muscle milk

[thetuna]

is muscle milk good for both pre and post workout?

 

[Rodja]

NO

MM is intended to be an MRP or a nighttime formula. I know they say to take it postWO, but I think that most will disagree.

 

[latinsteel]

Maybe pre but post no. It has fats so absorpition of protien will be slow.

 

[livebono]

Pre probably yes, but I would rather have a faster absorping protein for post

 

[doodle]

Breakfast or bedtime would be optimal. post workout not be very beneficial compared to WPI.

 

[Iron Warrior]

I wouldn't use it pre or post workout. That stuff tastes awesome though and I only resort to it when I'm having the craving for a semi healthy cheat shake.

 

[rugger48]

Breakfast or bedtime would be optimal. post workout not be very beneficial compared to WPI.

I was under the assumption that, if you did drink a shake in the morning that it should be whey due to the fact of being in a state a fast for 7-8 hours previously.

 

[Jayhawkk]

I'd go with many other products as a pre workout drink before MM. If your daily calorie intake was good etc then drinking it wouldn't kill you either.

 

[rugger48]

I'd go with many other products as a pre workout drink before MM. If your daily calorie intake was good etc then drinking it wouldn't kill you either.

I agree, I think I would use a blend instead of MM for its usaul use.

 

[nightfly71]

I was under the assumption that, if you did drink a shake in the morning that it should be whey due to the fact of being in a state a fast for 7-8 hours previously.

I agree. You want a speedy protein 1st thing in the morning.