My back pics see what everyone thinks

[lilman]

heres my pics if i can get them to show up. couldont really pose as i was taking these pics with a phone and a mirror

umm this is at 177 pounds
18 years old

 

[Jayhawkk]

Looks like you have nice upper back/trap development. Hard to flex the rest when you're using a phone and have to get the angle right Looks pretty good though from what I can see.

 

[doggzj]

Your traps completely dwarf the rest of your back. They are huge! I'd definitaly work on the lats/delts and then you'd be a monster

 

[lilman]

aight thanks people. yeah my lats are ehhh. id def. try to concentrate on width more now.

 

[James]

Hard to tell the way your contorting your back.

Hit some bent rows and pull ups.

 

[JonesersRX7]

Nice shot of the ear wax!!! :rofl:

Awesome traps, now hit wide grip pull ups,deads and bent overs.

 

[lilman]

yeah i gotta get some width down def. i can see that now.. i hit deads pretty regulary. every week. usually 2 weeks on and one week off someitms. i can pull 465 for one. i guessing i need to put less emphasis on those and more on wide rows and chins

 

[JonesersRX7]

yeah i gotta get some width down def. i can see that now.. i hit deads pretty regulary. every week. usually 2 weeks on and one week off someitms. i can pull 465 for one. i guessing i need to put less emphasis on those and more on wide rows and chins

Ah... yes... would explain your good trap development.

 

[lilman]

possibly, i just gotta extend that good work onto the rest of my back now.. ontop of my trap workout i used to do shrugs with all my reps on teh deadlift as well. im sure that helped.

 

[Shock133]

If you look like that at 18 you have plenty of time to even everything out. I think I was as big around as your forearm at 18.:FUfinger::icon_lol:

 

[Alexander]

You must be a shorty to be 177 with that thickness. 5.7, am I right?

 

[lilman]

5'8.5" get it right mister haha nah, yeah man ur guess was def. pretty close. thanks for the thickness comment
- shock 133 im guessing u dont have the best genetics either. if so i here that. when i first started lifting i was 130 pounds 4 years ago. i came a long ways so far. but i wanna up the ante.

 

[Shock133]

5'8.5" get it right mister haha nah, yeah man ur guess was def. pretty close. thanks for the thickness comment
- shock 133 im guessing u dont have the best genetics either. if so i here that. when i first started lifting i was 130 pounds 4 years ago. i came a long ways so far. but i wanna up the ante.

You're right. I am a complete ecto but have come a looong way. At least you have some meso in there. You're making great progress already. Keep it up.