my training routine while on PH cycle

directers

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hi everyone, this is my schedule that i planned when i start my cycle so I need some advise and adjust.
PH > ultradrol + trenazone

day 1 - Chest +tricep
day 2 - Back + bicep hiit in the morning
day 3 - Leg + Calves
day 4 - Shoulder + trap + abs
day 5 - Arm +grip
day 6 - rest
day 7 - HIIT sprint 4 times which take around 15 minutes

Diet is in checked 40-40-20 which protein is around 1-1.5 gram per 1 pound
sleep 7 hours

is this gonna make me overtrain according to hiit, its gonna cost me a lot for recovery

so what do you guys think about this.
 
R1balla

R1balla

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need more info. how many sets, what you are doing...etc. to me, and this is just my preference, that looks like alot for 4 days straight. if you can hit the gym hard 4 days in a row for 4 weeks then go for it, but i couldnt do it. i would have to have my rest day after 2 days, 3 days tops.
 
asooneyeonig

asooneyeonig

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how many sets of each? at what intensity? how much rest?

i dont know much about steroids when it comes to the difference between them. i already train movements/parts at least twice a week. so if i were on juice i would train more frequently. i'd probably do full body every day. i would milk that juice for everything it is worth on increased work capacity and increase recovery.
 

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