Thanks to The Solution for putting this logging opportunity together. Let's get to it.
14 Day Run
Dosing:
-For the majority I train fed with pre-workout meal ~2.5-3 hrs containing ~60g carbs. I also consume ~40g of carbs intra-worout with aminos (if it changes I will specify). I will try out a few times in a fasted state to compare.
-Water consumption up to dosing time will be ~80-100oz. (i will update on my logs what it actually is)
-sodium intake by the time I workout is ~1200mg (if it changes I will specify)
Highlights
I will detail what I see in the following
-Taste
-Mixability
-Formula
-Pump
-Energy
-Focus
-Vascularity
-Performance. (I am currently in a volume building phase with flat db bench. I just recently finished other blocks (incline db and also incline machine press, so I am very aware at how I progress and how hard adding reps per week is for me on lifts. I will be interested in seeing if this makes it easier).
Training
I am currently training for a marathon so my split is different (3 days: push, pull, push). Right now after adding so many miles per week I had to drop leg day. I may have a couple of leg days in coming weeks when I reduce mileage.
14 Day Run
Dosing:
-For the majority I train fed with pre-workout meal ~2.5-3 hrs containing ~60g carbs. I also consume ~40g of carbs intra-worout with aminos (if it changes I will specify). I will try out a few times in a fasted state to compare.
-Water consumption up to dosing time will be ~80-100oz. (i will update on my logs what it actually is)
-sodium intake by the time I workout is ~1200mg (if it changes I will specify)
Highlights
I will detail what I see in the following
-Taste
-Mixability
-Formula
-Pump
-Energy
-Focus
-Vascularity
-Performance. (I am currently in a volume building phase with flat db bench. I just recently finished other blocks (incline db and also incline machine press, so I am very aware at how I progress and how hard adding reps per week is for me on lifts. I will be interested in seeing if this makes it easier).
Training
I am currently training for a marathon so my split is different (3 days: push, pull, push). Right now after adding so many miles per week I had to drop leg day. I may have a couple of leg days in coming weeks when I reduce mileage.