You can skip this step (although plenty of celery is good) if you want by taking
NOW Supplements Celery Seed Extract. I take this for my BP along with
Now Supplements Blood Pressure Health
I also take
NOW Supplements Ultra Omega-3 Molecularly Distilled and Enteric Coated. It's super high quality and free of mercury and PCBs. Since it's enteric coated it doesn't upset your stomach either. Along with that, I take
Vitamin K Triple Play (Vitamin K2 MK7 / Vitamin K2 MK4 / Vitamin K1). It has three forms of Vitamin K and that helps very much with the cardiovascular system along with thinning the blood. There's also a great multi for people with heart, bp and cholesterol issued. It's called
HeartScience by Source Naturals. The list of stuff to help with the cardiovascular system is too long to list, so I'll just post a link to the ingredients.
There's also an excellent article from
Life Extension - HEALTH PROTOCOLS - High Blood Pressure. They give an overview of the pharmaceutical treatments, natural treatments, exercise that can help and probably some things you haven't even considered.
Also great suggestions. Make sure your sodium content is as low as you can take it down too. Take extra potassium to help level it out. For example:
Source:
How much sodium should I eat per day?How much sodium should I eat per day?
Reduce or eliminate any stimulants you're taking, and absolutely drink as much water as you can. And don't forget to take a look at your resting pulse rate. If your pulse is constantly high, that can be an indicator of something else going on. Pick yourself up an
Omron Blood Pressure Monitor for home use. It will also check your pulse. It's cool because you can bluetooth link it to your phone and keep a chart of how you're BP is doing anytime you take it.
If you order any of this stuff, make sure you have
Honey installed to find you the best coupon codes and discounts on Amazon.
Also, finally remember, this is a serious problem. None of us here are doctors, so if this continues unabated, you need to see a real MD about it.
Good luck bro,
SS