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Mowgli's Workout Log \m/ \m/

Week 5 Day 6
Upon waking
-Scitect - Crea Star

Complete rest day today. I'm damn tired. Was at a special Halloween Disney event with my wife and sister. All night walking. Might consider a jog tomorrow. Not sure.

Through the Day
-Chaos & Pain - Alpha PCT
-Chaos & Pain - Helios
 
Week 6 Day 1
PWO Stack
-Scitec - Crea Star
-Controlled Labs - OG White Flood - Electric Lemonade - 1 Scoop

Intra
-OG White Flood - little less than 1/2 scoop + Chaos and Pain - Helios - 1 Scoop

OH Press
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" dash is a drop set

Warmup:
-Overhead Press: 65x10, 80x10, 85x3

Main Lift:
-Overhead Press: 100x3, 115x3, 125x4

Assistance:
-BB Upright Row: 95x10, 10, 10, 10*45x10
-DB Shoulder Press: 45x12, 12, 12, 12*30x8
-Reverse Fly Machine/ Plate Side Raises: 90x15, 15, 15, 15*55x8/ 10x15, 15, 15, 15
-Curl Machine: 95x12, 12, 12, 90x12*50x6
-Cable EZ Bar Curl: 25xAMRAP*20xAMRAP*15xAMRAP*10xAMRAP

Post
-Scitec - 100% Whey - Vanilla
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Alpha PCT - 3 Pills
-Off the Chain BCAAs

Comments
My diet went off the rails this weekend. Saturday was my nieces wedding and I went hard on the donuts. I believe I ate like 5 .. more donuts than drinks lol. My brothers and sister spent the night at my house, so Sunday was football and Shakeys with Mojo Potatoes! I ate like half a large. Still trying to digest it lol. Oh well. You live a little. Very impressed with White Flood! It hit hard. Pump picture below. I've never seen my left bicep vein come through (non tatted arm).

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Week 6 Day 2
PWO Stack
-Bang - Cotton Candy

Intra
-Chaos & Pain - Helios - 1 Scoop

Deads
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" dash is a drop set

Warmup:
-Elliptical - 5 min
-Deadlift warm ups around 3-5 reps

Main Lift:
-Deadlift: 235x3, 270x3, 305x5

Assistance:
-Chinups: 189.6x10, 10, 8, 7
-Incline Chest Supported DB Rows: 55x15, 15, 15, 15*35x15
-Back Extensions: x25, 25, 25, 25
-Hammer Strength Crunch Machine: 40x15, 45x15, 15, 15*30x15

Post
-Scitec - 100% Whey - Vanilla
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Alpha PCT - 3 Pills

Comments
Great session today. Weight went up from the weekend splurge and last night I indulged in some left-over potato mojo's haha. Chinups suffered from yesterday's bicep session and the pumps on my forearms were real! Loved it. I had to use straps for the DB rows. I think I'm going to throw in some afternoon cardio.. at least some brisk walks. tomorrow rest day and i'll do a cardio session. I've decided this will be my last week doing the 5/3/1. I keep itching to go back on a PHAT routine. I will start October 9th after my bday and start my epic Olympus Labs stack.
 
Mowglisml said:
Week 6 Day 2
PWO Stack
-Bang - Cotton Candy

Intra
-Chaos & Pain - Helios - 1 Scoop

Deads
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" dash is a drop set

Warmup:
-Elliptical - 5 min
-Deadlift warm ups around 3-5 reps

Main Lift:
-Deadlift: 235x3, 270x3, 305x5

Assistance:
-Chinups: 189.6x10, 10, 8, 7
-Incline Chest Supported DB Rows: 55x15, 15, 15, 15*35x15
-Back Extensions: x25, 25, 25, 25
-Hammer Strength Crunch Machine: 40x15, 45x15, 15, 15*30x15

Post
-Scitec - 100% Whey - Vanilla
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Alpha PCT - 3 Pills

Comments
Great session today. Weight went up from the weekend splurge and last night I indulged in some left-over potato mojo's haha. Chinups suffered from yesterday's bicep session and the pumps on my forearms were real! Loved it. I had to use straps for the DB rows. I think I'm going to throw in some afternoon cardio.. at least some brisk walks. tomorrow rest day and i'll do a cardio session. I've decided this will be my last week doing the 5/3/1. I keep itching to go back on a PHAT routine. I will start October 9th after my bday and start my epic Olympus Labs stack.
Click to expand...

nice work and nice bicep vein the othr day! What stack u running from OL?
 
Wimsicle said:
nice work and nice bicep vein the othr day! What stack u running from OL?
Click to expand...

Re1gn (alternate with other pres) , endur3, and ep1logue. Tr1umph is pretty pricey.. if they drop the new one at intro price next month i might pickup, but really want to see how ep1logue and endure3 treat me.
 
Mowglisml said:
Re1gn (alternate with other pres) , endur3, and ep1logue. Tr1umph is pretty pricey.. if they drop the new one at intro price next month i might pickup, but really want to see how ep1logue and endure3 treat me.
Click to expand...
Were there good prices on those releases? Still going on?
 
Wimsicle said:
Were there good prices on those releases? Still going on?
Click to expand...

I think so. I got mine at the Olympia release,l so i got them a tad bit cheaper, but have kept them sealed until i finish off some current tubs. i know epilogue is no longer available at the intro price. Steak sauce website has endure at bogo.
 
Mowglisml said:
I think so. I got mine at the Olympia release,l so i got them a tad bit cheaper, but have kept them sealed until i finish off some current tubs. i know epilogue is no longer available at the intro price. Steak sauce website has endure at bogo.
Click to expand...
Yeah found that one haha, was looking for epilogue as I have way too many bcaas already. Lol
 
Week 6 Day 3
PWO Stack
-Controlled Labs - OG White Flood - 1 scoop

Intra
-None

Cardio
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" dash is a drop set

-Elliptical - Total time 30 minutes w/ LVL progressions, 5 min @ LVL 10, 5 min @ LVL 12, 2.5 min @ LVL 13, Remainder @ LVL 14
-Treadmill Jog @ ~5.5mph with varying inclines: 10 minutes

Post
-Scitec - Crea Star + Chaos & Pain - Helios
-GHOST - BCAAs - 1 scoop
-Muscle Pharm Armor V

Through the Day
-Chaos & Pain - Alpha PCT
-Off The Chain BCAAs or synedrene

Comments
I actually enjoyed today's cardio with white flood. Body temperature was up and got my sweat on. Lower carbs today.
 
Week 5 Day 4
PWO Stack
-Gaspari - Super Pump MAX - Grape Cooler - 3 Scoops

Intra
-None

Bench
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" dash is a drop set

Warmup:
-BB Bench: 115x8, 120x4, 130x2

Main Lift:
-BB Bench: 150x3, 175x3, 195x6, 205x3

Assistance:
-Incline DB Bench: 60 (each hand) x 12, 65x12, 8, 7
-Dips/ BB Curl: 190.2x10, 10, 10, 10/ 50x10, 10, 10, 12
-Incline DB Flys: 30 (each hand) x10, 13, 35x10, 10*15x10
-Rope Triceps Pushdown/ Rope Hammer Curls: 30x15, 35x15, 15, 15*AMRAP/ 30x15, 35x15, 15, 15*AMRAP
-DB Seated Incline Curl/ DB Seated Incline Triceps Extension: 20 (each hand) x15, 10, 10, 10/ 20x12-15, 12-15, 12-15, 12-15
-Machine Flys: 100x17*70x8*55x14

Post
-Scitec - 100% Whey - Chocolate

Through the Day
-Chaos & Pain - Alpha PCT
-Helios: 1 scoop

Comments
Wow! Very impressed with this Gaspari product. Had some awesome fullness pumps, not so much vascularity. Great chest workout today. Last night I went for a brisk 15 min walk with my pup and then hit up some sushi for dinner.
 
Sushi, always excellent.

Also I had similar feeling with white flood. Energy was niceee
 
Week 7 Day 1
The wifey told me that next weekend we will be very busy, so I decided to start booneman77 customized 5 day phat earlier than anticipated (Monday). I am still keeping track of weeks logged since I do not want to make a new thread. Week 7 of log, but week 1 of PHAT begins today ;)

PWO Stack
-Scitec - Crea Star
-Controlled Labs - OG White Flood - Electric Lemonade - 1.5 Scoops

Intra
-Chaos & Pain - Helios - 1 Scoop

Lower Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Squat: 3 sets of ~3-6 reps, progressive loading

Working Lifts:
-Squat: 250-270
-Deadlift: 275
-Leg press: 640-710
-Leg Ext: 150
-Leg Curl: 130
-Sit Calf: 275
-Standing Calf raises on Leg Press Machine: 710

Post
-Huge Egg Burrito + Scitec - 100% Whey - Chocolate + Pop Tart
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Alpha PCT - 3 Pills
-GHOST BCAAs

Comments
The extra load from today made me extra hungry lol, hence my post workout meals. Weight dropped back down to 187 lbs. I'm all over the place, since I haven't been consistent with tracking or controlling myself with meals. I think tomorrow I'll be putting endur3 to the test without stacking with anything else. I'll drink a cup of coffee to wake my arse up, but I really want to see how endur3 performs on its own. Ep1logue will begin on Tuesday, I will be taking monday off as just a cardio day (i'll test endur3 that day as well)
 
Week 7

PWO Stack
-Scitec - Crea Star
-Black 1/2 Cup of Coffee

Intra
-OL - Endur3 - 1 scoop

Upper Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Treadmill: brisk walk 5 minutes
-few workout sets before each main compound lift

Working Lifts:
-OH Press: 125
-DB Lateral Raise: 30 each hand
-BB B/O Row: 135-155
-Pullups: 190
-BB Bench: 185-195
-Dips: 220
-Skull Crusher: 80
-BB Curl: 80

Post
-Scitec - 100% Whey - Chocolate
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Alpha PCT - 3 Pills
-Chaos & Pain - Helios

Comments
Great workout today without being cracked out! Check out review on endure below! I loved it. I’ll be back on Monday to log. Bday tomorrow so tonight and tomorrow I feast and drink!

Snake Venom Review

Taste: 10/10
I can’t figure out the taste. It reminded me of that mexican juice Jumex haha. If i were to guess, it is like a frankenstein monster of different fruits. Like mango, some pineapple, guava? Very refreshing.

Mixability: 10/10
No issues and mixes with ease. Noticed some foaming, but was not a big issue:

Performance: 10/10
What the hell did you guys make?? With the flavor names like snake venom, unicorns blood..it feels like you are drinking a potion from a video game to replenish hearts (legend of zelda ;) ) i drank half a cup of instant coffee and that is it. Hit the gym and started sipping on it. I felt great and pushed through my Upper Power with ease.. and i went to sleep late last night.

Conclusion: 10/10
For those complaining about stims, just stick to endur3 . The name is very well suited! I’ve never had a bcaa supplement like this. A+
 
Mowglisml said:
Week 7

PWO Stack
-Scitec - Crea Star
-Black 1/2 Cup of Coffee

Intra
-OL - Endur3 - 1 scoop

Upper Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Treadmill: brisk walk 5 minutes
-few workout sets before each main compound lift

Working Lifts:
-OH Press: 125
-DB Lateral Raise: 30 each hand
-BB B/O Row: 135-155
-Pullups: 190
-BB Bench: 185-195
-Dips: 220
-Skull Crusher: 80
-BB Curl: 80

Post
-Scitec - 100% Whey - Chocolate
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Alpha PCT - 3 Pills
-Chaos & Pain - Helios

Comments
Great workout today without being cracked out! Check out review on endure below! I loved it. I’ll be back on Monday to log. Bday tomorrow so tonight and tomorrow I feast and drink!

Snake Venom Review

Taste: 10/10
I can’t figure out the taste. It reminded me of that mexican juice Jumex haha. If i were to guess, it is like a frankenstein monster of different fruits. Like mango, some pineapple, guava? Very refreshing.

Mixability: 10/10
No issues and mixes with ease. Noticed some foaming, but was not a big issue:

Performance: 10/10
What the hell did you guys make?? With the flavor names like snake venom, unicorns blood..it feels like you are drinking a potion from a video game to replenish hearts (legend of zelda ;) ) i drank half a cup of instant coffee and that is it. Hit the gym and started sipping on it. I felt great and pushed through my Upper Power with ease.. and i went to sleep late last night.

Conclusion: 10/10
For those complaining about stims, just stick to endur3 . The name is very well suited! I’ve never had a bcaa supplement like this. A+
Click to expand...
Grr time to look for that bogo.. Lol
 
Week 7

PWO Stack
-Scitec - Crea Star
-White Flood - ~ 1 1/3 scoops
-OL - Ep1logue - 2 Pills

Intra
-OL - Endur3 - 1 scoop

Back & Shoulders Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Treadmill: brisk walk 5 minutes

Working Lifts:
-T-Bar Row: 70-85
-Lat Pulldown: 140
-Cable Row: 160
-Underhand Pulldown: 120-140
-Neutral Row Machine: 110 (each hand)
-OH Press: 95
-DB Lateral Raise: 20 each hand
-Behind Neck Press: 40-50
-Hammer Shoulder Press: 25

Post
-Scitec - 100% Whey - Vanilla
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Helios
-Off the Chain BCAAs

Comments
Ep1logue is no joke! Wow the pumps were wicked. I felt like I was going to pop and I had swelling that hurt my shoulders. I was barely able to lift 25 lbs for a shoulder press. i had to let the lactic acid settle for a bit. When I put my light pullover hoodie back on it was extremely tight around my shoulders and traps. The last time I remember pumps hurting this bad/good haha was with x-gels (and that was only a few times around 6 weeks in) this was DAY 1! I immediately felt the mind muscle connection when doing the t-bar rows and from then on I was locked in to pumping and activating my muscles with the workout. I was hurting by the time i got to overhead presses. it was awesome.
 
Mowglisml said:
Week 7

PWO Stack
-Scitec - Crea Star
-White Flood - ~ 1 1/3 scoops
-OL - Ep1logue - 2 Pills

Intra
-OL - Endur3 - 1 scoop

Back & Shoulders Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Treadmill: brisk walk 5 minutes

Working Lifts:
-T-Bar Row: 70-85
-Lat Pulldown: 140
-Cable Row: 160
-Underhand Pulldown: 120-140
-Neutral Row Machine: 110 (each hand)
-OH Press: 95
-DB Lateral Raise: 20 each hand
-Behind Neck Press: 40-50
-Hammer Shoulder Press: 25

Post
-Scitec - 100% Whey - Vanilla
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Helios
-Off the Chain BCAAs

Comments
Ep1logue is no joke! Wow the pumps were wicked. I felt like I was going to pop and I had swelling that hurt my shoulders. I was barely able to lift 25 lbs for a shoulder press. i had to let the lactic acid settle for a bit. When I put my light pullover hoodie back on it was extremely tight around my shoulders and traps. The last time I remember pumps hurting this bad/good haha was with x-gels (and that was only a few times around 6 weeks in) this was DAY 1!
Click to expand...
Damn how's the taste?
 
Wimsicle said:
Sorry endure
Click to expand...

I reviewed it on october 7th check at my previous posts in here. Today i tried the unicorn blood. Not as good as snake venom. Snake venom is very refreshing. Like a mix of mango, pineapple, possible others Idk it’s hard to pin point these flavors. I can’t even explain unicorn blood haha but it isn’t a bad flavor at all. More like a fruit punch.
 
Week 7

PWO Stack
-Scitec - Crea Star
-White Flood - ~ 1 1/3 scoops
-OL - Ep1logue - 2 Pills

Intra
-OL - Endur3 - 1 scoop

Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Treadmill: brisk walk 5 minutes
-Squat

Working Lifts:
-Squat: 185
-Romanian Deadlift: 185-225
-Machine Leg Press: 230-255
-Lying Leg Curl: 95
-Leg Extension: 130-145
-Seated Leg Curl: 90
-Sit Calf: 230-245
-Machine "Stand" Calf: 210-250

Post
-Scitec - 100% Whey - Vanilla
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Helios
-Off the Chain BCAAs

Comments
I already know that my legs are going to be hurting by night time. I felt my glutes after the first warm up set and by the time i did lying leg curls I had to pause because my quads were hurting from the pump! I had a good quad pump today from the ep1logue, but perhaps I have too much fat to show any deeper quad separation. I only had about 3 inches from knee going up. Let's see what I notice tomorrow for chest and arms.
 
Week 7

PWO Stack
-Scitec - Crea Star
-White Flood - ~ 1 1/3 scoops
-OL - Ep1logue - 2 Pills

Intra
-OL - Endur3 - 1 scoop

Chest & Arms Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Treadmill: brisk walk 5 minutes

Working Lifts:
-DB Bench: 75
-Incline DB Bench: 60
-Hammer DB Press: 50
-Cable Fly: 15
-Skull Crusher/ BB Curl: 60/ 60
-DB Overhead Extension/ Incline DB Curl: 45-50/ 20
-Rope Pushdown/ EZ Bar Cable Curl: 35/ 30
-Reverse Grip EZ Bar Cable Curl Finisher: 20xAMRAP

Post
-Scitec - 100% Whey - Vanilla + Oats, Veggie Sausage & Egg
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Helios
-Off the Chain BCAAs

Comments
Decent pumps today. I feel like I look a bit bigger. Weight keeps fluctuating cuz I am not being strict with diet, but I am happy as I have been indulging on a piece of candy almost daily :) haha. Today it was a half palm brownie and recess pieces. let me note that I did not have the crazy painful type pump that I did first day of Ep1logue. Perhaps day before diet might affect it? I ate more carbs than normal on Monday (day before first ever dosing of ep1logue). I might test out a day without any preworkout next week to test it. Alright, I'll be back to log on Monday the 16th. Off to a mini vacation starting tomorrow in the mountains. Oktoberfest event there on Saturday. Wifey organized the whole thing as a bday present for me.
 
Week 8
PWO Stack
-Scitec - Crea Star
-Controlled Labs - OG White Flood - Electric Lemonade - 1.5 Scoops
-OL - Ep1logue - 2 pills

Intra
-OL - Endur3 - 1 Scoop

Lower Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Elliptical 5 minutes
-Squat: progressive loading

Working Lifts:
-Deadlift: 275-305
-Squat: 255
-Leg press: 310
-Standing Calf raises on Leg Press Machine: 310-330
-Leg Ext: 155
-Leg Curl: 135
-Sit Calf: 275

Post
-Proats w/ Scitec - 100% Whey
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Helios
-Off the Chain BCAAs

Comments
Back to the grind after the weekender. We arrived at the cabin and my friends and sister start showing up to surprise me. The wife planned it all. Oktoberfest was pretty cool and I was having fun until I experienced some racism strait to my face.. ruined my time there so we used up our tickets for beer and food and went back to the cabin to hang out. Feels good to hit the weights again.
 
Damn...where do you find all this time to workout in between all of your photo shoots and selecting back up dancers for your upcoming World Tour?
 
Week 8

PWO Stack
-Bang - 1 can
-OL - Ep1logue - 2 pills

Intra
-OL - Endur3 - 1 scoop

Upper Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Treadmill: brisk walk 4.5 minutes
-1-2 workout sets before each main compound lift

Working Lifts:
-BB Bench: 185-210
-Dips: 221
-OH Press: 115
-DB Lateral Raise: 30 each hand
-BB B/O Row: 155-175
-Pullups: 191
-BB Curl/ Skull Crusher: 80 / 80

Post
-Proats w/ Scitec - 100% Whey - Vanilla
-Muscle Pharm - Armor V

Through the Day
-Chaos & Pain - Helios
-Off the chains BCAAs

Comments
Pretty good pumps. My forearms felt like popping, but shoulders, chest, and arms were not as significant as last week. I took a bang (so no extra pump agents) besides ep1logue. I feel that my body perhaps got tolerant to the pump from ep1logue after the first initial dose. I need to try re1gn and see how it stacks with ep1logue next. I did notice that my strength went up a tad bit. Usually I am too cooked for pullups after doing many compounds ahead of it, but today I still managed to pull myself up and keeping my form on check.
 
Week 8
PWO Stack
-Scitect - Crea Star
-Controlled Labs - OG White Flood - ~1.5 scoop
-Ep1logue - 2 pills

Intra
-None

Cardio
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" dash is a drop set

-Elliptical - Total time 40 minutes doing intervals 5 min steady state at around level 14-15, and 1 min hard at lvl 18-20

Post
-OL - Endur3 - 1 Scoop + Chaos & Pain - Helios - 1 scoop
-Muscle Pharm Armor V

Through the Day
-Off The Chain BCAAs

Comments
Great cardio session today. I was expecting to just do steady state, but damn white flood got me in the mood to start doing intervals. Kept my hoody on for extra sweating. My workout schedule (timing) might change... My commute is getting ridiculous and I need to figure out how to optimize my time and not spend it during driving.
 
Week 8
Date: 10-19-2017

PWO Stack
-OL - Re1gn - 1 Heap Scoop
-OL - Ep1logue - 2 Pills

Intra
-OL - Endur3 - 1 scoop

Back & Shoulders Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few shoulder presses

Working Lifts:
-DB Shoulder Press: 55-60 (each hand)
-DB Lateral Raise: 20-25 each hand
-Behind Neck Press: 70
-Hammer Shoulder Press: 30
-BB Bentover Row: 135-145
-Lat Pulldown: 120
-Cable Row: 160
-Underhand Pulldown: 100-140
-Neutral Row Machine: 110-100

Post
-Stuffed my face with random foods: vegan sausage, OREO cookies, slice of bread with cream cheese, american cheese, smoked salmon
-Scitec - 100% Whey - Chocolate

Through the Day
-Scitec- Crea Star - 1 serving
-Chaos & Pain - Helios - 1 Scoop
-Off the Chain BCAAs - 1/2 scoop
-Muscle Pharm - Armor V

Comments
Things to note, I tried out an earlier work schedule to beat traffic and I ended up liking it (hence the date log of 10-19-2017) I would be going to the gym after work in the evening (at peak hour), but it wasn't as bad. I just switched out some exercises to fit. I felt much stronger today and it's because I am not trying to move weight first thing in the morning. O-M-G.. stacking re1gn and ep1logue is a game changer. I felt beastly in the gym. I haven’t felt this level of mind muscle connection since bloodshot. Wow
 
Week 8
10-20-2017

PWO Stack
-White Flood - ~ 1 1/2 scoops
-OL - Ep1logue - 2 Pills

Intra
-OL - Endur3 - 1 scoop + Gatorade small on the go bottle

Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Squat

Working Lifts:
-Squat: 185-225
-Machine Leg Press/ Machine "Stand" Calf: 640
-Romanian Deadlift: 225
-Leg Extension/ Seated Leg Curl: 115-130/ 115-130
-Sit Calf: 230
-Lying Leg Curl: 65

Post
-Dinner see previous post

Through the Day
-Scitec - Crea Star - 1 Serving
-Chaos & Pain - Helios
-Muscle Pharm - Armor V

Comments
White floods hit me awesome in the afternoon! With the switch in workout time it has made a difference. I felt BA tingles today, which was weird. The gatorade carbed me up and i had some quad pumps! As I’m writing this my (next day) legs are starting to get cooked and my glutes are sore. Had a great workout.
 
Mowglisml said:
Week 8
10-20-2017

PWO Stack
-White Flood - ~ 1 1/2 scoops
-OL - Ep1logue - 2 Pills

Intra
-OL - Endur3 - 1 scoop + Gatorade small on the go bottle

Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Squat

Working Lifts:
-Squat: 185-225
-Machine Leg Press/ Machine "Stand" Calf: 640
-Romanian Deadlift: 225
-Leg Extension/ Seated Leg Curl: 115-130/ 115-130
-Sit Calf: 230
-Lying Leg Curl: 65

Post
-Dinner see previous post

Through the Day
-Scitec - Crea Star - 1 Serving
-Chaos & Pain - Helios
-Muscle Pharm - Armor V

Comments
White floods hit me awesome in the afternoon! With the switch in workout time it has made a difference. I felt BA tingles today, which was weird. The gatorade carbed me up and i had some quad pumps! As I’m writing this my (next day) legs are starting to get cooked and my glutes are sore. Had a great workout.
Click to expand...

How about Endur3? Anything good to report?
 
Week 8

PWO Stack
-OL - Re1gn - 2 scoops
-OL - Ep1logue - 2 Pills

Intra
-OL - Endur3 - 1 scoop

Chest & Arms Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Few db presses

Working Lifts:
-DB Bench: 75-90
-Incline DB Bench: 60-70
-Hammer DB Press: 55
-Machine Fly: 100
-Skull Crusher/ BB Curl: 60/ 60
-DB Overhead Extension/ Seated DB Curl: 55/ 20
-Rope Pushdown/ Rope Cable Curl: 30/ 20

Post
-Scitec - 100% Whey + oats

Through the Day
-Chaos & Pain - Helios
-Scitec - Crea Star - 1 serving
-Muscle Pharm - Armor V

Comments
Insane pumps omg!!
 
Week 9
PWO Stack
-Controlled Labs - OG White Flood - Electric Lemonade - 1.5 Scoops
-OL - Ep1logue - 2 pills

Intra
-OL - Endur3 - 1 Scoop

Lower Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-Elliptical 5 minutes
-Squat: few reps

Working Lifts:
-Squat: 255-275
-Deadlift: 275-315 (PR 315x7)
-Leg press/Standing Calf raises on Leg Press Machine: 310-350 / 350
-Leg Ext: 170
-Leg Curl: 150
-Sit Calf: 275

Post
-Proats w/ Scitec - 100% Whey + 1 cup oats, 2 oreos and half serving of capn crunch

Through the Day
-Scitec - Crea Star
-Chaos & Pain - Helios
-Off the Chain BCAAs
-Muscle Pharm - Armor V

Comments
Last night we went to knotts scary farm to go see Elvira’s show. Got home past my bed time so today i was pretty exhausted. Took some white flood and boom i was ready to go.
****, ep1logue seems to be kicking in. My strength shot up like crazy! I was moving weight like nothing. PR with 7 reps of 315 and i was lowering slowly, i couldn’t believe it.
 
Week 9
PWO Stack
-Gnar Pump - 1 scoop
-OL - Ep1logue - 2 pills

Intra
-OL - Endur3 - 1 scoop

Upper Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-1-2 workout sets before each main compound lift

Working Lifts:
-BB B/O Row: 165-185
-Pullups: 189.2
-BB Bench: 195-205
-Dips: 225-230
-OH Press: 105-115
-DB Lateral Raise: 25-35 each hand
-BB Curl: 80
-Skull Crusher: 80

Post
-Proats w/ Scitec - 100% Whey - Vanilla

Through the Day
-Chaos & Pain - Helios
-coffee
-Muscle Pharm - Armor V

Comments
Awesome pumps today. My upper body strength increased this week! Really noticing the strength increase from ep1logue. Loving my new training schedule in evening.
 
Mowglisml said:
Week 9

PWO Stack
-Gnar Pump - 1 scoop
-OL - Ep1logue - 2 pills

Intra
-OL - Endur3 - 1 scoop

Upper Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set

Warmup:
-1-2 workout sets before each main compound lift

Working Lifts:
-BB B/O Row: 165-185
-Pullups: 189.2
-BB Bench: 195-205
-Dips: 225-230
-OH Press: 105-115
-DB Lateral Raise: 25-35 each hand
-BB Curl: 80
-Skull Crusher: 80

Post
-Proats w/ Scitec - 100% Whey - Vanilla

Through the Day
-Chaos & Pain - Helios
-coffee
-Muscle Pharm - Armor V

Comments
Awesome pumps today. My upper body strength increased this week! Really noticing the strength increase from ep1logue. Loving my new training schedule in evening.
Click to expand...

I see that. If I am not mistaken, your BB B/O rows were around 145-160lbs? Or am I talking out of my arse?
 
jtmass said:
I see that. If I am not mistaken, your BB B/O rows were around 145-160lbs? Or am I talking out of my arse?
Click to expand...

Yup. 2 weeks ago i was at 155. My form this week has been great as well. Controlled reps, not just jerking weight around.
 
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