My DFHT plan.. any suggestions?

[elcid2007]

Here are my exercises, sets, and reps. This is basically the plan outlined from CORE magazine and I was really looking for suggestions from people who have actually tried this program before. I plan on 2 Loading Weeks and 1 Unloading Week. Anything I should change, add, or be aware of before starting this program?? Thanks


Upper Body Workout 1

Incline Barbell Bench - 4 sets x 10 reps
Dbell Decline Press - 3 x 8-12
Barbell Rows - 5 x 5
Upright Rows - 3 x 8-12
Lat Raises - 3 x 8-12
JM Press - 3 x 10-12
Standing bar curls - 3 x 6-9

Upper Body Workout 2

Flat Barbell Bench - 5 x 5
Close Grip Incline Board Press - work up to 5RM
Military Press - 5 x 5
Dips - 3 x 6-9
Pullups - 5 x failure
Skullcrushers - 3 x 10-12
Incline Bi Curls - 3 x 8-12


Lower Body Workout 1

Squats - 5 x 5 working up to 5RM
Goodmornings - 3 x 5
Pullthroughs - 4 x 10-12 ( 2 arched back, 2 rounded back)
Leg presses - 3 x 6-9
Weighted Situps - 5 x 10
Standing calf Raises - 5 x 15-20


Lower Body Workout 2

Front Squats - 4 x 10
Deadlifts - 3 x 5
Pullthroughs - 4 x 10-12
Ham Curls - 2 x 6-9
Leg Extensions - 2 x 6-9
Hyperextensions - 3 x 10-12
Weighted Side Twists - 5 x 10
Seated Calf Raises - 5 x 15-20

 

[DR.D]

Interesting. You will have to fine toon some of those reps, but it's a solid routine to start on.