So I am joining late. Looks good so far you're a strong dude lol. And I feel you on the cals thing I am much less muscular then you but I am currently getting 5000 to gain as well and I think if I got to your strength I'd prob need 6000+!! keep up the good work!
yeah man sounds mean with all that together, makin me think about next stuff ill get on
Happy to have you bro, and thanks been working at for awhile
I'm sure my cals will go up as my weight gain starts to slow, does suck tho lolIt is kinda mean bro but i enjoy the intensity of ityeah man sounds mean with all that together, makin me think about next stuff ill get on
I was too hooked on pre-workouts for far too long. I am taking it easy right now but you have put some thoughts in my head once I finally have some $$$
got the wife a kitten for her birthday so thats where money went haha
Gotta love that! I haven't taken creatine in almost a year I should think about it
Kre-alkalyn is crap IMO I used it as well and did not do anything for me. I actually liked CEE tho you will hear a lot of debate about that form of creatine as well though in theory it should work. I personally use mono the bloat doesn't seem to affect me at all. Bulk CEE is pretty cheap wouldn't hurt to try it and see if it works for you. However, be prepared for horrible taste. If you are going to buy powder you need to mix it with a strong juice. Or you might want to just find some caps and save yourself the torture.
The study bashing CEE was done by a competitor and the container was left open so it's still hard to say if it is garbage. Regardless, the studies are all done on monohydrate so we can really only say that is effective at this point. I'd agree mono is best but I noticed results on CEE as well.
I noticed gains on CEE as well, but Its hard to tell because i wasn't taking CEE solo. I don't think it hurt me.
Maybe this time I can win!!!
Oh are you from Hawaii too?
Thanks man I'm happy with the progression
LOL! Thanks man, back is a strop bp for me
Oh are you from Hawaii too?
I move back in July
Will be back for three weeks in February though
Nice workout! I love focusing on upper chest!
Yea i like to hit it a little more, even tho mine is starting to even out a lot more. But i have been making sure to do flat a bit more, trying to thicken the pecs up...so i look wider in side relaxed and other side shots
Getting some serious good lifts on legs bro! I feel volume on arms is a great approach. Seems to be the only way my arms respond.
Thanks bro my legs are getting really dense from all the weight and the increase in reps... i think i may actually stay 15 plus reps for a while see if they grow a little more... And yea my arms were always always week but with high volume they grow... i don't really like low volume on anything.. i did it for years and never grew at the same rate..
agreed! I am pretty much all volume now and I am growing better than ever. I am sure low reps has its place for some people but I just do not respond to it.
Yea did it for years like a 6-8 rep range and when i first started out at like 14-15 all i wanted was a massive bench so i was doing 2-3 reps and heavy singles all the time too.. but i never got over 200 pounds training like that once i ventured outside i grew more.. I did variations of HIT training kinda like Mark Dugdales... and at my bodyweight at the time i was probably strongest but i didn't grow really...Its funny b/c i like the "science" behind HIT and DC and so on.. just didn't get out of it what i do from more sets.. IM NOT STARTING A DEBATE of VOLUME vs INTENSITY lol i like both volume i grow more on
Agreed on the no point in posting weights comment. Every gym is so different. My gym I can leg extension the whole stack (250lbs) for like 20 reps. I went to a different gym this weekend and 150lbs felt like hell haha!
I love those gyms though
Oh I love mine just hate hunting for the last. 45 when loading up.
Congrats ! And I have actually seen improvements wjth that kind of break. Because your fresh for your first couple workouts and can work harder.
Thank you bro! And that's my thoughts on the break, should help me more than anything else
Yeah I like taking breaks a few times a year. Otherwise I get all screwed up. It's a nice change of pace.
