My last attempt at being lean

You bitch like a whining liberal. Shut up and do more cardio.
 
You have to get lean before you can truly bulk. IMO the only real way to see how much pure muscle that you have is to strip down and look at it....no measurement will give you this. This also gives you a clear window to see where you are lacking. After Bobo strips your ass down to POW status, you will enjoy a rebound in "lean mass" building where the weight will just pile on and you will be stronger than ever before.
This sport is more mental than physical. You have to be ready to feel small and puny...just as you should now be preparing for when you bulk up again and feel like a fat ass. In the end, we're never happy....but therein lies the romance of BB'ing. You always have something to look forward to whether it is cutting or getting big.... at least you never get bored when you always have something to achieve :welcome:
 
Bobo said:
Some pics of the infamous and anonymous scotty....


with diet in hand....
Click to expand...


Scotty looking great....hey you guy's been pumpin M-1-T in those fish..there looking pretty pumped..LOL..

Great job teacher and student :icon_lol:
 
Believe it or not, those are some smallish bluefin tuna. Thank you for the kind words, sir. The finish line is near, with end pics to come, followed by a bulking log. I'm assured by Bobo I will not get fat this time around. We shall see.
 
Ha !

I can see my favorite retard has been spouting off again.

Great Job....kicking his @ss Bobo ! ;)
 
Looking solid Scotty. Really good. One question.... why the hell did you go offshore fishing to catch a perch. Geez, I have seen a guppy larger than that. Try the fish bowl on top of the tv next time.
 
Holding steady at 218. Time to start lowering my volume according to the boss. I'm nearing the end of my taxing odyssey. Stay tuned for end pics. Strength is still about where it was, maybe slightly less, not even noticeable. Bobo has been more a psychiatrist than nutritionist as of late. He has also been losing patience as well! :)
 
Scotty will soon have a pic with my foot up his ass. Stay tuned....


:D
 
Scotty, are you in FL or CA? I'm curious due to the fish. I used to fish a ton in FL

Anyway, great to hear about your fat loss. I just read the whole thread and it was truly an inspiration for those who are looking to shed weight on a diet program. I'm sure bobo's regimen is top notch

Keep it up
 
Yeah lets see some pics. Scotty nice work bro and I hear ya on the thinking your small. This summer I dropped down to like 7-8% and I felt like a skinny little bitch. Of course others gave me compliments but who wants to hear that ****. LOL Good luck with the rest bro finish strong.
 
Scotty,

I think it's almost time to change the Avatar.

Nice Job Bro ! I am right behind you, only a few months back. LOL
 
sawastea said:
Scotty, are you in FL or CA? I'm curious due to the fish. I used to fish a ton in FL

Anyway, great to hear about your fat loss. I just read the whole thread and it was truly an inspiration for those who are looking to shed weight on a diet program. I'm sure bobo's regimen is top notch

Keep it up
Click to expand...

That was in NJ. Bobo is great, a bit cranky on occasion, however :hammer:
 
jminis said:
Yeah lets see some pics. Scotty nice work bro and I hear ya on the thinking your small. This summer I dropped down to like 7-8% and I felt like a skinny little bitch. Of course others gave me compliments but who wants to hear that ****. LOL Good luck with the rest bro finish strong.
Click to expand...


I feel like a friggin twig. I measured my waist at 34" this morning, so, I skipped cardio, don't wanna overdo it. Pics soon to come.
 
scotty2 said:
That was in NJ. Bobo is great, a bit cranky on occasion, however :hammer:
Click to expand...

Man is THAT calling the kettle black...


Dealing with scotty is dealing with a woman on PMS :D






:icon_lol:
 
scotty2 said:
Weighed in at 241 this morning. Bob is doing well(as am I). Looking much leaner. However, gas has reached it's apex, I am blowing like the southerly wind, and it is NASTY. I offended over 30 people today........................disgusting!
Click to expand...
LOLOL.
This is getting ridiculous! I can't read through this thread without laughing my ass off! ROFLMAO!!Ha, ha, ha...

I've had days like that and you're going to be like this for months! LOLOL.

BTW, I'm on page 3, I'll give my props at the end :)
 
Bobo said:
You bitch like a whining liberal. Shut up and do more cardio.
Click to expand...
:D:D:D:D

Ok, here's my Scotty update....you're lookin' insane!!!! Quite calling yourself small, you make me feel like **** :frustrate, haha.

I wish I was done with college and had money...I'd happily pay for bobo's training...workin' wonders!
 
Mis-measured my waist yesterday. It's actually 34.75". Weighed in at 214 yoday, good thing I skipped cardio yesterday. Looks like I will skip it for awhile.
 
scotty2 said:
Mis-measured my waist yesterday. It's actually 34.75". Weighed in at 214 yoday, good thing I skipped cardio yesterday. Looks like I will skip it for awhile.
Click to expand...


Did your MASTER say it was ok to skip ? :rofl: :drunk: :trout:
 
Scotty.... excellent progress. I hope you are proud of yourself. :thumbsup:

Obviously, a great job for Bobo as well. :thumbsup:
 
scotty2 said:
Bobo should be proud, too, he's turned me into John Basedow! :nono:
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LOL! Man that guy is hilarious, either is head is too big or his neck is too skinny, but he looks like a bobble head doll. Definitely doesn't look right.
 
TheUsual said:
LOL! Man that guy is hilarious, either is head is too big or his neck is too skinny, but he looks like a bobble head doll. Definitely doesn't look right.
Click to expand...

It's his pencil neck and faggoty ass frosted hair
 
Ha, ha, ha!! ROFL. John Basedow makes my day everytime he comes on the TV set.

I think, Scotty, that it's the combination of both his pencil neck and his faggoty hair. The complete lack of traps and upper chest doesn't help either. I could go on forever! But hey, he can see his abs and I can't see mine, so I'll keep my mouth shut, for now!
 
Well, for all of you who have chosen to read this entire thread and aren't bored to death, my waist measured 34" this morning, as my weight continues to drop to 213. I guess now that it's come down this far, I will see it all the way through. Bobo gonna have to put some size back on my Basedowesque frame. :)
 
scotty2 said:
Well, for all of you who have chosen to read this entire thread and aren't bored to death, my waist measured 34" this morning, as my weight continues to drop to 213. I guess now that it's come down this far, I will see it all the way through. Bobo gonna have to put some size back on my Basedowesque frame. :)
Click to expand...
Hah, Basedow is barely pushing 100, quit kidding yourself ;)
 
OK, one day before the end of my 16 week odyssey. Weighed in at 207 this morning. Waist was about 33.5-33.75". I am lean, as lean as I've ever been. Bobo has done it. However, I feel like a bitch and can't wait to see how much size he puts back on me. 2 thumbs up for Bob.
 
Holy ****.... Good work you guys... and scotty... I've still got ~5 pounds on you and I feel like a little bitch... I can't wait to see ya get hyoooooge again dude! Maybe then I can get this "i'm small" crap outta my head.... who knows.

ManBeast
 
ManBeast said:
Holy ****.... Good work you guys... and scotty... I've still got ~5 pounds on you and I feel like a little bitch... I can't wait to see ya get hyoooooge again dude! Maybe then I can get this "i'm small" crap outta my head.... who knows.

ManBeast
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When I post pics, if I hear 1 "where's the beef" comment, I'll fucking ban all of you! :hammer:
 
how tall are you scotty? I didn't see it in the thread if it's there. of course I am an idiot so it probably is there.
 
ROFLMAO.... Dude... I'm ganna be scared shitless to post pics when I get down below 2 bills.

ManBeast
 
I'm one pound heavier than you.. :D

Good work, brothers.. Now get some size on Scotty so he can cease the whining.. ;)
 
You wont regret it, just the packet alone makes me think its worth 300, then you get him to change it and learn all about it for the next 8 weeks. Hes a real smart guy man, my advice i to do it asap before he get to busy
 
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