My last attempt at being lean

I had the exact same problem If I got really big I leaned down and lost alot of muscle, I finally got my hands on some clen and t3. Then, I made my own fina, took it at 75 mg/day for 4 weeks, two days on two days off with the clen and kept my t3 dose tapered throughout, lost 11 lbs only bodyfat kept every single ounce of muscle.
 
just wondering why you did 2 days on 2 day off with the clen... with most people it is 2 weeks on 2 weeks off..
Sorry for the thread highjack Scotty...
 
Matthew D said:
just wondering why you did 2 days on 2 day off with the clen... with most people it is 2 weeks on 2 weeks off..
Sorry for the thread highjack Scotty...
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hijack away :icon_lol:
 
Matthew D said:
just wondering why you did 2 days on 2 day off with the clen... with most people it is 2 weeks on 2 weeks off..
Sorry for the thread highjack Scotty...
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Yeah, I was wondering the same thing. :icon_lol: :think:

Nimrod !
 
some people do 2 days on/2 off because I believe since the half life is so long, many believe blood concentrations are still pretty much the same on day three at least if not 4 as well, so they do it to save product. The half life is 35 hours I think, so on the second rest day the clen concentration would be diminished significantly.
 
Where has our little bitch been ?
Time for another update.
Bobo is surely not going to get much PR value from you at this rate. Pick up the pace :rant: :whip: :run: :icon_lol:
 
Was on vaca for a week, limited pc access. Got on the scale this morning, not my usual scale, however, read 233. Look much leaner than at 232. Not sure I get it, but I don't give a ****, because I look leaner and the scale went up a lb. Waist continues to diminish, nice work, BOB!
 
good_guye28 said:
im trying to get the money saved up for my bobo training....... lots of overtime....
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Don't you have the 1/2 coupon Bobo sent out last month ? LOL ;)

Whatever Bobo is charging, it sure sounds like people are getting results. Even Mr. Vacation (scotty2), and if Bobo can lean his fat@ss up..........he can do it to anyone. ;)

I better run....... :run:

BTW Scotty, we are all still waiting for progress pics, I am sure you took vacation pics. I mean ****, you have been on like 3 of them this summer. :think:

-- Chi
 
Scotty appears to be MIA. I sure hope he's not at the Krispy Cream. :think: :icon_lol:

Or is Mr. Vacation on another vacation ?
 
Got on the scale this morning, read 235, I suspect the M1T has caused a little bloat. Waist measured at 37", down 3". So, overall, great results. Feeling good, looking more vascular. Strength still good, even going up on some exercises.
 
Still checking in around 233-235ish. Looking much leaner, much more vascular. I'm very impressed with my results. My target, I imagine, is prob around a bf% under 10.
 
Weighed in at 228 this morning. Was slightly alarmed. But, came off M1t a week ago, so the bloat has gone. Look nice and lean, vascular. Strength has increased slightly on some exercises(up to 95lb db for Arnolds) Overall, very happy with my progress, I will attempt to post some pics as soon as i get the chance. I'll try to find some before pics as well.
 
24 since he went up in the beginning ;)

I count everything...lol
 
Some pics of the infamous and anonymous scotty....


with diet in hand....
 
Weighed in at 224 today. Measured waist at 36". I get psychological counseling from Bobo on a daily basis, feeling a little small right now. Do what needs to be done before I put any size back on. Looking as lean as I've looked, so seems to be working. Very pleasing results to date. Still little to no decrease in strength.
 
scotty2 said:
Weighed in at 224 today. Measured waist at 36". I get psychological counseling from Bobo on a daily basis, feeling a little small right now. Do what needs to be done before I put any size back on. Looking as lean as I've looked, so seems to be working. Very pleasing results to date. Still little to no decrease in strength.
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No need to feel small man, you look thick and ripped in those pics.
 
He's a mental case...



but then so are we all.... :D
 
Lay off the bigorexia Scotty, I know how that goes ;) You're looking quite big and lean there.....ballbag :icon_lol:
 
8 at most. Then it just gets pointless.
 
DAMNNNNNNNNNNNNNNN
*runs and hides in the corner*
Lookin big and ripped lunchbox! Holy ****!

ManBeast
 
Lookin good and thick and getting ripped there buddy !
Great work so far.


For a minute I thought scotty was the fish being held........as he's always crying abotu how small he is. LOL Your not small buddy, just retarded !
 
chi_town said:
=For a minute I thought scotty was the fish being held........as he's always crying abotu how small he is. LOL Your not small buddy, just retarded !
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:lol:

Good work Scotty. Looking ripped.
 
Just wondering about that "pointless" remark Bobo... Do you recommend taking a break after so many weeks cutting?

What I have found is that cutting for 3 months straight is about the longest one can go before results start getting ridiculously hard to get. I usually advise to take a 1-week break of overeating after about 8 weeks, go on cutting 8 weeks, then if necessary another break (2 weeks) then cut some more...

Is that your point of view also? BTW Looking great, Scotty!
 
Weighed in at 219 today. Weight coming down more, however, my waist doesn't want to budge from 35.5". Strength seems to be ok, most of the weight I've been using I continue to use. Looking more vascular and leaner, with many weight loss commments as of late.
 
LunaHotel said:
Just wondering about that "pointless" remark Bobo... Do you recommend taking a break after so many weeks cutting?

What I have found is that cutting for 3 months straight is about the longest one can go before results start getting ridiculously hard to get. I usually advise to take a 1-week break of overeating after about 8 weeks, go on cutting 8 weeks, then if necessary another break (2 weeks) then cut some more...

Is that your point of view also? BTW Looking great, Scotty!
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Yes. After a certain amount of time your body needs a break.
 
scotty2 said:
Weighed in at 219 today. Weight coming down more, however, my waist doesn't want to budge from 35.5". Strength seems to be ok, most of the weight I've been using I continue to use. Looking more vascular and leaner, with many weight loss commments as of late.
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excellent. It has to feel good, even in your black pit you call a heart :rofl:
 
jweave23 said:
excellent. It has to feel good, even in your black pit you call a heart :rofl:
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nope, not good..............................skinny, I believe is the term! As I've been called. Smallitis(dysmorphia) rearing it's ugly head again. :frustrate
 
Hang in there dude... I'm buckling down and facing my fear of being sub-200. I like the Smallitis, I always thought of it as Bigorexia :D

ManBeast
 
ManBeast said:
Hang in there dude... I'm buckling down and facing my fear of being sub-200. I like the Smallitis, I always thought of it as Bigorexia :D

ManBeast
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Dysmorphia= bigorexia, smallitis, et al. Call it what you will, a real bitch, nevertheless.
 
scotty2 said:
nope, not good..............................skinny, I believe is the term! As I've been called. Smallitis(dysmorphia) rearing it's ugly head again. :frustrate
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Smallitis = The realization you are not as big and muscular as you though you were. Suck it up and eal with it :D
 
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