MVPs Return to Training

[-MVP-]

Been back at it since April 22nd. I started out at 272 lbs and as of last weekend I’m down to 255.6 lbs… goal is to get down to 200 lbs and hit my best lifts possible for strength.

Tonight’s workout:

Thursday May 23, 2024 - Lower Body-

Trap Bar Deadlift:
135 lbs X 5
185 lbs X 5
225 lbs X 5
275 lbs X 2 X 5

Hyperextensions:
Body Weight X 10
10 lbs X 10
15 lbs X 10

Hack Squat:
235 lbs X 3 X 10

Donkey Kicks:
40 lbs X 3 X 10

Good Mornings:
105 lbs X 3 X 5


Long term goals are as follows….
Body weight: 200 lb
Squat: 425 lb
Bench Press: 315 lb
Deadlift: 455 lb