Mowglisml
Well-known member
PWO Stack
-bloodshot
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills
Intra
-Hyperamino - 2 scoops
Pull Hyper
-incline DB Row: 75 lbs
-SA DB row: 85 lbs
-chinups: 187 lbs bodyweight
-CG cable row: 140 lbs *
-Lat Pulldown: 120-140 lbs *
-Rear Delt Fly: 25 lbs *
-Cardio: none
*all exercises did drop set(s) at the end. Also supersetted bar curls and some hammers towards the end.
Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg
Comments
Decent pumps. Didn't want to push myself with rows so i took boones advice and did supported bench db rows.
-bloodshot
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills
Intra
-Hyperamino - 2 scoops
Pull Hyper
-incline DB Row: 75 lbs
-SA DB row: 85 lbs
-chinups: 187 lbs bodyweight
-CG cable row: 140 lbs *
-Lat Pulldown: 120-140 lbs *
-Rear Delt Fly: 25 lbs *
-Cardio: none
*all exercises did drop set(s) at the end. Also supersetted bar curls and some hammers towards the end.
Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop
Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg
Comments
Decent pumps. Didn't want to push myself with rows so i took boones advice and did supported bench db rows.