Mowgli's Workout Log \m/ \m/
- Thread starter Mowglisml
- Start date
Mowglisml
Well-known member
Week 13
PWO Stack
-Superpump Max - 3 scoops
-OL - Ep1logue - 2 pills
Intra
-OL - Endur3 - 1 scoop + gatorade
Upper Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-1-2 workout sets before each main compound lift
Working Lifts:
-BB Bench: 205-210
-Dips: 235-240
-CG cable Row: 200
-Pullups: 190
-OH Press: 115-125
-DB Lateral Raise: 30 each hand
-CG bench: 155
-BB Curl: 70
Post
-veggie soup+rice and clear protein shake
-salmon jerky
Through the Day
-off the chain aminos
-Finaflex - active multi
Comments
Very very good session today. Felt very solid in there. Some very good pump and fullness as well. I know i’m going to be wrecked tomorrow haha! Rest day and going to stick to high protein all day and possibly fast until dinner + movie in the evening. I’m excited for Thursday. I’ll be switching lower hypertrophy with back and shoulders, to obliterate my body and enjoy thanksgiving dinner
PWO Stack
-Superpump Max - 3 scoops
-OL - Ep1logue - 2 pills
Intra
-OL - Endur3 - 1 scoop + gatorade
Upper Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-1-2 workout sets before each main compound lift
Working Lifts:
-BB Bench: 205-210
-Dips: 235-240
-CG cable Row: 200
-Pullups: 190
-OH Press: 115-125
-DB Lateral Raise: 30 each hand
-CG bench: 155
-BB Curl: 70
Post
-veggie soup+rice and clear protein shake
-salmon jerky
Through the Day
-off the chain aminos
-Finaflex - active multi
Comments
Very very good session today. Felt very solid in there. Some very good pump and fullness as well. I know i’m going to be wrecked tomorrow haha! Rest day and going to stick to high protein all day and possibly fast until dinner + movie in the evening. I’m excited for Thursday. I’ll be switching lower hypertrophy with back and shoulders, to obliterate my body and enjoy thanksgiving dinner
Mowglisml
Well-known member
Week 13
PWO Stack
-superpump max - 3 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop
Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-stretches and leg swings
-Few reps
Working Lifts:
-Leg Press: 550-640
-Romanian Deadlift: 205-225
-Squats: 185-245
-Seated Leg Curl: 145-160
-Leg Extension: 190
-Lying Leg Curl: 95-105
-machine calf: 270
Post
-Clear Protein - 1 scoop shake
Through the Day
-Finaflex - active multi
Comments
Maintained great form throughout and had some good pumps. Good way to kick off thanksgiving. Trained my wife on leg extensions today. It was pretty hot haha
Happy thanksgiving everyone be safe and enjoy
PWO Stack
-superpump max - 3 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop
Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-stretches and leg swings
-Few reps
Working Lifts:
-Leg Press: 550-640
-Romanian Deadlift: 205-225
-Squats: 185-245
-Seated Leg Curl: 145-160
-Leg Extension: 190
-Lying Leg Curl: 95-105
-machine calf: 270
Post
-Clear Protein - 1 scoop shake
Through the Day
-Finaflex - active multi
Comments
Maintained great form throughout and had some good pumps. Good way to kick off thanksgiving. Trained my wife on leg extensions today. It was pretty hot haha
Happy thanksgiving everyone be safe and enjoy
Mowglisml
Well-known member
Week 13
PWO Stack
-superpump max - 3 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop + gatorade
Back & Shoulders Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-few starting reps
Working Lifts:
-T-bar row: 70-95
-Pull-ups: 191
-Cable Row: 160-180
-Underhand Pulldowns: 120-140
-machine neutral row: 120
-Db Press: 55-65
-DB Lateral Raise: 20-25 (each hand)
-behind neck press: 60
-Hammer Grip DB shoulder press: 25
-rear delt fly machine: 115
-machine shrugs: 160
Post
-clear protein - 2 scoops and omelet
Through the Day
-Finaflex - active multi
Comments
Last two exercises were finishers of 1 set just to blast the muscles. Had great great shoulder pumps today. Should have taken a picture but was in a hurry! Black Friday deals from TheSolution !!
PWO Stack
-superpump max - 3 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop + gatorade
Back & Shoulders Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-few starting reps
Working Lifts:
-T-bar row: 70-95
-Pull-ups: 191
-Cable Row: 160-180
-Underhand Pulldowns: 120-140
-machine neutral row: 120
-Db Press: 55-65
-DB Lateral Raise: 20-25 (each hand)
-behind neck press: 60
-Hammer Grip DB shoulder press: 25
-rear delt fly machine: 115
-machine shrugs: 160
Post
-clear protein - 2 scoops and omelet
Through the Day
-Finaflex - active multi
Comments
Last two exercises were finishers of 1 set just to blast the muscles. Had great great shoulder pumps today. Should have taken a picture but was in a hurry! Black Friday deals from TheSolution !!
Mowglisml
Well-known member
Week 13
PWO Stack
-superpump max - 3 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop + gatorade
Chest & Arms Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps
Working Lifts:
-BB bench: 165-185
-Incline DB Bench: 65-75 (each hand)
-Hammer DB Press: 60 (each hand)
-Cable Flys: 20 (each hand)
-CG Bench/ BB Curl: 135/ 50-60
-DB Overhead Extension/ Standing DB Curl: 60-75/ 25-30
-Rope Pushdown/ straight bar Cable Curl: 42.5/ 42.5
Post
-Food
Through the Day
-Finaflex - Active Multi
Comments
Wicked pumps today! Just got done doing yard work.
Demoing my wifeys old garden and starting from scratch.. lot’s of work and i’m beat
PWO Stack
-superpump max - 3 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop + gatorade
Chest & Arms Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps
Working Lifts:
-BB bench: 165-185
-Incline DB Bench: 65-75 (each hand)
-Hammer DB Press: 60 (each hand)
-Cable Flys: 20 (each hand)
-CG Bench/ BB Curl: 135/ 50-60
-DB Overhead Extension/ Standing DB Curl: 60-75/ 25-30
-Rope Pushdown/ straight bar Cable Curl: 42.5/ 42.5
Post
-Food
Through the Day
-Finaflex - Active Multi
Comments
Wicked pumps today! Just got done doing yard work.
Demoing my wifeys old garden and starting from scratch.. lot’s of work and i’m beat
Mowglisml
Well-known member
Week 14
PWO Stack
-Superpump Max - 3 scoops
-OL - Ep1logue - 2 pills
Intra
-OL - Endur3 - 1 Scoop
Lower Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-few reps and sets
Working Lifts:
-Deadlift: 275-315
-Squat: 225-265
-Leg Press: 290-310
-Seated Leg Curl: 170
-Leg Ext: 180-185
-Sit Calf: 275
-Leg Press Machine calf: 405
Post
-Dinner
Through the Day
-Finaflex - Active Multi
Comments
I was super tired today from all the yard work, but I still tried my hardest in the gym. Went hiking before the gym to exercise my pup. I have about 10 days left of epilogue
PWO Stack
-Superpump Max - 3 scoops
-OL - Ep1logue - 2 pills
Intra
-OL - Endur3 - 1 Scoop
Lower Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-few reps and sets
Working Lifts:
-Deadlift: 275-315
-Squat: 225-265
-Leg Press: 290-310
-Seated Leg Curl: 170
-Leg Ext: 180-185
-Sit Calf: 275
-Leg Press Machine calf: 405
Post
-Dinner
Through the Day
-Finaflex - Active Multi
Comments
I was super tired today from all the yard work, but I still tried my hardest in the gym. Went hiking before the gym to exercise my pup. I have about 10 days left of epilogue
Mowglisml
Well-known member
Week 14
PWO Stack
-Superpump Max - 3 scoops
-OL - Ep1logue - 3 pills
Intra
-OL - Endur3 - 1 scoop
Upper Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-1-2 workout sets before each main compound lift
Working Lifts:
-BB bentover Row: 165-185
-Pullups: 191
-BB Bench: 185-210
-Dips: 240
-DB shoulder Press: 60-65
-DB Lateral Raise: 35 each hand
-CG bench: 135-165
-BB Curl: 80
Post
-finaflex clear protein - 1 scoop
-veggie breakfast burrito
Through the Day
-coffee
-Finaflex - active multi
Comments
I decided to use 3 pills today to try out.. nothing much different besides my triceps really got pumped today, but i did a finishing set of cg bench press using 2-3 sec lowering, 1 second pause and exploding up. I think that is what did it.. so for me 3 pills not worth it.
PWO Stack
-Superpump Max - 3 scoops
-OL - Ep1logue - 3 pills
Intra
-OL - Endur3 - 1 scoop
Upper Power
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-1-2 workout sets before each main compound lift
Working Lifts:
-BB bentover Row: 165-185
-Pullups: 191
-BB Bench: 185-210
-Dips: 240
-DB shoulder Press: 60-65
-DB Lateral Raise: 35 each hand
-CG bench: 135-165
-BB Curl: 80
Post
-finaflex clear protein - 1 scoop
-veggie breakfast burrito
Through the Day
-coffee
-Finaflex - active multi
Comments
I decided to use 3 pills today to try out.. nothing much different besides my triceps really got pumped today, but i did a finishing set of cg bench press using 2-3 sec lowering, 1 second pause and exploding up. I think that is what did it.. so for me 3 pills not worth it.
Mowglisml
Well-known member
Rest day yesterday, but didn’t do much resting. Only slept 4 hrs because I went to go watch Arch Enemy! I couldn’t miss it. Drank a 24oz beer.. Then went to korean tofu house for a late night dinner. You gotta live it up some times. Gonna take a hr long nap during lunch today and then hit shoulders back tonight. Let’s grind it!!
Mowglisml
Well-known member
Week 14
PWO Stack
-superpump max - 3 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop
Back & Shoulders Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-few starting reps
Working Lifts:
-T-bar row: 105-135
-Lat Pulldowns separate handle for each side: 70-19
-Cable Row: 160-180
-Underhand Pulldowns: 120
-neutral row: 115 each hand
-Db Press: 55-65
-DB Lateral Raise: 25 (each hand)
-behind neck press: 70
-Hammer Grip machine shoulder press: 70
Post
-eggs + clear protein
Through the Day
-Finaflex - active multi
Comments
Left it all in the gym! Wicked shoulder pumps
PWO Stack
-superpump max - 3 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop
Back & Shoulders Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-few starting reps
Working Lifts:
-T-bar row: 105-135
-Lat Pulldowns separate handle for each side: 70-19
-Cable Row: 160-180
-Underhand Pulldowns: 120
-neutral row: 115 each hand
-Db Press: 55-65
-DB Lateral Raise: 25 (each hand)
-behind neck press: 70
-Hammer Grip machine shoulder press: 70
Post
-eggs + clear protein
Through the Day
-Finaflex - active multi
Comments
Left it all in the gym! Wicked shoulder pumps
TheMovement
Well-known member
Those presses Behind the neck are man makers!
Mowglisml
Well-known member
I keep those behind neck very light. I was at around 15+ reps. I also burned then out with toggling between front and back in very controlled manner (i read it from a john meadows workout i think..)
Damn i knew i hit it hard last night. I can confirm it today. My body is screaming for food!
Damn i knew i hit it hard last night. I can confirm it today. My body is screaming for food!
Mowglisml
Well-known member
Week 14
PWO Stack
-superpump max - 3 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop
Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-stretches and leg swings
-Few reps
Working Lifts:
-Front squats: 115-135
-Romanian Deadlift: 185-235
-Squats: 185-265
-Lying leg curl: 100-110
-Seated Leg Curl: 130-134
-Leg Extension: 190-209
-machine standing calf: 330
-seated calf: 185
Post
-iso low carb protein + albacore wrap
Through the Day
-Finaflex - active multi
Comments
Finished my superpump max. I love that stuff! Damn i obliterated legs today. Few things i did different: Front squats are just killer and imma start incorporating them more. I used lower plates 25’s and 35’s lbs to stretch my romanian deadlifts more. Those felt amazing. I threw in easy quad pumps with my machine calf as a superset. Damn! I’m not going to be able to walk tomorrow. Now for some UFC and chill out.
PWO Stack
-superpump max - 3 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop
Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-stretches and leg swings
-Few reps
Working Lifts:
-Front squats: 115-135
-Romanian Deadlift: 185-235
-Squats: 185-265
-Lying leg curl: 100-110
-Seated Leg Curl: 130-134
-Leg Extension: 190-209
-machine standing calf: 330
-seated calf: 185
Post
-iso low carb protein + albacore wrap
Through the Day
-Finaflex - active multi
Comments
Finished my superpump max. I love that stuff! Damn i obliterated legs today. Few things i did different: Front squats are just killer and imma start incorporating them more. I used lower plates 25’s and 35’s lbs to stretch my romanian deadlifts more. Those felt amazing. I threw in easy quad pumps with my machine calf as a superset. Damn! I’m not going to be able to walk tomorrow. Now for some UFC and chill out.
Mowglisml
Well-known member
Off day yesterday. The wife and I went to Disneyland to have some beers. Today is another off day. Body is wrecked and I have some things to do this evening. I’ll be doing tuesday and wednesday and will also be my last day of Epilogue on Wednesday.
Unfortunately, no final pics from epilogue.. maybe wednesday night, but lighting is horrible in my house without daylight. I leave Thursday to pittsburgh for my wifes bday celebration weekender and watch the Steelers vs Ravens game. Come back Monday. I’ll probably do some cardio on the machines there, but not really planning anything just gonna enjoy it!
Unfortunately, no final pics from epilogue.. maybe wednesday night, but lighting is horrible in my house without daylight. I leave Thursday to pittsburgh for my wifes bday celebration weekender and watch the Steelers vs Ravens game. Come back Monday. I’ll probably do some cardio on the machines there, but not really planning anything just gonna enjoy it!
TheMovement
Well-known member
Now that sounds like a good plan to me!
Mowglisml
Well-known member
Week 15
PWO Stack
-ON - creatine - 1 scoop
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop + gatorade
Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-stretches and leg swings
-Few reps
Working Lifts:
All working lifts 3x16
-Seated Leg Curl: 130-135
-Close Stance Leg Press: 270-290
-Wide Stance Leg Press: 260-280
-DB stiff leg deadlifts: 80 (each hand)
-calf extensions
-lying leg curls: 85-95
-Leg Extension: 190-200
Post
-PES protein - 2 scoops
Through the Day
-off the chain bcaas
-Finaflex - active multi
Comments
Didn’t follow PHAT today. Just went in for hypertrophy 3x16 and tried added weight to ever set. Those are estimate weights from what i can remember. I wasn’t really tracking! Just went it to kill it. My legs felt pumped as hell!
PWO Stack
-ON - creatine - 1 scoop
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop + gatorade
Lower Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-stretches and leg swings
-Few reps
Working Lifts:
All working lifts 3x16
-Seated Leg Curl: 130-135
-Close Stance Leg Press: 270-290
-Wide Stance Leg Press: 260-280
-DB stiff leg deadlifts: 80 (each hand)
-calf extensions
-lying leg curls: 85-95
-Leg Extension: 190-200
Post
-PES protein - 2 scoops
Through the Day
-off the chain bcaas
-Finaflex - active multi
Comments
Didn’t follow PHAT today. Just went in for hypertrophy 3x16 and tried added weight to ever set. Those are estimate weights from what i can remember. I wasn’t really tracking! Just went it to kill it. My legs felt pumped as hell!
Mowglisml
Well-known member
Week 15
PWO Stack
-ON - creatine - 1 scoop
-White Floods - 1.5 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop + gatorade
Upper Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps
Working Lifts:
All working lifts 3x16
-BB Bench/ Wide Grip Pullup: 155x8, 185x8, 205x4, 185x3*135x8/ 192x8,8,8
-DB Incline Bench/ Chest Supported DB Row: 50 (each hand)x16, 55x16, 60x16/ 65 (each hand)x16, 70x16, 16
-Machine Incline Chest Press/ Plate Side Raises: 45 (each hand) x 16, 16, 16/ 10 (each hand) x 16, 16, 16
-Cable Lat Pullover/ Upright Row: 30x16, 16, 16/ 60x16, 16, 16
-DB Tricep OH extension/ DB Hammer Curls: 60x16, 16, 16/ 25 (each hand) x16, 16, 16
-Reverse Grip Bar Cable Tricep Extension/ Cable Bar Curls: 35x16, 16,16/ 30 x 16, 16, 16
-Skull Crushers/ Reverse Grip Bar Curls: 50x16, 16, 16/ 30x 16, 16,16
Post
-Clear Protein - 1 Scoop
Through the Day
-off the chain bcaas
-Finaflex - active multi
Comments
Didn’t follow PHAT again today. Lots of volume and pumps were insane!
PWO Stack
-ON - creatine - 1 scoop
-White Floods - 1.5 scoops
-OL - Ep1logue - 2 Pills
Intra
-OL - Endur3 - 1 scoop + gatorade
Upper Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps
Working Lifts:
All working lifts 3x16
-BB Bench/ Wide Grip Pullup: 155x8, 185x8, 205x4, 185x3*135x8/ 192x8,8,8
-DB Incline Bench/ Chest Supported DB Row: 50 (each hand)x16, 55x16, 60x16/ 65 (each hand)x16, 70x16, 16
-Machine Incline Chest Press/ Plate Side Raises: 45 (each hand) x 16, 16, 16/ 10 (each hand) x 16, 16, 16
-Cable Lat Pullover/ Upright Row: 30x16, 16, 16/ 60x16, 16, 16
-DB Tricep OH extension/ DB Hammer Curls: 60x16, 16, 16/ 25 (each hand) x16, 16, 16
-Reverse Grip Bar Cable Tricep Extension/ Cable Bar Curls: 35x16, 16,16/ 30 x 16, 16, 16
-Skull Crushers/ Reverse Grip Bar Curls: 50x16, 16, 16/ 30x 16, 16,16
Post
-Clear Protein - 1 Scoop
Through the Day
-off the chain bcaas
-Finaflex - active multi
Comments
Didn’t follow PHAT again today. Lots of volume and pumps were insane!
Mowglisml
Well-known member
Rest day today and I'll be flying out to Pittsburgh tonight. Will be out for the next 4 days. I felt like I really killed it with only 2 days in the gym this week and it feels really good. Last night I weighed 192 lbs and change (the heaviest I have been in a while..) The strange thing is that my diet was fine.. Not sure if, hopefully, made gains. Unfortunately, no pictures as I did not have time. Like I said before I may do some cardio or DB work at the hotel gym, but not really planning it out.
All out of Ep1logue. This 8 weeks was great! I made some really great strength increases and some body changes. Fuller muscles without gaining too much fat.. I noticed I made a lot of progress in my legs and forearms, squat strength and deadlift strength. No side effects at all. I would not mind running ep1logue again and I am interested in running massacr3.. but right now I may chill out a while and just run my staples (creatine, MV, PWOs at least for 4 weeks). I made big purchases for black friday haha. If some crazy sales come up I may jump on this again.
All out of Ep1logue. This 8 weeks was great! I made some really great strength increases and some body changes. Fuller muscles without gaining too much fat.. I noticed I made a lot of progress in my legs and forearms, squat strength and deadlift strength. No side effects at all. I would not mind running ep1logue again and I am interested in running massacr3.. but right now I may chill out a while and just run my staples (creatine, MV, PWOs at least for 4 weeks). I made big purchases for black friday haha. If some crazy sales come up I may jump on this again.
Mowglisml
Well-known member
Alright!.. back from my trip. Had a great! Time. My diet was horrible haha and basically consisted of Beer and Fish&Chips, but so worth it. I feel nice and fat again. 
No training at all during my trip.
Woke up today for work and popped in a Synadrene pill .. this killed my appetite completely. 2nd Synadrene around noon and the only thing I've eaten is oatmeal with peanut butter. I am going to have to force feed myself some meals when i get back home. Feeling better (less bloat) by fasting like this. The plan is to hit the gym tonight (not sure what yet) and resume my PHAT training next week (monday). I am also going to start incorporating some steady state walking at least 4 times a week to help me lean out.
30 minute walk during lunch today.
No training at all during my trip. Woke up today for work and popped in a Synadrene pill .. this killed my appetite completely. 2nd Synadrene around noon and the only thing I've eaten is oatmeal with peanut butter. I am going to have to force feed myself some meals when i get back home. Feeling better (less bloat) by fasting like this. The plan is to hit the gym tonight (not sure what yet) and resume my PHAT training next week (monday). I am also going to start incorporating some steady state walking at least 4 times a week to help me lean out.
30 minute walk during lunch today.
Mowglisml
Well-known member
1 scoop quake, gatorade and creatine.
Workout at home!
Did superset of pullups and pushups 4x10-15
Superset of chinups 3x8, and incline pushups 3x12
Chest exercises on my wifes Lewin platform.
Jackknives superset with toe touches.4x~10
Worked up a small sweat.
Tomorrow gym for sure
Workout at home!
Did superset of pullups and pushups 4x10-15
Superset of chinups 3x8, and incline pushups 3x12
Chest exercises on my wifes Lewin platform.
Jackknives superset with toe touches.4x~10
Worked up a small sweat.
Tomorrow gym for sure
Mowglisml
Well-known member
1 synadrene pill upon waking and 1 after lunch meal. 30 minute walk after eating my lunch.
Chest is a bit sore and my abs are really sore. Gym tonight, but might not be super intense. The wifey wants me to train her on a routine so i’ll be doing that the rest of the week. Use this time to give my body some extra rest
Chest is a bit sore and my abs are really sore. Gym tonight, but might not be super intense. The wifey wants me to train her on a routine so i’ll be doing that the rest of the week. Use this time to give my body some extra rest
Mowglisml
Well-known member
Week 16
PWO Stack
-ON - creatine - 1 scoop
-OL - Endur3 - 1 scoop
Intra
-None
The Wifeys Log
Upper
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps
Working Lifts:
-Lat Pulldown: 60x10,10,14, 70x6
-Cable Lat pushdowns: 12.5x14, 17.5x12, 10
-BB shoulder press: 30x10,10,11
-Arnold Press: 10x12,12, 12.5x12
-Bench Dips: 3x8
-Tricep Pressdowns: 15x12, 20x12, 25x12
Post
-Clear Protein - 1 Scoop
Through the Day
-Synadrene
-Finaflex - active multi
Comments
The logged workout is my wifes numbers. I coached her through a upper day. I worked in some exercises just to get a pump on my lats. Damn the pump came quick because of yeaterdays pullups and chinups. I did a set of 135x10 incline bench and got a huge chest pump quick. The supplement log is mine.. the wife doesn’t take anything besides her multi and a vegan shake. She did great.. shes been an athlete all her life so all she needs is some guidance and me to be on her ass to push herself a bit.
PWO Stack
-ON - creatine - 1 scoop
-OL - Endur3 - 1 scoop
Intra
-None
The Wifeys Log
Upper
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps
Working Lifts:
-Lat Pulldown: 60x10,10,14, 70x6
-Cable Lat pushdowns: 12.5x14, 17.5x12, 10
-BB shoulder press: 30x10,10,11
-Arnold Press: 10x12,12, 12.5x12
-Bench Dips: 3x8
-Tricep Pressdowns: 15x12, 20x12, 25x12
Post
-Clear Protein - 1 Scoop
Through the Day
-Synadrene
-Finaflex - active multi
Comments
The logged workout is my wifes numbers. I coached her through a upper day. I worked in some exercises just to get a pump on my lats. Damn the pump came quick because of yeaterdays pullups and chinups. I did a set of 135x10 incline bench and got a huge chest pump quick. The supplement log is mine.. the wife doesn’t take anything besides her multi and a vegan shake. She did great.. shes been an athlete all her life so all she needs is some guidance and me to be on her ass to push herself a bit.
Mowglisml
Well-known member
Complete rest day today.
My chest and back and abs are sore AF!
Synadrene upon waking and another after lunch.
Endur3 + ON creatine in the evening .
Tomorrow will train wife again
Will not be doing PHAT again next week. I completely forgot i have a tattoo appointment for my knee next friday. I can’t decide yet if to run the 100,000lbs challenge that week or a 5 day GVT.
My chest and back and abs are sore AF!
Synadrene upon waking and another after lunch.
Endur3 + ON creatine in the evening .
Tomorrow will train wife again
Will not be doing PHAT again next week. I completely forgot i have a tattoo appointment for my knee next friday. I can’t decide yet if to run the 100,000lbs challenge that week or a 5 day GVT.
Mowglisml
Well-known member
Week 16
PWO Stack
-ON - creatine - 1 scoop
Intra
-None
The Wifeys Log
Lower
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps
Working Lifts:
-Deadlifts: 80x6, 6, 7, 5
-Sumo Squat: 65x10,10, 70x10
-Leg Extensions: 55x12,12,12 (last set partials burn out)
-Leg Curls: 50x12,12, 55x12
-Machine Calves: 90x12, 12, 12*
-machine crunch: 10x12, 20x12, 30x12
-Planks: 40sec, 40sec, 45sec
Post
-Clear Protein - 1 Scoop
Through the Day
-Synadrene
-endure - 1 scoop
-Finaflex - active multi
Comments
The logged workout is my wifes numbers. Another coaching session. Damn my diet has been very low. I did 1 set of 255lbs squat for 10 reps and that cooked me lol. Tomorrow i’ll be joining the wife with some upper.
PWO Stack
-ON - creatine - 1 scoop
Intra
-None
The Wifeys Log
Lower
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps
Working Lifts:
-Deadlifts: 80x6, 6, 7, 5
-Sumo Squat: 65x10,10, 70x10
-Leg Extensions: 55x12,12,12 (last set partials burn out)
-Leg Curls: 50x12,12, 55x12
-Machine Calves: 90x12, 12, 12*
-machine crunch: 10x12, 20x12, 30x12
-Planks: 40sec, 40sec, 45sec
Post
-Clear Protein - 1 Scoop
Through the Day
-Synadrene
-endure - 1 scoop
-Finaflex - active multi
Comments
The logged workout is my wifes numbers. Another coaching session. Damn my diet has been very low. I did 1 set of 255lbs squat for 10 reps and that cooked me lol. Tomorrow i’ll be joining the wife with some upper.
iamyourfather
Active member
hey ive just read your log, very clear structure and nice to read!
but im interested if you felt a strength decrease after quitting the ep1logue?
but im interested if you felt a strength decrease after quitting the ep1logue?
iamyourfather
Active member
double post
Mowglisml
Well-known member
Thanks. I can’t really comment on that as I went on a mini vacation since ending it. I haven’ jumped back on my routine. I’ve been eating real low calories and giving my body a break. But yesterday my squat strength was still there , just got gassed out fast probably due to the low calories and no preworkout
Mowglisml
Well-known member
Week 16
PWO Stack
-ON - creatine
-Hydroxyelite- 2 pills
-quake - non caff - 2 scoops
Intra
-None
Chest & Arms Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps
Working Lifts:
-BB bench: 185-195
-Incline DB Bench: 60-75 (each hand)
-DB hammer press: 50-55 (each hand)
-machine press: 100x12, 70 (dropped every time i would fail. Until i reached like 30 lbs and then i would hold squeeze for a fee more reps)
-CG Bench/ Ez bar cable Curl: 135/ 35-42.5
-Sit DB OH extn/ Standing DB hammerCurl: 60-65/25-30
-Rope Pushdown/ Preacher Curl: 30/40
Post
-Clear protein - 2 scoops
Through the Day
-Finaflex - Active Multi
Comments
Felt great to be back to the grind! I definitely noticed performance changes now that I am not on Epilogue. The pumps aren’t crazy good like they were, my strength seems to have decreased slightly, but not too much. I noticed some failure a couple of reps before what I used to push. So overall i gained strength which is good. Let’s see how my deadlifts feel next week.
PWO Stack
-ON - creatine
-Hydroxyelite- 2 pills
-quake - non caff - 2 scoops
Intra
-None
Chest & Arms Hypertrophy
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps
Working Lifts:
-BB bench: 185-195
-Incline DB Bench: 60-75 (each hand)
-DB hammer press: 50-55 (each hand)
-machine press: 100x12, 70 (dropped every time i would fail. Until i reached like 30 lbs and then i would hold squeeze for a fee more reps)
-CG Bench/ Ez bar cable Curl: 135/ 35-42.5
-Sit DB OH extn/ Standing DB hammerCurl: 60-65/25-30
-Rope Pushdown/ Preacher Curl: 30/40
Post
-Clear protein - 2 scoops
Through the Day
-Finaflex - Active Multi
Comments
Felt great to be back to the grind! I definitely noticed performance changes now that I am not on Epilogue. The pumps aren’t crazy good like they were, my strength seems to have decreased slightly, but not too much. I noticed some failure a couple of reps before what I used to push. So overall i gained strength which is good. Let’s see how my deadlifts feel next week.
Mowglisml
Well-known member
Week 17
PWO Stack
-ON - creatine
-Gnar Pump - 1 scoop
Intra
-GHOST - BCAA - 1 scoop + gatorade
100,000lbs Challenge: Day 1
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-BB Squat: 265x8, 8, 8, 260x8, 250x6, 225x10
-KB Lunge: 50x6, 6, 7, 40x6, 7
-Leg Press: 550x12, 600x10, 12, 10, 640x 10
Total = 50,270 lbs lifted
Post
-Clear protein - 1 scoop
-Veggie Burger wrap in Lavash w/ hummus, kale, mustard, sauerkraut, cucumber and raddish
Through the Day
-Finaflex - Active Multi
- Hydroxyelite - 2 pills
Comments
I went hard AF! I left it all... goddam i’m cooked. My legs already gave out twice and I had to balance myself on furniture. I filled water in a dirty glass and I tried washing my hands with drinking water faucet hahaha
i didn’t follow the workout to a t cuz my weight is pretty low for the 3 day but that’s all the time I got this week.
This work out was powered by Ri-Ri <3 lol
Invalid Link Removed
PWO Stack
-ON - creatine
-Gnar Pump - 1 scoop
Intra
-GHOST - BCAA - 1 scoop + gatorade
100,000lbs Challenge: Day 1
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-BB Squat: 265x8, 8, 8, 260x8, 250x6, 225x10
-KB Lunge: 50x6, 6, 7, 40x6, 7
-Leg Press: 550x12, 600x10, 12, 10, 640x 10
Total = 50,270 lbs lifted
Post
-Clear protein - 1 scoop
-Veggie Burger wrap in Lavash w/ hummus, kale, mustard, sauerkraut, cucumber and raddish
Through the Day
-Finaflex - Active Multi
- Hydroxyelite - 2 pills
Comments
I went hard AF! I left it all... goddam i’m cooked. My legs already gave out twice and I had to balance myself on furniture. I filled water in a dirty glass and I tried washing my hands with drinking water faucet hahaha
i didn’t follow the workout to a t cuz my weight is pretty low for the 3 day but that’s all the time I got this week. This work out was powered by Ri-Ri <3 lol
Invalid Link Removed
Mowglisml
Well-known member
Week 17
PWO Stack
-ON - creatine
-MP - wreckage - 1 scoop
Intra
-GHOST - BCAA - 1 scoop + gatorade
100,000lbs Challenge: Day 2
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-BB Bench: 175x8, 8, 8, 8, 185x8, 8
-DB incline bench: 70x8, 8, 8, 65x8, 8 (each hand)
-DB shoulder press: 45x12, 12, 13 (each hand)
-Lat pulldown: 160x13, 12, 12, 12
Total = 25,170 lbs lifted
Post
-Clear protein - 1 scoop
-Tuna wrap
Through the Day
-Finaflex - Active Multi
- Off the chain bcaa
Comments
Still sore from my legs. Yesterday was the worst though. The final set of bench was really hard and did rest pause to push out the final 4 reps haha. Did shoulder and arms finishers with machines. Starting to feel the muscles get sore already. Tomorrow rest day.
PWO Stack
-ON - creatine
-MP - wreckage - 1 scoop
Intra
-GHOST - BCAA - 1 scoop + gatorade
100,000lbs Challenge: Day 2
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-BB Bench: 175x8, 8, 8, 8, 185x8, 8
-DB incline bench: 70x8, 8, 8, 65x8, 8 (each hand)
-DB shoulder press: 45x12, 12, 13 (each hand)
-Lat pulldown: 160x13, 12, 12, 12
Total = 25,170 lbs lifted
Post
-Clear protein - 1 scoop
-Tuna wrap
Through the Day
-Finaflex - Active Multi
- Off the chain bcaa
Comments
Still sore from my legs. Yesterday was the worst though. The final set of bench was really hard and did rest pause to push out the final 4 reps haha. Did shoulder and arms finishers with machines. Starting to feel the muscles get sore already. Tomorrow rest day.
Mowglisml
Well-known member
Reat day today. Legs starting to recover, but my quads are still pretty sore. I upped my cals a lot today to help speed up recovery. I also went to pick up a Man Iso-Protein Blueberry Muffin so i went a little crazy with the scoops haha. Here is a breakdown of what I ate today. I may or may not have dinner, if i do i’ll try to keep it high protein.
-1/2 cup proats oats with banana and 2tbs buff bake butter. Bowl of mixed fruit (blue and black berries, strawberry’s, and cantaloupe)
-2 salmon jerkys
-1/2 cup rice, broccoli, 30g protein of smoked salmon
-blueberry muffin shake (i couldn’t wait to taste it so i took a scoop haha)
-1/2 cup proats with MAN - blueberry muffin and banana and 2tbs buff bake butter
-ghost bcaa and off the chain bcaa with ON creatine. And went to go walk my pup
The proats with blueberry muffin shake is legit. Now i’m excited for my morning breakfast!
-1/2 cup proats oats with banana and 2tbs buff bake butter. Bowl of mixed fruit (blue and black berries, strawberry’s, and cantaloupe)
-2 salmon jerkys
-1/2 cup rice, broccoli, 30g protein of smoked salmon
-blueberry muffin shake (i couldn’t wait to taste it so i took a scoop haha)
-1/2 cup proats with MAN - blueberry muffin and banana and 2tbs buff bake butter
-ghost bcaa and off the chain bcaa with ON creatine. And went to go walk my pup
The proats with blueberry muffin shake is legit. Now i’m excited for my morning breakfast!
Mowglisml
Well-known member
Week 17
PWO Stack
-ON - creatine
-Re1gn - 2 scoop
Intra
-GHOST - BCAA - 1 scoop + gatorade
100,000lbs Challenge: Day 3
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-deadlift: 305x8, 6, 6, 295x6, 285x6, 275x6
-bb high pull: 95x10, 105x10, 110x10, 115x8, 8, 3
-lying leg curl: 70x20, 80x20, 95x15, 85x20, 60x35
Total = 24,740 lbs lifted
Post
-Clear protein - 1 scoop
-Tuna wrap
Through the Day
-Finaflex - Active Multi
Comments
I was still so sore from legs on monday. This messed with my strength today, but i tried my hardest. Total for the week 100,180lbs. I didn’t follow the program rep schemes completely but since i had limited time i think i successfully wrecked my body in a good way! For sure i need to do the 4 day alternate method cuz i am weaker. It wasgrueling week!
Now off to my tat appointment .
PWO Stack
-ON - creatine
-Re1gn - 2 scoop
Intra
-GHOST - BCAA - 1 scoop + gatorade
100,000lbs Challenge: Day 3
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-deadlift: 305x8, 6, 6, 295x6, 285x6, 275x6
-bb high pull: 95x10, 105x10, 110x10, 115x8, 8, 3
-lying leg curl: 70x20, 80x20, 95x15, 85x20, 60x35
Total = 24,740 lbs lifted
Post
-Clear protein - 1 scoop
-Tuna wrap
Through the Day
-Finaflex - Active Multi
Comments
I was still so sore from legs on monday. This messed with my strength today, but i tried my hardest. Total for the week 100,180lbs. I didn’t follow the program rep schemes completely but since i had limited time i think i successfully wrecked my body in a good way! For sure i need to do the 4 day alternate method cuz i am weaker. It wasgrueling week!
Now off to my tat appointment .
Mowglisml
Well-known member
Rest day today. Tattoo was actually not as bad as I thought it was going to be on the half of my knee and inside of knee leg and thigh. Of course just the outline until later January for coloring which will just feel more raw.
The wife and some friends are making tamales today and i’m keeping a kid company and playing call of duty so good times haha
I’m thinking of going in tomorrow for some chest and arms. My back and traps are so damn sore from yesterday
The wife and some friends are making tamales today and i’m keeping a kid company and playing call of duty so good times haha
I’m thinking of going in tomorrow for some chest and arms. My back and traps are so damn sore from yesterday
Mowglisml
Well-known member
Thanks!
Mowglisml
Well-known member
Week 18
PWO Stack
-ON - creatine
-off the chain: 3 scoops
-Quake (caff free) - 2 scoops
Intra
-GHOST - BCAA - 1 scoop
Back
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-V-Grip Lat Pulldown: 140x9x10, 140x5*120x5
-Wide grip cable row/ bent over flys: 120x4x12/ 20x4x12
-Decline Lat pullover: 50x4x12
Post
-iso-protein - 1 scoop with oats
Through the Day
-Finaflex - Active Multi
-off the chain - 1 scoop
Comments
I’m going to try out a GVT this week. Last 4 sets of the 10x10 my form and grip were breaking down. Decided to drop to 120 and do the last 5 reps of the final set to get good squeezes. Fast and great workout!
PWO Stack
-ON - creatine
-off the chain: 3 scoops
-Quake (caff free) - 2 scoops
Intra
-GHOST - BCAA - 1 scoop
Back
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-V-Grip Lat Pulldown: 140x9x10, 140x5*120x5
-Wide grip cable row/ bent over flys: 120x4x12/ 20x4x12
-Decline Lat pullover: 50x4x12
Post
-iso-protein - 1 scoop with oats
Through the Day
-Finaflex - Active Multi
-off the chain - 1 scoop
Comments
I’m going to try out a GVT this week. Last 4 sets of the 10x10 my form and grip were breaking down. Decided to drop to 120 and do the last 5 reps of the final set to get good squeezes. Fast and great workout!
Mowglisml
Well-known member
Week 18
PWO Stack
-ON - creatine
-off the chain: 1 scoop
-Quake (caff free) - 2 scoops
Intra
-GHOST - BCAA - 1 scoop
Chest
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-BB incline bench press: 135x7x10, 125x3x10
-Pushups/ machine flys: BWx4x12/ 100x4x12
-Machine press (range of motion of floor press): 80x3x12, 85x12
Post
-iso-protein - 1 scoop
Through the Day
-Finaflex - Active Multi
-coffee
Comments
Very good pumps! I looked pretty big today.. maybe just optical illusion. In and out quick. Really liking this GVT! I think i may run this or the honest workout next week also help to not get caught up using too many exercises with the rush of new year resolutioners
PWO Stack
-ON - creatine
-off the chain: 1 scoop
-Quake (caff free) - 2 scoops
Intra
-GHOST - BCAA - 1 scoop
Chest
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-BB incline bench press: 135x7x10, 125x3x10
-Pushups/ machine flys: BWx4x12/ 100x4x12
-Machine press (range of motion of floor press): 80x3x12, 85x12
Post
-iso-protein - 1 scoop
Through the Day
-Finaflex - Active Multi
-coffee
Comments
Very good pumps! I looked pretty big today.. maybe just optical illusion. In and out quick. Really liking this GVT! I think i may run this or the honest workout next week also help to not get caught up using too many exercises with the rush of new year resolutioners
Mowglisml
Well-known member
Week 18
PWO Stack
-ON - creatine
-white flood - 1 scoop
Intra
-GHOST - BCAA - 1 scoop
Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-BB frint squat: 135x2x10, 130x10, 125x10, 115x6x10
-RDL/ reverse lunges: 225x3x12, 225x6*135x3/ Bwx4x12
Post
-pES protein- 1 scoop
Through the Day
-Finaflex - Active Multi
-coffee
Comments
I knew that legs GVT would be hard... but not this hard LoL. I got my a$$ kicked! My face looked like i was out in the sun running. Looking back i should have done less weight on the deads and squats.
PWO Stack
-ON - creatine
-white flood - 1 scoop
Intra
-GHOST - BCAA - 1 scoop
Legs
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-BB frint squat: 135x2x10, 130x10, 125x10, 115x6x10
-RDL/ reverse lunges: 225x3x12, 225x6*135x3/ Bwx4x12
Post
-pES protein- 1 scoop
Through the Day
-Finaflex - Active Multi
-coffee
Comments
I knew that legs GVT would be hard... but not this hard LoL. I got my a$$ kicked! My face looked like i was out in the sun running. Looking back i should have done less weight on the deads and squats.
Mowglisml
Well-known member
Week 18
PWO Stack
-white flood - 1.5 scoops
Intra
-GHOST - BCAA - 1 scoop
Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-Standing BB shoulder press: 115x10, 105x10, 100x3x10, 95x2x10, 85x3x10
-BB High Pulls/ Lateral raises: 95x4x12/ 15x4x12
-Face pulls: 25x12, 30x12, 35x12, 42.5x12
-quick 2 sets of db shoulder finishers
Post
-1 cup oats + PES protein- 1 scoop + 2 tbs Peanut Butter
Through the Day
-Finaflex - Active Multi
-ON Creatine
Comments
Worked out for the first time in a while first thing in the morning today because I have plans this afternoon/ evening. Woke up at 4 am, and hit the gym at 4:30. warmed up and ready to go by 4:44. As you can see i should have worked at around 100 lbs starting with shoulder presses. I nailed my working weight for back and chest, but missed it with squats and shoulder presses, but that's ok. A lot of it may be from being tired from work outs piling up. My shoulder pumps were great today! Looked like i had some nice little boulders on my shoulders haha. I'll most likely do arms tomorrow, which is easy and allow me to recover to perhaps hit it again on sunday nice new years eve workout. I am also going to start a separate thread for my incoming stack Massacr3 and Assass1nate just to keep things organized for someone who wants to check out a log on these 2. I will still post in here though
Other thoughts:
these past few 2 weeks doing the 100K lbs challenge and this GVT I got a better feel for the weight to be using to load my body. the 100K challenge thought me that I can push myself a bit more at the 6-8 rep range and the GVT taught me what weight I can be pushing and keeping rest to around 1 minute. I believe I can be a bit more efficient with my workouts moving forward.
PWO Stack
-white flood - 1.5 scoops
Intra
-GHOST - BCAA - 1 scoop
Shoulders
Note: All weight is in pounds (lbs). Forward slash represents super-set. "*" is a drop set
Warmup:
-Few reps and stretches
Working Lifts:
-Standing BB shoulder press: 115x10, 105x10, 100x3x10, 95x2x10, 85x3x10
-BB High Pulls/ Lateral raises: 95x4x12/ 15x4x12
-Face pulls: 25x12, 30x12, 35x12, 42.5x12
-quick 2 sets of db shoulder finishers
Post
-1 cup oats + PES protein- 1 scoop + 2 tbs Peanut Butter
Through the Day
-Finaflex - Active Multi
-ON Creatine
Comments
Worked out for the first time in a while first thing in the morning today because I have plans this afternoon/ evening. Woke up at 4 am, and hit the gym at 4:30. warmed up and ready to go by 4:44. As you can see i should have worked at around 100 lbs starting with shoulder presses. I nailed my working weight for back and chest, but missed it with squats and shoulder presses, but that's ok. A lot of it may be from being tired from work outs piling up. My shoulder pumps were great today! Looked like i had some nice little boulders on my shoulders haha. I'll most likely do arms tomorrow, which is easy and allow me to recover to perhaps hit it again on sunday nice new years eve workout. I am also going to start a separate thread for my incoming stack Massacr3 and Assass1nate just to keep things organized for someone who wants to check out a log on these 2. I will still post in here though
Other thoughts:
these past few 2 weeks doing the 100K lbs challenge and this GVT I got a better feel for the weight to be using to load my body. the 100K challenge thought me that I can push myself a bit more at the 6-8 rep range and the GVT taught me what weight I can be pushing and keeping rest to around 1 minute. I believe I can be a bit more efficient with my workouts moving forward.
Mowglisml
Well-known member
Thanks man! Happy new year to you as well