OK I have been on CKD now for 3 weeks and have lost 8 lbs so far. I started at 222 and am currently 214.
My log will officially begin tomorrow as my DCP just came today. This is my 1st log and as a disclosure, it won't be as detailed as some of the others here. I will post my daily calories and macro breakdown, my weight, my workout info and my general thoughts and feelings daily.
I have 22 days until my wedding and it is my goal to lose as much fat as possible while maintaining all muscle (don't we all wish!). I am actually willing to sacrifice a little strength and muscle to get ripped quick. We shall see
my supps:
DCP
alcar
Retain (I have been on it 2 weeks / will do 3 more weeks)
green tea extract
yohimbine hcl
Syneburn
ALA
Sesamin
Basic Cuts
dicreatine malate
borage oil
fish oil
b-complex
and misc. vitamins and minerals as needed
I'll be doing a DC style training regimen that I've modeled after Glenihan's routine (mon,wed,fri on an "A" / "B" split) but with a few of my own twists.
I am going to load the DCP for 4 days at 9 caps per day divided into 3 daily doses. I will be taking the rest of the supps listed throughout except I won't start the syneburn and the yohimbine hcl until dat 5 (when I drop the dcp dose to 6 per day)
DCP will administered on an empty stomach along with 1/4 tsp ALCAR, 1/4 tsp GTE, 2.5mg yohimbine hcl, 1 syneburn cap, and 1 Basic Cuts pill with 1st two daily doses of DCP.
Retain, Borage oil, Sesamin, fish oil will be taken with meals 1,3 and 5
dicreatine malate 2g before and after W/O
I'm getting yelled at by the fiance'... I'll be back to post more...
My log will officially begin tomorrow as my DCP just came today. This is my 1st log and as a disclosure, it won't be as detailed as some of the others here. I will post my daily calories and macro breakdown, my weight, my workout info and my general thoughts and feelings daily.
I have 22 days until my wedding and it is my goal to lose as much fat as possible while maintaining all muscle (don't we all wish!). I am actually willing to sacrifice a little strength and muscle to get ripped quick. We shall see
my supps:
DCP
alcar
Retain (I have been on it 2 weeks / will do 3 more weeks)
green tea extract
yohimbine hcl
Syneburn
ALA
Sesamin
Basic Cuts
dicreatine malate
borage oil
fish oil
b-complex
and misc. vitamins and minerals as needed
I'll be doing a DC style training regimen that I've modeled after Glenihan's routine (mon,wed,fri on an "A" / "B" split) but with a few of my own twists.
I am going to load the DCP for 4 days at 9 caps per day divided into 3 daily doses. I will be taking the rest of the supps listed throughout except I won't start the syneburn and the yohimbine hcl until dat 5 (when I drop the dcp dose to 6 per day)
DCP will administered on an empty stomach along with 1/4 tsp ALCAR, 1/4 tsp GTE, 2.5mg yohimbine hcl, 1 syneburn cap, and 1 Basic Cuts pill with 1st two daily doses of DCP.
Retain, Borage oil, Sesamin, fish oil will be taken with meals 1,3 and 5
dicreatine malate 2g before and after W/O
I'm getting yelled at by the fiance'... I'll be back to post more...