throw it in your cart, or do pickup at a walmart/local grocery store
Sleep quality- mehThings I consider for bp: sleep quality and quantity, life stressors, training stimulus, stimulant use, level of conditioning relative to my bodyweight, water retention, anabolics, supp changes.
Worth a shot as it’s almost been a year just Incase something flared up. If your covering all bases something doesn’t add up (besides stress which can be a major root cause)9/20/19 was my last draw. I get it done twice a year but as far as I know I have zero underlying issues.
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