my training routine while on PH cycle

directers

New member
hi everyone, this is my schedule that i planned when i start my cycle so I need some advise and adjust.
PH > ultradrol + trenazone

day 1 - Chest +tricep
day 2 - Back + bicep hiit in the morning
day 3 - Leg + Calves
day 4 - Shoulder + trap + abs
day 5 - Arm +grip
day 6 - rest
day 7 - HIIT sprint 4 times which take around 15 minutes

Diet is in checked 40-40-20 which protein is around 1-1.5 gram per 1 pound
sleep 7 hours

is this gonna make me overtrain according to hiit, its gonna cost me a lot for recovery

so what do you guys think about this.
 
need more info. how many sets, what you are doing...etc. to me, and this is just my preference, that looks like alot for 4 days straight. if you can hit the gym hard 4 days in a row for 4 weeks then go for it, but i couldnt do it. i would have to have my rest day after 2 days, 3 days tops.
 
how many sets of each? at what intensity? how much rest?

i dont know much about steroids when it comes to the difference between them. i already train movements/parts at least twice a week. so if i were on juice i would train more frequently. i'd probably do full body every day. i would milk that juice for everything it is worth on increased work capacity and increase recovery.
 
Back
Top