kabuki
Well-known member
It's official. Since the meet didn't happen I have resumed my slow decent into the 198 class. This means I'm targeting about 212 for my dehydrated morning BW which will put me about 216 walking around weight and just under 20lbs of water to cut to make weight.
I'm down 4lbs in the last 3 weeks weight 224 in morning right now and my normal 4lbs heavier during the day.
I'll try to get a few measurements in before I make much further progress, but my size 34 pants are starting to feel looser already.
Using USP Labs ReCreate and YRD to stimulate fatloss as well as Prime to maintain and hopefully grow muscular strength levels to counteract the loss of leverages with BW reductions.
Because I posted this up elsewhere recently I'll copy in a sample day in my diet.
All foods listed are from organic diet
6am 10g BCAA's
6:15 Anabolic Pump
6:30 1 piece peanut butter toast, handful almonds (8g fish oil)
7:00 6oz fish, handful almonds
9:00 4oz fish, couple handfuls almonds
10:00 10g BCAA's
11:45 Anabolic Pump
12:00 1.5 chicken breast, 1 cup couscous, 1 cup kale (8g fish oil)
1:00 10g BCAA's
3:00 10g BCAA's
Pslin
3:15 1 cup oats, 1 bannana, 1-2 scoops protein, handful almonds
4:45 training - 20g BCAA's during workout
630 10g BCAA post workout
645 Anabolic Pump
700 8oz beef, salad (spinach, ¼ avocado, ½ tomato, yellow pepper, cucumber), 1 cup wild rice, (8g fish oil)
730 1 large glass wine
830 ½ cup ice cream (ok I'll probably be cutting this out)
930 10g BCAA's
On non training days 3:15 meal is exchanged for several handfuls almonds. Will also be adding 1 cup juiced greens split over the morning meals starting next week to better balance out the PH of those meals. The almonds are alkaline but I think having some greens with them would be an improvement.
I'm down 4lbs in the last 3 weeks weight 224 in morning right now and my normal 4lbs heavier during the day.
I'll try to get a few measurements in before I make much further progress, but my size 34 pants are starting to feel looser already.
Using USP Labs ReCreate and YRD to stimulate fatloss as well as Prime to maintain and hopefully grow muscular strength levels to counteract the loss of leverages with BW reductions.
Because I posted this up elsewhere recently I'll copy in a sample day in my diet.
All foods listed are from organic diet
6am 10g BCAA's
6:15 Anabolic Pump
6:30 1 piece peanut butter toast, handful almonds (8g fish oil)
7:00 6oz fish, handful almonds
9:00 4oz fish, couple handfuls almonds
10:00 10g BCAA's
11:45 Anabolic Pump
12:00 1.5 chicken breast, 1 cup couscous, 1 cup kale (8g fish oil)
1:00 10g BCAA's
3:00 10g BCAA's
Pslin
3:15 1 cup oats, 1 bannana, 1-2 scoops protein, handful almonds
4:45 training - 20g BCAA's during workout
630 10g BCAA post workout
645 Anabolic Pump
700 8oz beef, salad (spinach, ¼ avocado, ½ tomato, yellow pepper, cucumber), 1 cup wild rice, (8g fish oil)
730 1 large glass wine
830 ½ cup ice cream (ok I'll probably be cutting this out)
930 10g BCAA's
On non training days 3:15 meal is exchanged for several handfuls almonds. Will also be adding 1 cup juiced greens split over the morning meals starting next week to better balance out the PH of those meals. The almonds are alkaline but I think having some greens with them would be an improvement.
