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Mowgli throws away the Ugly Sweater and gets PHAT AF

PWO Stack
-bloodshot
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Hyperamino - 2 scoops

Pull Hyper
-incline DB Row: 75 lbs
-SA DB row: 85 lbs
-chinups: 187 lbs bodyweight
-CG cable row: 140 lbs *
-Lat Pulldown: 120-140 lbs *
-Rear Delt Fly: 25 lbs *
-Cardio: none
*all exercises did drop set(s) at the end. Also supersetted bar curls and some hammers towards the end.

Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multivitamin
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Decent pumps. Didn't want to push myself with rows so i took boones advice and did supported bench db rows.
 
Hey booneman. Any recommendations on running something after my xgels and alphamine? The only thing i have planned right now is thermo like radiate or hydrashred. I finish my stack and ur 12 weeks at same time. I am planning on doing a lower upper with more cardio for 4 weeks to cut and at least tone things up a bit before cancun. With of course my diet on 100% check.
 
Mowglisml said:
Hey booneman. Any recommendations on running something after my xgels and alphamine? The only thing i have planned right now is thermo like radiate or hydrashred. I finish my stack and ur 12 weeks at same time. I am planning on doing a lower upper with more cardio for 4 weeks to cut and at least tone things up a bit before cancun. With of course my diet on 100% check.
Click to expand...

A good thermo is really the only thing I would add to a nice cut. If you really wanted you could try an epicatechin product. Many people like them on a cut. Personally I haven't had any luck but some don't respond to it so I may be be of those.
 
booneman77 said:
A good thermo is really the only thing I would add to a nice cut. If you really wanted you could try an epicatechin product. Many people like them on a cut. Personally I haven't had any luck but some don't respond to it so I may be be of those.
Click to expand...

Cool cool. Yea. I don't think i had much success with legendary laxo and epicat.
 
There's an amazing deal on primeval PA (actual mediator) at A1 supps today. $11 a bottle for 60x250mg caps. Great for anyone who wants to try PA but can't afford the cals from lecithin granules
 
booneman77 said:
There's an amazing deal on primeval PA (actual mediator) at A1 supps today. $11 a bottle for 60x250mg caps. Great for anyone who wants to try PA but can't afford the cals from lecithin granules
Click to expand...

That is good! But i'm thinking of going in inclusive ergo product route next.
 
PWO Stack
-Bloodshot 1 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Hyperamino - 1 scoop

Lower Power
-Squat: 225 lbs
-SLDL: 225-235 lbs
-Leg Ext: 230 lbs
-Leg Curl: 170 lbs
-Sit Calf: 255 lbs
-Calf on leg press machine: 350-370 lbs
-Cardio: Stair machine 10 min

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-waiting on my multivitamins
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Now I am starting to see what people comment about pumps with these x-gels. I couldn't perform the last rep of stiff leg DLs. My forearms complete gave out from the pump. It was a pretty awesome feeling haha.
 
PWO Stack
-C&P - Titan - 1 Scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Gaspari- HyperAMINOS - Fruit Punch - 1/2 scoop

Push Power
-Overhead Press: 115 lbs
-BB Bench: 185 lbs
-CGBP: 135-145 lbs
-Landmine Sh Press: 70-80 lbs
-Decline DB Bench: 60 lbs
-Tri Dips: 187 lbs bodyweight
-Cardio: none

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-NO MV right now
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
-Felt great and did a full set of bench with 185 :). Felt solid pumps. I will be sticking with BB decline bench though. I find it difficult to get DBs in place from a decline position or from the top with my legs locked in. I don't have anyone to give me the weight either.
-I don't know if it is the x-gels where the magic happens after the 1st bottle, but I am so damn sore. I haven't felt like this in a while. Yesterday was my quads and now my hams are cooked haha.
-Really trying hard to nail my diet this week. Yesterday was a success. A little high on the carbs but that's okay I needed them.
 
Almost certainly the ara causing the doms. Usually week 3 is when they hit hard
 
I'm on week 4. Yea last week was not this bad. I like it though cuz i am getting sore from areas I usually never get sore from. Right above the back knee and lower trap
 
PWO Stack
-Off the Chains - 1 scoop
-HyperAMINO - 1 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-HyperAMINO - 1 scoop

Pull Power
-Deadlift: 280-315 lbs
-Pullups: bodyweight (188 lbs)
-Incline DB Row: 65 lbs
-NG Cable Row: 160 lbs
-D grip lat pull down: 120 lbs
-Rear Delt Fly Cables: 7.5-9 lbs
-Cardio: none
Post
-MuscleTech Platinum 100% Iso Whey - Chocolate Peanut Butter - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-waiting on multis
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Really happy with my strength progress. Majority of my working sets was in the 295 lbs range, but I decided to go up. I ended up doing 2 working sets of 315 lbs for 4 reps. It felt great. decided to go with cable rear delt flys to control range of motion and increase time under tension. My shoulders are already cooked. It's going to be tough waking up tomorrow. Nailed my diet again yesterday and gained a pound.. hopefully it muscle, but perhaps just water
 
something really unique for rear delts using the cables that one of the guys on here taught me is to lay back with a yoga ball (whatever those big balls you use for crunches and stuff are) under your lower/mid back, feet on the floor, and pull the cables from above you and do the fly that way. helps take the rest of the abck and any cheating out of the movement
 
booneman77 said:
something really unique for rear delts using the cables that one of the guys on here taught me is to lay back with a yoga ball (whatever those big balls you use for crunches and stuff are) under your lower/mid back, feet on the floor, and pull the cables from above you and do the fly that way. helps take the rest of the abck and any cheating out of the movement
Click to expand...

Woah! Game changer! I'm trying this out!
 
PWO Stack
-Radiate - 1 serving - cherry slush
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-None

Lower Hypertrophy
-Leg Press: 550 lbs
-DB Lunge: 30 lbs
-Leg Ext: 160-165 lbs*
-Lying Leg Curl: 100 lbs*
-Sit Calf: 255 lbs*
-Standing Calf with leg press machine: 290 lbs*
-Cardio: none
*drop half of the weight and perform as many as possible.


Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-waiting on multi
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
I took Radiate today. Flavor was not very good at 16 oz water, but damn does it work! Pushed me hard through my workout. I really focused today on timed under tension for reps. around 2-3 seconds positive/negatives. I am going to be switching to this way for the rest of the program from hyper days. Felt so much better for pumps. I was failing at about 6-8 reps after doing a 50% weight drop compared to 15-20 last week.
 
Loving the convo going on here! Super helpful in prepping me for my stack coming up! Good to see the X gels are kicking in! Keep killing it homie
 
Wimsicle said:
Loving the convo going on here! Super helpful in prepping me for my stack coming up! Good to see the X gels are kicking in! Keep killing it homie
Click to expand...

Thanks man! Oh yea, same here. I was kind of feeling discouraged of not feeling anything with the xgels, but as soon as i started my 2nd bottle everything kicked in. They should work awesome for you! U are already killing it with those updated pics!
 
Mowglisml said:
Thanks man! Oh yea, same here. I was kind of feeling discouraged of not feeling anything with the xgels, but as soon as i started my 2nd bottle everything kicked in. They should work awesome for you! U are already killing it with those updated pics!
Click to expand...
Appreciate it dude! I am going to DC for a week for work leaving Sunday.. Taking the girl with me so prob only get a few workouts in max cuz I don't wanna work all day and then workout and boom night gone.. Not much of a vacation for her haha.

Going to relax, let the joints take a little break, eat good ass food (that's paid for haha) and get ready to start x gels, abe, and BMP! Going with an ergo product as well like you plan on. Starting with a tub of triumph and then ergonine (got them on sale for $20 each!!!). I'll have to find another PA source though. I wanna put on some overall growth especially my back and chest haha. So going to eat lots of food and carbs for the first time in a while. Nervous and I excited haha.

I'll be sure to log it and do a better job now that I am getting a feel for it. Might borrow your layout or something similar if that is cool! I really like your comments section and the way it's laid out haha.
 
That's awesome and yes enjoy the vacation! When I went on vacation in October I definitely gained weight, but man is it worth it!
You can go with Fearn Natural Foods Lecithin Granules. You will need 2 tubs. for around 22$ total on amazon. Those are the ones I bought. Good buy on the ergos! Your stack looks promising for some mass gains.

haha yea man I kinda went with report format from years of school LOL
 
PWO Stack
-Radiate - 1 Serving
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
Gatorade

Push Hypertrophy
-incline db bench: 70-75 lbs
-DB Shoulder Press: 40 lbs
-Tri V press: 50-57.5 lbs*
-cable fly: 14 lbs*
-side raise: 20 lbs*
-Tate press: 17.5-25 lbs*
-Cardio: none
*Drop by 50% and go to failure

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-still waiting for multis
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Woke up late today because I forgot to set my alarm lol. Rushed and prepped my powder, took my PWO stack and bounced out of the house. Honestly, don't know if radiate hit me or not because my mind was already set on focusing and getting in and out of the gym. haha I also noticed that the serving packet seemed to have less powder than yesterday, but I might be wrong. Great workout though and I was in and out in record time with some extra machine shoulder and chest presses ;)
 
PWO Stack
-Woke up right on time to watch Holly Holm's beautiful knockout!
-hyperaminos - 3 scoops
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Hyperamino - continued to drink my 3 scoops

Pull Hyper
-BB Row: 135 lbs
-SA DB row: 65 lbs
-chinups: 187 lbs bodyweight
-CG cable row: 140 lbs *
-CG Lat Pulldown: 120 lbs *
-Rear Delt Fly Machine: 85 lbs *
-Cardio: none didn't need it. Sweating my ass off
*all exercises did drop set(s) at the end. Also supersetted bar curls and some hammers towards the end.

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Still pending multis
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Great workout today! Couldn't do chinups for ****. Was exhausted from the rows. Still tried to push a few out and then went to a machine to contract my lats. Great workout overall.
 
Closing in on the Finish Line!
Week 9 of boone's 12 Week Program

PWO Stack
-2 Scoops HyperAmino + 1 Scoop Off the Chains
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Continued sipping on my amino energy drink

Lower Power
-Squat: 245-250 lbs
-SLDL: 225-250 lbs
-Leg Ext: 230-245 lbs
-Leg Curl: 180-190 lbs
-Sit Calf: 275 lbs
-Standing Calf raises smith machine: 225 lbs
-Cardio: Stair machine 10 min

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-waiting on my multivitamins
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Had a great workout today and what a journey so far. I'm on Week 9. Last week I tracked my food and maintained my macros pretty damn good. My fats and carbs varied a bit but my protein was pretty solid at ~187 (1g bw). fats from 80-95 and carbs lowest was 215g and highest was 324 g shooting for 2,800 cals. I am not sure where I was at with any macros before haha and now I realize that I probably was not eating enough because this past week I was constantly full and the first few days kind of bloated. Got my meals prepped last night and I'm ready for another week. ;)
 
Finally got my multivitamins, xtend bcaas, 2 quake samples, and 3 xtend samples.
Quick Diet numbers: 2824 cals, fats/carbs/protein: 100/279/187 g
 
PWO Stack
-C&P - Titan - 1 Scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Xtend- BCAA - Watermelon Kiwi - 1 scoop

Push Power
-Overhead Press: 115-135 lbs
-BB Bench: 185 lbs
-CGBP: 165 lbs
-Landmine Sh Press: 80-90 lbs
-Decline BB Bench: 135-155 lbs
-Tri Dips: 187 lbs bodyweight
-Cardio: none

Post
-MuscleTech Platinum 100% Iso Whey - Peanut Butter Chocolate - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multi - 4 Pills
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Another one in the books.
 
PWO Stack
-C&P - Titan - 1 Scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-Xtend - Apple - 1 Scoop

Pull Power
-Deadlift: 315-295 lbs (yes, last three sets had to drop weight)
-Pullups: bodyweight (187.7 lbs)
-Machine Row: 135 lbs each side
-NG Cable Row: 160 lbs
-D grip lat pull down: 120 lbs
-Rear Delt Fly Cables: 10 lbs
-Cardio: none

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multi - 4 Pills
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Went to sleep late last night watching "The Keepers" on Netflix! Damn that thing is addicting. This greatly reduced my stamina for my deadlifts and I was running short on time. I had to reduce the weight. The rest of the workout went pretty good. Just extra tired today haha, but worth it. I'll probably finish the series tonight. Diet still on point :).... but I might do sushi tonight so I will be adjusting my carb meals intake during the day and sticking to veggies+protein.
 
PWO Stack
-C&P - Titan - 1 Scoop + Scoop of Creatine
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules (NONE)
-Performax Labs - Alphamax XT - 2 Pills

Intra
-None

Lower Hypertrophy
-Leg Press: 600-620 lbs
-DB Lunge: 25 lbs
-Leg Ext: 150-160 lbs*
-Leg Curl: 115-120 lbs*
-Sit Calf: 235 lbs*
-Standing Calf with leg press machine: 230 lbs*
-Cardio: none
*drop half of the weight and perform as many as possible.


Post
-None

Through the Day
-FinaFlex Active Multi - 4 pills
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Today turned into a mess. ..
I didn't take my lecithin granules today or a post workout shake. I had to go do a biometric screening at work, so I had to be fasted. Not sure if the preworkouts affected it haha oh well. When I got to the gym the A/C was shot and the gym was hot as heck! It felt good sweating like crazy though. Then I went to my truck to go to work and...dead battery. I was feeling pretty irritated. Bought a new one, changed it, and finally went to work. My truck is going to need an oil change this weekend also. haha.
Good times. Tonight going to hit up the drive-in for Wonder Woman+The Mummy and will try my damn hardest to not mess up my macros!
 
I'm looking forward to checking out Wonder Woman! Low expectations for The Mummy though. The rock is the man and can't be replaced!
 
Oconns28 said:
Man you are killing it and doing an awesome job logging!
Click to expand...

Oconns28 said:
I'm looking forward to checking out Wonder Woman! Low expectations for The Mummy though. The rock is the man and can't be replaced!
Click to expand...

Thanks man!
Yea I've heard great things for Wonder Woman. I am just excited that The Mummy is part of the Universal Re-Launch of Monster movies. I believe the next up will be Bride of Frankenstein. There is nothing like the classic horror movies, but it's fun seeing remakes and the beautiful special effects.
 
PWO Stack
-Quake - 1 Serving
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
Xtend - BCAA - 1 scoop

Push Hypertrophy
-incline db bench: 65 lbs
-DB Shoulder Press: 35 lbs
-Tri V press: 65-57.5 lbs*
-cable fly: 15 lbs*
-side raise: 20 lbs*
-Tate press: 35 lbs*
-Cardio: none
*Drop by 50% and go to failure

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex Active Multi
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Great day. Quake is not very good but damn the pumps were great! 6g and above of l-citrulline is the sweet spot for me. Loved today's workout. Also threw in some dips, extra side raises, and ab work as I was waiting for my wifey to finish up her workout.
 
PWO Stack
-quake - 1 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-none

Pull Hyper
-BB Row: 135 lbs
-SA DB row: 70 lbs
-chinups: 187 lbs bodyweight
-CG cable row: 140 lbs *
-CG Lat Pulldown with rope: 120 lbs *
-Rear Delt Fly Machine: 100 lbs *
-Cardio: none didn't need it. Sweating my ass off
*all exercises did drop set(s) at the end. Also supersetted bar curls and some hammers towards the end.

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex active multi
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Woke up to watch the mexico vs russia game and took my xgels stack and then hit the gym. Another awesome pull session. Question Mr. booneman. Would it be beneficial switch my chinups to the beginning? I am cooked after the 2 compound rows and i'm failing at around 5 reps.
 
Lol. I'm not going to lie. 2 scoop was lovely but 1 scoop works pretty damn well. Sorry. I meant to put c&p titan
 
You like them all better than radiate, meso, and rupture? I gotta say as far as dmaa products go rupture was probably my favorite. As far as thermo goes, radiate is just so damn good to me.

I haven't tried any C&P products, and I really need to give quake a shot sometime soon.
 
Wimsicle said:
You like them all better than radiate, meso, and rupture? I gotta say as far as dmaa products go rupture was probably my favorite. As far as thermo goes, radiate is just so damn good to me.

I haven't tried any C&P products, and I really need to give quake a shot sometime soon.
Click to expand...

I'm trying to get a couple rupture samples. I've got a code for you when you're ready to try some C&P!
 
Mowglisml said:
PWO Stack
-quake - 1 scoop
-SNS - X-Gels - 4 softgels
-15g Soy Lecithin Granules
-Performax Labs - Alphamax XT - 2 Pills

Intra
-none

Pull Hyper
-BB Row: 135 lbs
-SA DB row: 70 lbs
-chinups: 187 lbs bodyweight
-CG cable row: 140 lbs *
-CG Lat Pulldown with rope: 120 lbs *
-Rear Delt Fly Machine: 100 lbs *
-Cardio: none didn't need it. Sweating my ass off
*all exercises did drop set(s) at the end. Also supersetted bar curls and some hammers towards the end.

Post
-MuscleTech Platinum 100% Iso Whey - Strawberry Shortcake - 1 Scoop
-Muscle Tech Platinum Creatine - 1 Scoop

Through the Day
-Finaflex active multi
-Performax Labs - Alphamax XT - 2 Pills
-Aspirin - 81mg

Comments
Woke up to watch the mexico vs russia game and took my xgels stack and then hit the gym. Another awesome pull session. Question Mr. booneman. Would it be beneficial switch my chinups to the beginning? I am cooked after the 2 compound rows and i'm failing at around 5 reps.
Click to expand...

I would move them to second. I always try to go with a high pull/low pull alternation through the workout.

For example: dead, pull-up, hammer low row, lat pull down, cable row, rear set flys
 
Wimsicle said:
You like them all better than radiate, meso, and rupture? I gotta say as far as dmaa products go rupture was probably my favorite. As far as thermo goes, radiate is just so damn good to me.

I haven't tried any C&P products, and I really need to give quake a shot sometime soon.
Click to expand...

Man I can't use radiate as a pre. Just makes my heart race way too much and gets me feeling all shaky.

Meso and kraken are my two go to high stims.
 
booneman77 said:
Man I can't use radiate as a pre. Just makes my heart race way too much and gets me feeling all shaky.

Meso and kraken are my two go to high stims.
Click to expand...
At first I thought so too. Especially if I did not drink enough water throughout the day. But a lot of times I'll do a scoop first thing in morning and then another half to full scoop pwo with an ergo product as well... 30-45 min before and chug water after and during. I have just came to love the clean energy I feel from it. But I am pretty hefty on the stim abuse lol. Have used them for my job a long time now.
 
Wimsicle said:
At first I thought so too. Especially if I did not drink enough water throughout the day. But a lot of times I'll do a scoop first thing in morning and then another half to full scoop pwo with an ergo product as well... 30-45 min before and chug water after and during. I have just came to love the clean energy I feel from it. But I am pretty hefty on the stim abuse lol. Have used them for my job a long time now.
Click to expand...

I can handle a pretty hefty stim dose but for whatever reason the combo in radiate shakes me up a bit different than just dmaa or the like.
 
booneman77 said:
I would move them to second. I always try to go with a high pull/low pull alternation through the workout.

For example: dead, pull-up, hammer low row, lat pull down, cable row, rear set flys
Click to expand...

Ah! Got it. Cool. I'll try this out next week. Thanks
 
Wimsicle said:
You like them all better than radiate, meso, and rupture? I gotta say as far as dmaa products go rupture was probably my favorite. As far as thermo goes, radiate is just so damn good to me.

I haven't tried any C&P products, and I really need to give quake a shot sometime soon.
Click to expand...

Radiate is good, but i haven't used it long enough to see how it works after multiple uses. I got a tun on the way though so this might change. I crash too hard from meso, and rupture doesn't compare to bloodshot but it is the alternative now haha. I also noticed i have to take rupture on days like my Saturdays when i'm already up and moving through my morning. Otherwise, it doesn't give me the kick i need for early morning workouts.
Quake is pretty great. The caffeine hits hard in it. Much harder than my current pre's. It's been a while since i've run out of chaos and pain ferox.. i think that has like 400mg caf.. so i did get a bit jittery from quake but nothing too bad. Aminos, pump, and 350mg of caffeine! The taste isn't very good though
 
Ahh cool I need to try bloodshot and quake out soon :) maybe get some samples sometime so I can give them a go cuz I got too many pwo already lol.

Yeah I like meso but for as great as it is touted, I shouldn't be yawning during my workout sometimes I don't think.

I also love xtend perform as an intra! So good
 
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