Rush954
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Hello all this is where I'm going to log my first finaflex Epi-V cycle. I plan on doing a month cycle.
As I said this is my first cycle so please comment if I miss anything.
Epi-V
Weeks 1-4
2 pills am 2 pills afternoon
Opti-Men 3x daily
2 Fish-Oil 3x daily
Glucosamine& chondroitin 2x daily
Taurine mid day
L-Glutamine 2 pre and 2 post workout
1 revolution black pct every night throughout cycle
ZMA nightly
ON gold whey protein
PCT
2 Revolution Black nightly
6 pure test nightly
Both for 30 days straight
Also have A-HD A.I.
Plan on doing 3000 cals non training days
3500 training days.
More about me I'm 29 yrs old and currently weigh 200 lbs. 15 to 17% b.f. I'm close to 5ft10in tall.
I plan on training four days and cardio other three. By cardio I mean play full court basketball about an hour maybe a little more but no less.
My training will be Kris Gethen's DTP program, I thought this was a good program that would help me achieve my goal of looking more cut and losing b.f.
These are just a few of my before pictures. I will be updating my workouts and diet daily and try for pictures weekly. My goal is 10% B.F.
Any comments or suggestions let me know.
As I said this is my first cycle so please comment if I miss anything.
Epi-V
Weeks 1-4
2 pills am 2 pills afternoon
Opti-Men 3x daily
2 Fish-Oil 3x daily
Glucosamine& chondroitin 2x daily
Taurine mid day
L-Glutamine 2 pre and 2 post workout
1 revolution black pct every night throughout cycle
ZMA nightly
ON gold whey protein
PCT
2 Revolution Black nightly
6 pure test nightly
Both for 30 days straight
Also have A-HD A.I.
Plan on doing 3000 cals non training days
3500 training days.
More about me I'm 29 yrs old and currently weigh 200 lbs. 15 to 17% b.f. I'm close to 5ft10in tall.
I plan on training four days and cardio other three. By cardio I mean play full court basketball about an hour maybe a little more but no less.
My training will be Kris Gethen's DTP program, I thought this was a good program that would help me achieve my goal of looking more cut and losing b.f.
These are just a few of my before pictures. I will be updating my workouts and diet daily and try for pictures weekly. My goal is 10% B.F.
Any comments or suggestions let me know.