Brolic
Banned
I DO READ THE,. i want to get better
My Back
- Thread starter Brolic
- Start date
I DO READ THE,. i want to get better
Hbs6
Member
No thats not what I am saying. It means do the movements outlined in your warm up just to groove a proper motor recruitment patterns. Do them on off days...just get these movements in somewhere to activate the lower traps. And if you do a scap push up which you probably should...[ame="http://www.youtube.com/watch?v=3Xa3ryZ28pI"]YouTube - MTB Strength Training System - Scap Pushup[/ame]
These will help activate your serratus anterior, which proably turned off with your jacked up muscles around the scap.
1)I am not saying stop doing anything that is in your program. That would be a whole different issue and quite you will have to read some on your own to figure out how you want train, but right now I see an obvious issue in your pictures. And these excerises should help you.
2)Do the movements outlines above at some point...For your warm up...on off days, ect. Dont kill them though, just 2-3 sets of 8-10 for each.
3)You have to really think about using your lower traps as yours probably dont like working. So concentrate when doing them.
4)Read through the lower trap article again i sent you from Mike Robertson.
5) Give this stuff sometime. This will take a month or two...possibly longer. This is a pretty good scapular winging.
6)I hope this was outlined well enough for you.
These will help activate your serratus anterior, which proably turned off with your jacked up muscles around the scap.
1)I am not saying stop doing anything that is in your program. That would be a whole different issue and quite you will have to read some on your own to figure out how you want train, but right now I see an obvious issue in your pictures. And these excerises should help you.
2)Do the movements outlines above at some point...For your warm up...on off days, ect. Dont kill them though, just 2-3 sets of 8-10 for each.
3)You have to really think about using your lower traps as yours probably dont like working. So concentrate when doing them.
4)Read through the lower trap article again i sent you from Mike Robertson.
5) Give this stuff sometime. This will take a month or two...possibly longer. This is a pretty good scapular winging.
6)I hope this was outlined well enough for you.
Brolic
Banned
Hbs6
Member
Brolic
Banned
yea,, its gets tight when im on my laptop of hunchin gover goin HW .. but when imout walking around, its feel fines.
Where should i got to pro help
?
Brolic
Banned
i willl really get a LOOK , once i stay to cut in may or april, depedning on the fat gain
poopypants
Banned
def more symmetrical, keep at it man!
Hbs6
Member
Oh I love corrective exercises...anyways....
Tight lat when you are hunched over? First off this is very hard but when you are sitting try and maintain a good posture, its almost the only way to keep those muscles active in your back. For the lat? Get a foam roller and roll that thing out 3-5 times a week and I bet you will feel way better.
Tight lat when you are hunched over? First off this is very hard but when you are sitting try and maintain a good posture, its almost the only way to keep those muscles active in your back. For the lat? Get a foam roller and roll that thing out 3-5 times a week and I bet you will feel way better.
Brolic
Banned
brolic, you are killing meNot even an attempt to google? At about the minute mark he starts rolling out his lats...Invalid Link Removed
But you really should do your entire body. Its amazing how much better you feel. Its basically a cheap massage.
Im looking for roller
Drzjoint
New member
heres the deal with you. you have a lot of real good potential however you need to go see a chiropractor because you have a drop shoulder. it is usually because of a problem in your pelvis that is a easy fix as song as you see a licensed chiropractor. also ask about foot orthotics alot of my patients have a slight leg deficiency or flat feet and when i correct it for them they have less pain are stronger and look more semetrical. and thats what counts on stage is to be semetrical
metroba
Legend
Hbs6
Member
OK, well pushing out your left shoulder blade I am not sure if you mean making it wing, or if you have trouble making it rotate (or abduct) away from the body. As I have not seen your back but the same for you, prone T's, Y's, W's, L's, and H's to start things off and then maybe move on to something a little harder. You just need overall scapular stability to start. No remember, if your left shoulder is jacked up, its not that weird that the opposite side pelvis is going to be pulled up towards it. All of that **** is almost kind of connected. If look at the way the muscle fibers of the glute run and the same for the muscles around the shoulder you would see that if the lats werent there it would look like one big X on your back. But one issue usually spawns from another with these cases.
For your Hips, yoga draw ins, which look very simplistic will be hard for you, because I am willing to bet that the majority of the muscles in your lower abs probably arent working properly but I cant see that from that angle but its probable. Also Glute med/max activation such as glute bridges would help here.
Invalid Link Removed
Invalid Link Removed
THose are very simple, helpful articles from some very smart people. IN part 2 pay special attention to the static lunges as those should be great for you. THis is tough to just do through the internet but that stuff should help you and get you started off. I hope thta helped. You will be surprised on how just doing some of those things in your warm up or at the end of your workout will make vast improvements over time. Let me know if you need anything else.
For your Hips, yoga draw ins, which look very simplistic will be hard for you, because I am willing to bet that the majority of the muscles in your lower abs probably arent working properly but I cant see that from that angle but its probable. Also Glute med/max activation such as glute bridges would help here.
Invalid Link Removed
Invalid Link Removed
THose are very simple, helpful articles from some very smart people. IN part 2 pay special attention to the static lunges as those should be great for you. THis is tough to just do through the internet but that stuff should help you and get you started off. I hope thta helped. You will be surprised on how just doing some of those things in your warm up or at the end of your workout will make vast improvements over time. Let me know if you need anything else.
burymestanding
Member
I know this sounds lame, but I have had similar thoughts about myself. I used the wii fitboard to check my center of balance, and found that I have way more pressure on my left leg, so im pretty sure its my spine... just an easy way to tell