My results on the One

[jlo8864]

just wanted to put my results out there while on the one. my month is just about up and i am up about 12 pounds, no fat gain that i can tell. i have noticed a increase in strength. when i started i could do 225 for 3-4 reps first set after warm up. now i can do 225 for 11 reps, now my first working set is 250 and i did 5 reps first working set then 225 next at 7 reps, pretty good results. as far as legs i dont squat, but i do a squat machine, where you put the plates on the side, when i first started i coud do 2 plates on each side now i can do 5 plates on each side. just my little story

jlo

 

[Rosie Chee]

just wanted to put my results out there while on the one. my month is just about up and i am up about 12 pounds, no fat gain that i can tell. i have noticed a increase in strength. when i started i could do 225 for 3-4 reps first set after warm up. now i can do 225 for 11 reps, now my first working set is 250 and i did 5 reps first working set then 225 next at 7 reps, pretty good results. as far as legs i dont squat, but i do a squat machine, where you put the plates on the side, when i first started i coud do 2 plates on each side now i can do 5 plates on each side. just my little story

jlo

Thank you for your feedback, jlo8864. From now on could you please post this in the FEEDBACK thread: http://anabolicminds.com/forum/applied-nutriceuticals/119562-feedback-one.html

:cheers: