Leg Day (Quads)
5 min. warm up on incline treadmill
BB Squats/Standing BW Calf Raises
Bar x 10 / 15
Bar x 10 / 15
135 x 6 / 15
185 x 4 / 15
225 x 4 / 15
275 x 3 / 12
315 x 2 / 12
315 x 2 / 12
225 x 6 / 12
225 x 6 / 10
135 x 6 / 10
135 x 6 / 10
The calf raises are a 2 second stretch at the bottom, with a real emphasis on the stretch, and a 3 second hold at the top, trying to hold at the very tippy top without letting my ankles roll to the outside.
The Vector must really be kicking in. I've been using everything in the stack for just over a month now and have seen some very slight strength gains, but I haven't touched 315 lbs. on squats in over a year. And for 2 sets at 2 reps was very exciting. My last rep was closer to a 3/4 rep, but they felt good.
Leg Extensions / Seated Calf Raises (No rest)
120 x 8 / 225 x 10
130 x 8 / 225 x 10
140 x 8 / 225 x 10
140 x 7 / 225 x 7
Had to cut the calf raises short because they started cramping, one of the perks of my kidney issues. My electrolytes are out of whack so I have to keep up certain things. There's a product by 1st Endurance called EFS, which is basically suped up Gatorade, but it works wonder against cramping. But silly me forgot to take it before my workout. Duh...
Banded Smith Machine Box Squats
165 x 6
155 x 6
155 x 6
145 x 6
The banded top portion is a killer. I'm using these to help with my vertical though.
DB Deadlifts to BW Jumping Squats
85 x 4 -> BW x 4
85 x 4 -> BW x 4
85 x 4 -> BW x 4
85 x 4 -> BW x 4
This last part utilizing PAP was a killer. Great cardio work. Had some decent jello feeling legs after.